Antony Stavrinou

6 Flips | 5 Magazines | 5 Following | 1 Follower | @antonystavrinou | Keep up with Antony Stavrinou on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Antony Stavrinou”

The 15 Nutrients All Runners Need

When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've come to love. Here are 15 nutrients health-minded …

Get Buff, Not Broke: How to Build a Budget-Friendly Home Gym

I used to be in shape. Really. Two hundred push-up, 20 chin-up kind of shape. I would blaze through 50-km ski trails. That, of course, was then.<p><i>This</i> …

Weight Loss

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

10 Factors to Determine Which Protein is Best for You

1 of 11<p>AlexSava/ Getty Images<p>Round 1: Amino Acid Content<p>A complete protein is composed of 20 different amino acids, and some of those are more …



30-minute "STC", natural fat-burners, eating rules for blasting fat, and much more!<p>May 1, 2018<p>Get the most out of your workouts by mixing and …