Antonio

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Exercise Hormones to Know About

(And if you need some new workout inspiration, try these 10 Genius Exercises You Aren't Doing.)<p><b>The hormone:</b> Irisin<p><b>What it is:</b> Exercise causes it to break off into your bloodstream and circulate throughout your body. Hence its nickname: the “exercise hormone.”<p><b>How it works:</b> One recent study found …

Tough Running Speed Workouts

<b>Do this:</b> First, warm up for a mile, and then start your intervals. You’ll run as hard as you can for the prescribed amount of time, and recover with a jog for 90 seconds.<p>You’ll be able to push harder during the 1-minute intervals than during the 3-minute intervals. However, there’s no set pace …

39 Healthy Breakfasts for Busy Mornings

We admit it: There are some (or more like, many) mornings where it's everything we can do to will ourselves out of bed and grab a fistful of cereal …

Breakfast

Suzy Favor Hamilton to Run LA Marathon for Charity

Three-time Olympian makes quiet return to running scene.<p>Three-time Olympian Suzy Favor Hamilton will run the LA Marathon on March 9 as part of a charity team.<p>Favor Hamilton, 45, has been absent from the running scene since admitting in December 2012 to having worked as a prostitute under an assumed …

Il ritmo di corsa perfetto

Vuoi far lavorare in armonia e con il miglior risultato gambe, cuore e polmoni? Ecco alcuni preziosi consigli per raggiungere la forma migliore.