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When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've come to love. Here are 15 nutrients health-minded …
I used to be in shape. Really. Two hundred push-up, 20 chin-up kind of shape. I would blaze through 50-km ski trails. That, of course, was then.<p><i>This</i> …Weight Loss
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1 of 11<p>AlexSava/ Getty Images<p>Round 1: Amino Acid Content<p>A complete protein is composed of 20 different amino acids, and some of those are more …Nutrition