Antonios

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Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Your CrossFit equipment? Yeah, it's *crawling* with germs.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be …

33 Reminders of How to Be a More Mindful Person.

Next week, I’ll celebrate my 33rd birthday. It’s true what the old folks say… life just keeps getting better all the time. I find myself getting …

Coffee as a Headache Cure?

There are two theories. The first: A headache happens when the body releases adenosine, a chemical that inflames blood vessels, causing throbbing and pain. The caffeine in coffee puts the kibosh on adenosine and helps constrict blood vessels. The second theory posits that caffeine increases the …

The Joy in Life Is in Giving

I'm naturally a giver. But I don't take credit for it. It's not something I had to work at, it came naturally. It was imparted to me -- my legacy from my parents. I was pre-programmed to attend to the needs of others and do what I can to make them feel as good as possible. It's why I am so good at …

MyFitnessPal and me: Diary of an obsessive electronic relationship

Right from the start, I knew we would have problems in our relationship. We were too much alike, he and I. Type A. Achievers. The kind who love lists and checking things off. The kind who love control.<p>And yet, as the new year rolled in with all its resolutions and promises of change, I made a …

Study: Why Pot Smokers Are Skinnier

Marijuana users had smaller waists and scored higher across several measures of blood sugar regulation.<p>Nick Adams/Reuters<p><b>PROBLEM:</b> "Marijuana use is associated with an acute increase in caloric intake," goes the clinical jargon for popular lore. Still despite eating more while high (by some …

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NYC Wants to Outlaw Selling Cigarettes to Anyone Under 21

Right now, you can legally buy tobacco products in most states when you're 18 (though I swear half my high school smoked way before that age), while a few counties require that you're 19.<p>Pinterest<p>Just one place requires that you be 21 to buy tobacco: Needham, Massachusetts. But it might have some …

Here’s What Actually Happens When You Smoke Weed

Whether you use it yourself, have a friend who does, or know someone who moved to Colorado for not-so-secret reasons, you probably have an opinion …

Cannabis

Free Bodybuilding Guide - Lose Fat and Gain Muscle

<b>Introduction</b><p>New Year's resolutions typically include, amongst many other things, the goals of losing fat and gaining muscle, of course. In my …

12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …

Nutrition

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How to Keep Your Focus Razor Sharp

Written by Jan Bruce, CEO and co-founder of meQuilibrium.<p>There's a woman I know, a writer and consultant, who says she's more stressed out by what she's not doing than what she <i>is</i> doing. When she's in the flow of work, she's consumed by it, productive, engaged. But when she's not and instead …

Sleep Apnea Symptoms: Sneaky Signs You Might Have The Sleep Disorder

Maybe someone has told you your snore is deafening, or you've woken up on more than your fair share of mornings feeling less than refreshed. In those instances, it's probably pretty obvious something's up with your sleep.<p>But in the case of sleep apnea, a disorder wherein people stop breathing while …

The Perks Of Coffee Drinks

Anything this good must be bad.<p>That's the prevailing attitude when it comes to caffeine, isn't it? We crave it. We guzzle it. Drinking coffee makes us feel good — better able to handle an overbearing boss or an unruly pack of toddlers. But then... we feel guilty about it, suspecting that sooner or …

Sleep Apnea Patients More Likely To Fail Simulated Driving Test, Study Says

Here's another reason to make sure your snoring isn't sleep apnea.<p>According to a new study, people with sleep apnea -- a condition where a person stops breathing for periods of time throughout the night, leading to disrupted sleep -- were more likely to fail a driving simulator test and also …