Antonio West

18 Flips | 9 Magazines | 32 Likes | @antoniowest98 | Keep up with Antonio West on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Antonio West”

Nike president steps down as company reviews improper conduct

Nike Inc. is reviewing improper conduct at the athletic-apparel giant as one of its top executives steps down, thinning the ranks of prospective CEO candidates.<p>"There had been conduct inconsistent with Nike's principles, and we are taking the appropriate actions," spokesman Greg Rossiter …

NYPD Officers Rally to Help Get Colin Kaepernick an NFL Job

Current and former members of the New York City Police Department rallied in Brooklyn Saturday in support of former San Francisco 49ers quarterback Colin Kaepernick.<p>According to the Associated Press (via ESPN.com), approximately 75 "mostly minority" officers attended the rally and wore T-shirts …

Al Pacino

Lonzo Ball Knew He Was Going To Be a Laker and (Maybe) Made NBA Draft History

If he was tipped off, he didn’t say. But if Lonzo Ball truly didn’t have assurance from the Lakers that he was going to be the second pick in …

Basketball

We need to learn what 2,000 calories a day looks like to prevent diabetes | Ann Robinson

Sport also needs to return in schools, playing fields repurchased, cycling made safe and walking to school to become the norm<p>Diabetes is threatening to bankrupt the NHS after a 60% rise in cases in the past 10 years, according to Diabetes UK . But what’s behind that headline? Is it true? And can …

11 clothing and style hacks for the modern gentleman

From packing your suit the wrinkle-free way to keeping your rolled-up sleeves from unfurling, heed these 11 clothing and style hacks that will save you time, money, and, in some cases, embarrassment.<p>Instead of rolling the cuff slowly up your sleeve, flip the cuff back and pull it to just below your …

Scientists think they’ve found the reason you’re overeating

Do you ever realize that you’re full, but finish that burger and fries anyway? There may be a scientific reason for that: too little of a hormone called GLP-1, which is thought to play a role in obesity (paywall).<p>Researchers from Rutgers University have found that when GLP-1 is released in the …

Delicious Peanut Butter Banana Protein Smoothie recipe

It’s important to get enough protein in your diet. Protein is satiating and helps to maintain and build muscle mass. It raises your metabolic rate …

Breakfast

Skinny-Guy Rules to Gaining Muscle

<b></b>Skinny-Guy Rules to Gaining MuscleHard-gainers, skinny bastards, or (to use the technical term) ectomorphs tend to think their inability to gain …

4 Classic Exercises to Build Up Your Biceps

Straight Up BicepsPlateaus are as much a part of the natural order of things as the sunrise and sunset (they just suck a lot more). We all have …

9 Tips For Healthy, Fun, Injury-Free Running

There is the thinking behind what's going to help you run your best for the rest of your life, and then there's the action you need to take. Here is …

Build Bigger Shoulders with the Landmine Lateral Raise

Ian Spanier<p>Lifting a barbell like it’s a lever offers a unique way to blast your delts and your core. Try this variation of a lateral raise to work …

The Ringbrothers Recoil is a 980 hp cruise missile

All tires and motor and hell until third gear.<p>Mike and Jim Ring describe their latest creation as a "980 horsepower cruise missile." Sounds a bit trite, huh? No so when you see it in the metal. This is the Ringbrothers Recoil, a reimagined '66 Chevelle, and it's the best custom car we've seen thus …

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.<p>You've tried to become one of those morning workout people (gotta love 'em!), but when that dreaded alarm goes off, your body is all, 'No. Just no.' And by the time your mind remembers …

6 Major Mistakes Limiting Your Calf Size

If your calves are stuck at skinny-kid status, then you're probably making one or more of these 6 mistakes. Fix common calf-training blunders and …