antwone williams

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How to throw a punch

Without hurting yourself more than your opponent.<p>The punching-bag game at the arcade or county fair always looks so tempting. After all, punching seems like the easiest thing in the world: You ball up your fist and hurl it toward your target, just like in the movies. In reality, however, there’s a …

Martial Arts

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

5 Acupressure Techniques To Relieve Lower Back Pain

<i>Paige Bourassa is a licensed acupuncturist with a thriving practice in the heart of New York City. In mbg’s newest class, Essential Guide To</i> …

Pain

This simple sum tells you just how many calories you need in a day

We all know that the average woman should be consuming 2,000 calories in a day, while men need 2,500. But just how true is that, exactly?<p>Well, the true number of calories you need depends on your height, along with other factors such as how much exercise you do and how fast your metabolism is. But …

Nasa has spotted two gigantic asteroids heading towards Earth – is it time to panic?

Nasa has just spotted two huge space rocks which are headed towards Earth.<p>The space agency only caught sight of the pair of asteroids on Sunday – …

List of 10 foods to avoid with arthritis pain

Arthritis refers to discomfort, soreness, and inflammation in any joint in the body. It is a common problem and may occur in anybody, regardless of …

Neuroscience Says Listening to This Song for 15 Seconds Will Instantly Make You More Creative | Inc.com

Innovation matters. Creativity matters. Finding new solutions to old problems is what businesses -- and careers -- are often built on.<p>Sound therapy is a popular way to relax and reduce stress. But now you can use the power of music to be more creative.<p>Researchers at Radboud University split …

Creativity

Michael B. Jordan Inspired Workout: Train Like Black Panther's Killmonger

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>5<p>Time Per Workout60-90 …

3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks

See what happens when a lady lifts like the most muscular dude in Hollywood.<p>Dwyane "The Rock" Johnson is known for a lot of roles: a former WWE …

Exercise

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

8 Ways to Do Cardio Without Hating Life

Make Cardio Fun Again<p>The Question<p>What's your favorite "fun" cardio or metcon workout?<p>Christian Thibaudeau – Strength Coach and Performance Expert<p>I …

Do This 15-Move Yoga Flow Before Bed for the "Best Night's Sleep of Your Life"

Nothing de-stresses the mind and body quite like yoga—and one wellness editor's 15-move flow is a perfect example. "The one thing I do every single …

This 30-Minute Treadmill Workout Was Designed to Blast Away Belly Fat

If you've been feeling bored or disinterested in your cardio workouts lately, we've got just the remedy for you. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, designed a 30-minute treadmill session for POPSUGAR that will have you sweating buckets in no time. This is an …

Lifting 3 Days a Week Is Best

Make More Gains. Go to the Gym Less Often.<p>A Better Way to Lift Weights<p>One of the most fundamental decisions every lifter needs to make is how often …

Sorry, But Your Husband’s Most Disgusting Habit Is Helping You Live Longer

Researchers at the University of Exeter have found that hydrogen sulfide, the nose-pinching scent that gives flatulence its rotten egg-like quality, …

Tip: Fix Your Stiff Neck in 5 Minutes

Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.<p>Do You Have Duck Neck?<p>You …

Warning: This 5-Move, 5-Minute Workout May Destroy You

One of my favourite San Francisco studios has to be Salt. The women-owned studio offers a variety of classes, some that incorporate barre and …

This top rated robot vacuum somehow costs under $100

Roombas are some of the coolest gadgets out there that make use of autonomous technology. They make our lives easier, obviously, by taking care of …

The workout plan to get back to basics

Erik Isakson/Getty Images<p>Erik Isakson/Getty Images<p><b>Duration</b> 30<p><b>Exercises</b> 1-4<p><b>Equipment</b> Yes<p>Strength isn’t a goal as much as it is a habit. Practice it …

Rec Room: 15 Minute Bodyweight Full-Body Workout | Men’s Health

Dogpound founding trainer Rhys Athayde demonstrates all the moves you need for this 15-minute workout in the one-minute video above. It's like having a personal training session with Athayde wherever you may be.<p>This workout is unrelenting—you'll be going from one move to the next with no rests in …

The workout plan to get six-pack abs in 6 weeks

For most guys, ripped abs are the holy grail of fitness: Something they've always wanted, but may never find.<p>But with this program, developed by …

Today's Workout 62: The bodyweight circuit to blast away your belly fat

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>Hang around enough people who are trying to lose weight, and you'll inevitably hear the same excuses: <i>Not enough</i> …

Today's Workout 31: The ab-burning circuit for a stronger core

You may not realize it, but there's a set of abs hiding under that layer of extra poundage around your midsection. All you need to reveal them is …

Today's Workout 28: The 4-move circuit for massive pecs

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Whether at the beach or in the bedroom, every guy wants to look great shirtless. The secret to a bigger chest, …

Calories

Tip: The Front Squat & Deadlift Challenge

Want to get in your cardio? Skip the treadmill and get in the squat rack instead.<p>Use this strength training combo to lose fat and build muscle.<p>Use …

This Total-Body, 10-Minute CrossFit Workout Involves Just 3 Moves

Like a lot of people, stepping into a CrossFit box was an incredibly scary notion. I'd heard that the workouts were intense and competitive and that everyone celebrated by chowing down on a bucket of bacon and doing a secret handshake. How wrong I was. In my experience, I've found the CrossFit …

Suspended – Medium

Tip: Try the Renegade Plank Hold

This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.<p>In …