antostan

29 Flips | 7 Magazines | 35 Likes | 2 Following | @antostan | Keep up with antostan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “antostan”

Protect your privacy during Trump’s reign: A hacker’s guide to being cyber-safe

<b>FILE - In this June 5, 2015, file photo, the Homeland Security Department headquarters in northwest Washington. A Homeland Security Department official says hackers have targeted the voter registration systems of more than 20 states in recent months. FBI Director James Comey told lawmakers this</b> …

Mobile Devices

This happiness hack from a wildly popular Stanford class can help you create a life you love

Thanks to master organizer Marie Kondo, many of us now evaluate our belongings based on the principle that things we love should bring us joy. But too often, we fail to bring the same level of scrutiny to the rest of our lives. Just as passivity can leave us buried under a lot of junk we don’t …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

The 15-Minute ‘Climb and Crunch’ Ab Workout

Use this 2-exercise routine to shape, strengthen, and flatten your core anytime, anywhere<p>Your core deserves your focused effort.<p>After all, a lean, tight midsection does so much more than look good shirtless. It prevents back injuries, increases athleticism, boosts strength from head to toe, …

4 Things You Must Do to Achieve 7% Body Fat

If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got an even bigger …

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

The Phenomenal Fat-Burning Swing-and-Squat Workout

This power couple will light your muscles on fire<p>Barack and Michelle, Jay-Z and Beyoncé, and Bill and Melinda are some of our favorite power couples.<p>But now <i>Men’s Health</i> Fitness Director B.J. Gaddour wants to add a new duo to the list: the swing and the squat.<p>“In their own right, the swing and the …

6 iPhone And Android Apps To Help You Keep Your New Year's Resolutions In 2016

Many will make New Year’s resolutions, but few will actually keep them.<p>According to the research published in the University of Scranton’s Journal of Clinical Psychology, 25 percent of us will give up on our goals in just one week. By midyear, over half will have shrugged off what once seemed so …

The 5 Exercises Every Guy Should Master

Before you do another rep, make sure you’re an expert on these movements first<p>I know the best way to train my body. But this knowledge took almost two decades to accumulate.<p>So when I look back on my first workout ever, I cringe.<p>There are so many things I would do differently. If I had known back …

Business Wisdom From a Billionaire Buddhist

Sage advice from entrepreneur and Buddhist priest Kazuo Inamori.<p>Should managers focus on making workers happy, even before satisfying the …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

7 Scientific Self-Help Books That Will Transform Your Life

I’m one of those weirdos that prefers reading non-fiction books over fiction books any day of the week — especially when it comes to books about …

Roast Chicken with Aromatic Jus

<b>Amazing Chicken Recipes</b>

Homemade Laundry Detergent

Something I’ve seen on the internet and wanted to try is homemade laundry soap. There are lots of ‘recipes’ for this online, but I wanted a powder …

The Secret To The Perfect Pizza Dough Recipe - Wine & Glue

The Secret to the Perfect Pizza Dough Recipe! Easy to follow step by step photos that will give you the perfect pizza dough! And if the pictures …

How To Clean & Restore an Old Cutting Board

A few months back I was at an estate sale and ran into a thick butcher block cutting board. It was dirty. And gross. And I almost didn’t take it …

Frugal Friday Episode I: Laundry Bombs

Welcome to the first Frugal Friday post! I am so excited to share this series with you!<p>If you've not read my previous post, then I'll quickly share …

How to Clean Your Mattress {Spring Cleaning}

So this month I am working on organizing and cleaning the master bedroom for my Household Organization Diet. Since the majority of our time in our …

50 Recipe Projects to Tackle This Weekend

Epic moussaka, layers of lasagna, tamales, soup dumplings, and more recipes that are worth the work.<p>Are you counting down to the weekend and/or a nice long break from work? You're probably planning on going to a museum, cleaning your house, or catching up on your favorite TV shows. But why not …

Cooking

How to Get in Shape Using Psychology: 6 New Tricks From Research

Why is there an obesity epidemic? It’s not because we eat the wrong things or we lack exercise.<p>Research shows that, plain and simple, most of us just …

10 Entertaining Recipes You Loved This Month

Pull out your sweaters and scarves -- November is finally here. You’re officially looking for any excuse to crack open your oven and invite warmth into the kitchen for the oncoming festivities and Thanksgiving feasts. This month you loved herby root vegetables, cooked any which way, and craved …

Bread

Chicken Soup for the Chilly Soul: 20 Comforting, Warm Recipes

Try one of these comforting chicken soups, from classic chicken noodle to khao soi.<p><b>Like sweaters, chicken soup is a warm, wintry comfort.</b> Chicken soup, however, is infinitely tastier. Check out our wildly different takes on chicken soup in the slideshow, and decide which style you're going for …

Cooking

47 Pie Recipes for Every Season

From classic apple to blueberry—we've got a pie for every season.<p>No matter what the season, pie is one of our favorite desserts. There's not much you can't put into a flaky, buttery crust. From fruity fillings piled high (high pie!) with meringue to rich, velvety chocolate delights, here are our …

Baking

Spices of Life: A Round-Up of Homemade Spice Blends

A year or so spent working for a fine spice merchant left me with a lifelong appreciation for spices and their place in the kitchen. The series I’ve …

Cooking (Canada)

How To Make Master French Chocolatier Jacques Torres' Famous Chocolate Chip Cookies

However, as much as it pains me to say it, these chocolate chip cookies by Jacques Torres are absolutely, without a doubt, the best chocolate chip cookies that I have ever made or tasted in my entire life. I guess that's why they call him Mr. Chocolate!<p>These are a chocolate chip cookie of another …