anton gustafsson

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4 Ways to Build an Innovative Team

One of the most common questions I get asked by senior managers is “How can we find more innovative people?” I know the type they have in mind — someone energetic and dynamic, full of ideas and able to present them powerfully. It seems like everybody these days is looking for an early version of …

7 new browser-based tools for designers

Whether you work as an illustrator or graphic designer, web developer or 3D modeller, new design tools are being released all the time, many of them …

Sitting All Day Is Even More Dangerous Than We Thought

No amount of physical exercise makes up for your desk chair.<p>If you work a desk job, you might make up for all that sitting around by going for a run every day after leaving the office. That exercise cancels out the negative effects of eight hours spent in a chair, right?<p>Wrong, according to a new …

Here's a New Warning That Sitting Too Much Can Be Deadly

Sitting for long stretches of time is linked to heart disease, an increased risk of diabetes and a higher risk of death from any cause, researchers …

Diabetes

Sitting all day? How much is too much and why exercise can help

Too much sitting is bad for your health, but there are simple ways to counteract the damage.<p>At least one hour of daily exercise appears to get rid of the increased risk of dying that comes with sitting for more than eight hours a day, according to a review of studies published in The Lancet on …

Sitting

Podcast: Undoing the Damage of Sitting | The Art of Manliness

If you’re like many men who work a 9-5 in an office, you probably spend a great deal of time sitting down at your job. And then when you get home, …

Ergonomics

7 Must-Use Tools for Building an Infographic

7 min read<p>This story originally appeared on Buffer<p>Infographics are such a fun and effective visual way to display information. We at Buffer have certainly used them quite a few times to share information.<p>I always enjoy looking at them, but always feel like <b>there is no way I could ever create one</b> …

Infographics

24 ways your office job is destroying your health

And it's not just the tight deadlines, stress-eaten doughnuts, and sneezing coworkers that are doing you in. Even your keyboard can be out to get you.<p>From the printer to your supervisor, the dangers presented in a typical office can have real effects on your physical well-being and mental health. …

Stand Up! These Fitness Companies Want to Get You Healthy at Work

If you're reading this article at your desk and you're sitting, get up!<p>It is one of the best things you can do for your health. If you don't want to stand, then do something active while you're sitting. Millions of workers are choosing to do both, thanks to a slew of new office products that are …

Manspreading at work is good for your health

Your desk is slowly killing you.<p>Or so believes Kelly Starrett, a physical therapist and author of the new book “Deskbound: Standing Up to a Sitting …

Trying to lose weight? Cut out this much sitting at work

You drive to work, sit at your desk, drive home and then sit on the couch.<p>Countless studies have pointed to “sitting disease” affecting your health …