Anusha Reddy

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4 Great Ways To Cross-Train - Runner's World

‘If one is good, two is better’ may not always be true. (Case in point: pre-race espressos.) But pairing your usual run with another workout can make …

Exercise

The Iconic Travel Experiences You Should Have In Your 20s

Taking time to travel in your 20s is always a good idea. The decade is a sweet spot in life — when endless doors hiding fresh experiences suddenly open up to you. Independence is at a high. The whole world is waiting. It’s a beginning. The memories, successes, and failures you collect along the way …

Travel

Weight loss doesn’t mean hunger loss, here are some tactics to stop from overeating | Toronto Star

c. Add two to four fistfuls of vegetables at lunch and dinner.<p>d. Incorporate proteins such as leaner cuts of meats and beans.<p>e. Consider adding a few …

Nutrition

Half Marathon Training: Plans, Tips, Advice And More

Nick Harris-Fry Joel Snape Monday, April 9, 2018 - 14:50 It’s easy to be fooled into thinking that a half marathon is half the challenge of a …

Marathons

This $14 Moisturizer Has a Harvard Dermatologist's Seal of Approval

The calendar says that spring has arrived, but the irritated dry spots on my cheeks and around my eyes say otherwise. Despite the slightly elevated …

Skin Care

Eating chia seeds every day cleared up my skin — here are 6 reasons why you should eat them too

Nearly everyone has their healthy go-to — a specific supplement, fruit or vegetable that they'll tell you changed their life. I've usually taken that advice with a grain of salt, assuming a single ingredient can't drastically change your body. But once I found my go-to, I realized I had been …

Chia Seeds

These are the top 15 companies hiring for $100K+ jobs in March 2018

Are you looking for a job? Spring is just around the corner — and a new, high-paying job could be as well. The job market has been heating up since …

Take your running to new heights with the altimeter in Apple Watch Series 3

Are you taking full advantage of all the neat new features in your shiny Series 3 Apple Watch? Cellular connectivity grabbed the headlines, but that isn’t the only hardware addition Cupertino managed to cram into a wearable that was already bristling with sensors.<p>Apple Watch Series 3 models also …

29 Easy Ways To Improve Your Skin Long-Term

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

A dermatologist shares her 6 go-to anti-aging products to stop wrinkles before they appear

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>This face mask is packed with antioxidants that help firm your skin. Nordstrom

Skin Care

Over 1,000 people recommended books for Savannah - see the thriller she picked!

We found out what she read - what would you read on a 14-hour flight?<p>Long flights aren’t always the most enjoyable, and it can be difficult to figure out how to pass the time. Instead of watching six movies in a row, curling up with a good book can be an enriching way to make the hours fly by.<p>But …

Books

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Getting Rid of This Common Smoothie Ingredient Helped Me Lose Weight

A protein-rich, refreshing smoothie is one of my favorite breakfasts to eat after I get back from the gym in the mornings. It's been a staple morning meal of mine for a long time, but I didn't realize until several months ago that I was making my smoothies all wrong.<p>Last year, my trainer at the …

Nutrition

I’m a Nutritionist and These Are the 7 Foods That Are Always in My Fridge

Grocery shopping can be overwhelming — so many aisles, endless products, and thousands of brands to choose from. As a registered dietitian, I’m …

5 Cheap Natural Shampoos Dermatologists Swear By For Thinning Hair

There are a few major reasons why your hair may be thinner than usual: everything from aging to hormonal changes to medications are known culprits. …

5 Books to Read Now if You Want to Retire Rich

The best retirement planning books, according to experts.<p>You might be able to start collecting Social Security at 62, but personal finance expert …

Retirement

Amazon Says These Are the 100 Books Everyone Should Read

Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their lifetime, recommended by …

Books

This Antioxidant-Rich Spice Boosts Collagen, Evens Skin Tone, and Fights Acne

You can't put a price on clear, healthy skin, which is why we're willing to shell out a fraction of our hard-earned paychecks for top-of-the-line …

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

Finally, a 7-Day Detox Plan That's Doable

As much as I like to tell diets to go f*ck themselves, I can also admit that a detox would probably do me good. The thought of ridding my body of the bad stuff and feeling noticeably healthier sounds amazing, but I've struggled to find a plan that didn't intimidate me. I refuse to cut carbs for an …

Healthy Eating

What is the Difference Between Regular Bread and Ezekiel Bread?

Here's everything you knead to know.<p>Have you seen that famous Oprah commercial where she basically just proclaims to the world her deep love for …

The 7 Books That Taught Me How To Love Being Alone

We are taught that there is shame in being alone. For women, in particular, there lurks the implication that no one is ever willingly by themselves. …

How To Start Running

The ultimate beginner's guide to becoming a runner.The post How To Start Running appeared first on Competitor.com.

Marathons

Creating An Optimal Long-Term Training Plan | Page 3 of 3

What does a long-term training cycle look like?<p>Every runner has their own set of strengths and weaknesses. Some runners are more naturally suited for …

Fitness

Fitness trainers and models show us what's inside their fridges

January is nearly over, and many of us will have at least attempted to start 2018 with a healthy new lifestyle.<p>However, if you've found yourself lacking in inspiration or have fallen off the wagon, help is at hand.<p>Wren Kitchens teamed up with a group of seven fitness influencers — including a …

Protein

8 Foods You Should Start Eating In 2018 To Get A Flat Stomach, According To Weight Loss Experts

It’s still technically the start of the New Year so don’t give up on your 2018 resolutions! If you want to pare down your middle then begin with …

Train to Run Faster As You Age

If you’re like most of us, you may be over the hill before you even realize there was a hill to go over in the first place.<p>The book “Running Science: …

10 New Books About Mental Illness To Read In 2018

According to the most recent data from the National Institute of Mental Health, one is six adults in the United States live with a mental illness. …

Fat Loss Basics: 5 Simple Steps

Lift Learn Grow<p>Fat Loss Basics: 5 Simple Steps<p>I’ve discussed calories and macros but we haven’t yet looked at how you put it all together to lose fat.<p>…

Fitness