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Architecture Biennale: Thinking outside the box in Venice

The Biennale Architectura in Venice highlights the latest trends in design and showcases new approaches to architecture. This year, there are five …

Exercises to Strengthen the Paraspinal Muscles

Your paraspinal muscles run next to your spine to support it. You have numerous small, individual paraspinal muscles that help control movements …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

5 scientifically proven ways to reduce muscle soreness

What you can do today to be back in the gym tomorrow.<p>“This is going to hurt tomorrow.” We’ve all said it after a particularly grueling workout or return to the gym after an extended break.<p>Delayed onset muscle soreness, commonly referred to as DOMS, describes the muscular pain and stiffness that …

Muscle

10 Great Stretches to Do After a Lower-Body Workout

For many people, stretching is just a necessary evil of fitness—one that you try to skimp on whenever you can. You know you're supposed to do it, but …

Yoga

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

Healthy Side Dish Recipes

Roasted Cauliflower and Broccoli<p>To bring out cauliflower's and broccoli's natural flavors, Ellie simply roasts the florets — dressed in olive oil and …

Healthy Eating

Why Does Exercise Start Hurting Two Days After a Workout?

If you’ve decided, this year, to start working out, you might have noticed a strange phenomenon: You’ll leave the gym feeling fine, and then two days …

Exercise

What Happens to Your Body When You Drink: The Short- and Long-Term Effects

It’s Saturday night. You’re sitting around the room at home, chatting and joking with friends as you pre-drink before heading out for the night. The …

5 Moves to Prevent Back Pain

Back pain is super common, especially as our lifestyles are becoming increasingly sedentary. Do not despair! There are ways to prevent and even …

Pain

Make One of These Small Changes for Better Health Instead of a Resolution

Now that the chaos of the holiday season is over, a lot of us are vowing to make changes for our health—but we know that ambitious resolutions don’t …

Roman Architecture: A Free Course from Yale

Taught by Yale professor Diana E. E. Kleiner, this course offers "an introduction to the great buildings and engineering marvels of Rome and its …

13 things dietitians wish you knew

Do nutritionists ever eat carbs? How do you lose weight long-term? We asked four dietitians for their insider tips<p>The nutritionists<p>Orla Walsh, …

How to Lose Stomach Fat in Three Weeks – Vanilla LifeStyle – Bright & Simple

Chances are you didn’t gain all your stomach fat in three weeks, so you can’t expect to lose it all that quickly. If you do nothing, your risk of …

Here's Exactly How To Run Your Fastest Mile

<i>Getty Images</i><p>You can slash seconds off your best mile time without constantly pounding the pavement. "To quicken your pace you need to awaken your …

Workouts

8 Cancer-Causing Foods You Should NEVER Eat!

Shares 120<p>We all know of one or two people who, despite doing all the right things and being incredibly healthy, still wound up with …

The 20 Most Impressive Wooden Structures in the World

27 beautiful photographs of cinema’s most iconic blades

Helping us remember the familiar, art director Federico Mauro has created renderings of some of the most amazing and recognizable blades from movies on a clean background.<p>Mauro has created impressive visuals that remind us of our favorite films, TV shows, and video games — from Link's Master Sword …