antonopc

32 Flips | 4 Magazines | 3 Likes | 1 Follower | @antonopc | Keep up with antonopc on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “antonopc”

15-Minute Routine to Ease Chronic Knee Pain - Monthly Yoga With Abi

This month I’m going to base my article on a question I received about knee pain.<p>“About 18 months ago my knees gave way to patella-femoral joint pain …

20 Cool Old-School Anime Films You Might Not Have Seen

14. The Restaurant of Many Orders (Tadanari Okamoto, 1991)<p>The Restaurant of Many Orders (Chūmon no Ōi Ryōriten) is Tadanari Okamoto’s award-winning …

60 minute turbo training sessions

If time is tight, these 60-minute turbo training workouts will help up your power and aid recovery.<p>The best smart trainers<br>• How to plan your winter …

Peaks Coaching: High Rewards from the Trainer

<i>by Tim Cusick, PCG master coach</i><p>Okay, first of all, I am not a trainer guy! Part of what I love about cycling is getting outside and knocking out …

101 Best Bike-Riding Tips

Want to be a better cyclist? Just ride. Every time you turn the pedals, you naturally improve a little. Of course, one well-placed tip, trick, or nugget of wisdom can help you achieve something you might otherwise not learn for years. Drawn from my <i>Bicycling</i> book, <i>1,100 Best All-Time Tips</i>, here is a …

The 15-Minute HIIT Workout That'll Build Strength—Fast

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off …

Φτιάξε σπιτικούς ηλεκτρολύτες!

Βγαίνεις για προπόνηση και ο οργανισμός σου έχει ανάγκες. Δεν πιστεύω να νομίζεις πως ένα νερό με μπόλικη ζάχαρη σε ένα fancy κουτάκι, ή όπως αλλιώς …

Short Yoga Routine To Help With Lower Back Pain in Bikers

“I<i>t is easier to go down a hill than up, but the view is from the top.</i>” - Arnold Bennett<p>Lower back pain is the most common complaint I hear from the …

STRONGER / FASTER: Start interval training now and you WILL go faster.

We’ve all heard of interval training. But do you really understand what it is, why we do it and how?<p>No..? Let Ben from MTBStrengthFactory explain and …

Exercise

The 2-Minute Workout for Strong and Powerful Glutes

<b>As an orthopedic surgeon and fitness expert, I am often asked about gluteal development.</b> The conversations about this muscle group are as common as …

Fuel economy

The formula for healthy living sounds simple enough: Exercise + diet = weight loss. The 'exercise' in this equation is usually variable—you may swear …

7 Best Muscle Building Exercises

9:31 AM Workouts<p>When you are trying to build muscle mass you want to do the best exercises. This will allow you to build muscle the most efficiently, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly3 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos3 days agoView …

Lifestyle

Αδυνάτισμα : με φρούτα & λαχανικά εποχής

<b>Ο προβληματισμός πολλών ανδρών και γυναικών που αφορά στο διατροφικό πλάνο που πρέπει να υιοθετήσουν προκειμένου να χάσουν τα περιττά κιλά τους</b> …

Using Your Body as a Gym: Six Exercises for a Full Body Workout

Who needs expensive gym membership or costly equipment for a kick-ass workout? With a little innovation, you can utilize the weight of your own body …

Workouts

5 foam roller exercises to roll out tight muscles

The foam roller is an excellent tool for cyclists, according to Lorna Chapman of fitness studio Luna Yoga & Health — but you need to persevere and …