Antony Stavrinou

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The 15 Nutrients All Runners Need

When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've come to love. Here are 15 nutrients health-minded …

Get Buff, Not Broke: How to Build a Budget-Friendly Home Gym

I used to be in shape. Really. Two hundred push-up, 20 chin-up kind of shape. I would blaze through 50-km ski trails. That, of course, was then.<p><i>This</i> …

Weight Loss

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10 Factors to Determine Which Protein is Best for You

1 of 11<p>AlexSava/ Getty Images<p>Round 1: Amino Acid Content<p>A complete protein is composed of 20 different amino acids, and some of those are more …

Nutrition

Supplements

30-minute "STC", natural fat-burners, eating rules for blasting fat, and much more!<p>May 1, 2018<p>Get the most out of your workouts by mixing and …

Nutrition