antostan

29 Added | 7 Magazines | 15 Likes | 2 Following | @antostan | Keep up with antostan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “antostan”

Protect your privacy during Trump’s reign: A hacker’s guide to being cyber-safe

Protecting individual privacy from government intrusion is older than American democracy<p><i>This article was originally published on The Conversation.</i><p>Protecting individual privacy from government intrusion is older than American democracy. In 1604, the attorney general of England, Sir Edward Coke, …

Information Systems

This happiness hack from a wildly popular Stanford class can help you create a life you love

Thanks to master organizer Marie Kondo, many of us now evaluate our belongings based on the principle that things we love should bring us joy. But too often, we fail to bring the same level of scrutiny to the rest of our lives. Just as passivity can leave us buried under a lot of junk we don’t …

Stanford University

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

The 21-Day MetaShred Fat-Loss System | Men's Health

THE 21-DAY METASHRED—my all-new body-shredding DVD plan—represents the culmination of every hard truth I’ve learned on the front lines of fat loss. It combines cutting-edge science with tried-and-true training advice to attack your flab with no mercy. One guy lost 25 pounds in 6 weeks!<p>I share five …

The 15-Minute Climb and Crunch Ab Workout | Men's Health

(Get fitter faster with an activity or health tracker. Head to Best Buy to find the one that fits your needs and goals.)<p>The best part: This critical muscle group only requires 15 minutes of your time. That is, if you do The Climb and Crunch from <i>Men’s Health</i> Fitness Director BJ Gaddour shown in the …

4 things you must do to achieve 7% body fat

If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got an even bigger …

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

Workouts

The Swing and Squat Workout | Men's Health

“In their own right, the swing and the squat can burn fat, build muscle, and boost metabolism,” he says. ”But when you combine the two, you have a serious power couple that will light your muscles on fire.”<p>Check out the video above to see how to seamlessly flow from a swing to a squat and back into …

6 iPhone And Android Apps To Help You Keep Your New Year's Resolutions In 2016

Many will make New Year’s resolutions, but few will actually keep them.<p>According to the research published in the University of Scranton’s Journal of Clinical Psychology, 25 percent of us will give up on our goals in just one week. By midyear, over half will have shrugged off what once seemed so …

Apps

The 5 Best Exercises Every Guy Should Master | Men's Health

There are so many things I would do differently. If I had known back then what I know today, I could have avoided a plethora of injuries along the way.<p>That’s why I’m sharing 5 specific exercises with you today. These are the key movements that should serve as the foundation upon which your general …

Business Wisdom From a Billionaire Buddhist

Sage advice from entrepreneur and Buddhist priest Kazuo Inamori.<p>Should managers focus on making workers happy, even before satisfying the …

Airlines

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Workouts

7 Scientific Self-Help Books That Will Transform Your Life

I’m one of those weirdos that prefers reading non-fiction books over fiction books any day of the week — especially when it comes to books about …

Roast Chicken with Aromatic Jus

<b>Amazing Chicken Recipes</b>

Recipes

Homemade Laundry Detergent

Something I’ve seen on the internet and wanted to try is homemade laundry soap. There are lots of ‘recipes’ for this online, but I wanted a powder …

The Secret To Perfect Pizza Dough - Wine & Glue

The Secret to Perfect Pizza Dough! Easy to follow step by step photos that will give you the perfect pizza dough!<p>I’ve been wanting to write this post …

How To Clean & Restore an Old Cutting Board

A few months back I was at an estate sale and ran into a thick butcher block cutting board. It was dirty. And gross. And I almost didn’t take it …

Frugal Friday Episode I: Laundry Bombs

Welcome to the first Frugal Friday post! I am so excited to share this series with you!<p>If you've not read my previous post, then I'll quickly share …

How to Clean Your Mattress {Spring Cleaning}

So this month I am working on organizing and cleaning the master bedroom for my Household Organization Diet. Since the majority of our time in our …

50 Recipe Projects to Tackle This Weekend

Epic moussaka, layers of lasagna, tamales, soup dumplings, and more recipes that are worth the work.<p>Are you counting down to the weekend and/or a nice long break from work? You're probably planning on going to a museum, cleaning your house, or catching up on your favorite TV shows. But why not …

Cooking

How to Get in Shape Using Psychology: 6 New Tricks From Research

Why is there an obesity epidemic? It’s not because we eat the wrong things or we lack exercise.<p>Research shows that, plain and simple, most of us just …

Nutrition

10 Entertaining Recipes You Loved This Month

Pull out your sweaters and scarves -- November is finally here. You’re officially looking for any excuse to crack open your oven and invite warmth into the kitchen for the oncoming festivities and Thanksgiving feasts. This month you loved herby root vegetables, cooked any which way, and craved …

Chicken Soup for the Chilly Soul: 20 Comforting, Warm Recipes

Try one of these comforting chicken soups, from classic chicken noodle to khao soi.<p><b>Like sweaters, chicken soup is a warm, wintry comfort.</b> Chicken soup, however, is infinitely tastier. Check out our wildly different takes on chicken soup in the slideshow, and decide which style you're going for …

Cooking

47 Pie Recipes for Every Season

From classic apple to blueberry—we've got a pie for every season.<p>No matter what the season, pie is one of our favorite desserts. There's not much you can't put into a flaky, buttery crust. From fruity fillings piled high (high pie!) with meringue to rich, velvety chocolate delights, here are our …

Baking

Spices of Life: A Round-Up of Homemade Spice Blends

A year or so spent working for a fine spice merchant left me with a lifelong appreciation for spices and their place in the kitchen. The series I’ve …

How To Make Master French Chocolatier Jacques Torres' Famous Chocolate Chip Cookies

However, as much as it pains me to say it, these chocolate chip cookies by Jacques Torres are absolutely, without a doubt, the best chocolate chip cookies that I have ever made or tasted in my entire life. I guess that's why they call him Mr. Chocolate!<p>These are a chocolate chip cookie of another …

Dessert