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The buzziest female chefs changing the healthy food world

Oval Office aside, there’s arguably nowhere harder to shatter the glass ceiling than the food world—where aggression is rewarded, sexism is rampant, …

James Beard

3 Ways to Boost Empathy (and Why)

<i>By Jan Bruce</i><p>When you experience stress, your body focuses its resources to deal with the perceived threat at hand. Among other things, your muscles tense up. Your breathing speeds up.<p>Your heart contracts harder and faster.<p>And, it turns out, your emotional heart freaks out, too. <i>The Wall Street</i> …

Find Focus and Relaxation in This Strong Yoga Sequence

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>A solid yoga practice not only helps you chill out, but also helps the mind to focus. If you're feeling …

6 Heart-Healthy Yoga Postures

Remember the sit-and-reach test from high school? Your results may have been more important than you thought. A study conducted at the University of North Texas suggests that yoga or other stretching disciplines may have a positive impact on overall heart health and recommends that stretching …

11 Types Of Yoga: A Breakdown Of The Major Styles

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class. With …


3 Great Buddhist Meditation Techniques

Previously, guest author, Richard wrote popular articles about Om Mantra Chanting, The Awakening of Kundalini and Energy Centers, Yoga Pranayama for …

10-Minute No-Equipment Home Workout, Full Body Exercise, Class FitSugar

Chiseled Chair Challenge - Lose Weight Fast with this Full Body Workout​​​ | TiffanyRotheWorkouts​​​

Vinyasa Flow Workout | Yoga Workout | Class FitSugar

Core Strength Yoga Workout | MyYogaWorks- Jesse Schein

Power Yoga Workout to Stretch and Strengthen | Full Body Workout | Class FitSugar

Lose Weight Fast Morning Bedroom Workout - BEXLIFE

10-Minute Travel Resistance Band Workout | Full-Body Workout | Class FitSugar

10-Minute Fat Burning Workout | Class FitSugar

Day 2: Full Body Stretching Exercises | Flexibility Workout | Class FitSugar