Antoine Whitfield

352 Flips | 17 Magazines | 20 Likes | 2 Followers | @antoinewhit51k2 | Keep up with Antoine Whitfield on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Antoine Whitfield”

How one woman used the '3-hour reset' rule to lose 65 pounds

This diet philosophy helped one fitness trainer regulate her hunger and lose the baby weight.<p>It’s a typical weight-loss tragedy: You ate healthy for a week, then you devoured a donut at the office party and now you’re mourning your diet.<p>Instead of feeling like you’ve ruined your progress — or …

Fitness

Benefits of Unsaturated Fats & Protein in a Diet

Found in olive oil, vegetable oils, sunflower seeds and peanut oil, unsaturated fats do not have the same risks as saturated fats. Protein, found in …

Nutrition

What To Eat After You Go For A Run, According To A Trainer & A Nutritionist

Any nutritionist and fitness expert will tell you that what you eat and drink after your run is just as important as the food you eat to fuel your …

Nutrition

Camp Meals On Sale: Stock Up for Backpacking

If you’re like us, you plan well in advance for backpacking trips. So don’t spend the last second before a hike scrounging through camping bins for …

Backpacking

Lactic Acid Training Exercises

Lactic acid training is used by body builders and other athletes who want to lose weight quickly but also gain muscle and endurance. A variety of …

Exercise

What’s an EMOM Workout?

Fitness<p>The trainer at your gym recommends trying them. Your fittest coworker swears by the workouts. But what, exactly, is an EMOM workout? It’s an …

Workouts

How to stop snoring — and when to see a doctor about dangerous nighttime breathing

A number of factors can trigger the vibrating, buzz-saw breathing sounds that we call snoring.<p>Someone might snore sporadically if they're suffering from allergies or a cold, if they've been drinking, or even in some cases if they sleep on their back. A more regular snoring habit can come from …

Sleep

Improve Stability With This Resistance Band Exercise

The lateral band walking exercise looks (and feels) pretty strange, but it's actually the perfect way to improve hip stability, strengthen the hip …

Exercise

Report: Eat this meat twice a week to avoid heart attacks, strokes

If you’re a fan of fish, you may be in luck. It may help lower your risk for cardiovascular disease, according to a new report.<p>The American Heart …

Holistic Medicine

Almond Flour Bread Recipe

"This is a delicious grain-free bread made out of almond flour that is high in protein and low in carbohydrates."<p>Ingredients<p>1 1/2 cups almond …

Breakfast

Tip: Do This Before Squats and Deadlifts

Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.<p>The glute bridge is one of the most effective …

Workouts

How to Use Resistance Bands for Serious Strength Training

When you look at a tiny little jalapeño pepper, it’s hard to imagine what a punch it packs until you put it in your mouth. So it goes with resistance …

Exercise

This Is the Most Popular Ketogenic Diet Recipe on Pinterest (125,000 Saves)

The ketogenic diet has taken over in 2018, and its popularity shows no signs of fading. Pinterest's insights reflect that trend, as searches for …

Soysauce

Fresh Meat: 10 new Android apps worth checking out

New apps need lovin’ too, right? Every day there are thousands of additions to the Google Play store, but many go unnoticed and never receive the …

Apps

6 fitness lessons from the man who trained Wolverine

Having trained some of the biggest names in cinema, David Kingsbury imparts his experience to get you blockbuster fit.<p>If flexing muscles won Oscars, …

Fitness

7 New Colognes for Men to Wear This Summer

Just as you switch out your shirts for summer, you should switch up your scent. Here are seven of our favorites.<p>Your smell is your calling card, a …

Men's Fashion

The Best Road Running Shoes of 2018

Seven top performers for pounding the pavement.<p>Hoka One One Mach ($140)<p>Since Hoka hit the running-shoe scene in 2009, not one of its lightweight megafoam constructions has managed to earn our Gear of the Year honors. This year the curse is broken. The superfast, midfat Mach was the top pick of …

Shoes

27 Things You Didn't Know Your Chromecast Could Do

Bring out new and hidden features with these tips for Google's streaming dongle.<p>PCMag reviews products independently, but we may earn affiliate …

Google

Want to Lose Fat and Get Abs? This Should Be Your Top Focus (Hint: It's NOT Cardio)

"People really do have it all backwards when it comes to chasing those abs and losing fat." That's what personal trainer Dimitri Peskin from Evolve Training System said in a recent Instagram post.<p>In these comparison photos, the diagram on the left shows how most people are prioritizing cardio, "not …

Fitness

I Tried a Body Conturing Treatment for a Flatter Tummy, and the Results Are Amazing

After cleaning up my diet and getting on an exercise regimen, I turned to this body-contouring treatment to tighten my stomach a bit further.<p>Since …

Fitness

5 exercises that target those hard-to-tone body parts

Target your abs, glutes and arms — or combine all five movements for a total-body tone up.<p>You slip into a tank top for the first time this year and notice your triceps could use a tone up. Or perhaps it’s the leg-baring shorts or the thought of going shirtless at the beach that has you running to …

Workouts

How Middled-aged Men Can Slash Their Risk of Heart Failure By 30%

If you’re going to try your damnedest to live to be 100, you’ve got to make some lifestyle changes in your 50s. Namely, you’ve got to ramp up your …

Biomedicine

3 Worst Exercises that Age You Faster

There’s a scientifically proven difference between chronological age and biological age. This means you can be 50 years old and biologically – at a …

Exercise

5 Signs The Keto Diet Is Actually Working For You

Ketosis kinda sounds like the medical term for bad breath, but it’s actually what the “keto” in keto diet stands for. And, if you follow the keto …

Ketogenic Diet

I Tried Planking for 5 Minutes Every Day for a Month

It didn't go exactly as I planned.<p>Call me a masochist, but I love a good plank.<p>Bodyweight exercises, like the good old plank, are simple to work into …

Workouts

This 3-Day Microbiome Cleanse Will Eliminate Bloat, Improve Digestion & Reboot Your Gut Health

Over two decades as a holistic, functional doctor in New York City, I have treated tens of thousands of patients who have brain fog, anxiety, and …

Wellness

15 Best and Worst Wireless Workout Headphones of Spring 2017

Headphones and earbuds are fine if you’re just plugging away at work or commuting there. But when you’re working out as hard as you can—sprinting as …

Consumer Tech

This Repair Tape Is Your New Home Repair Secret Weapon

A quick fix that lasts and lasts.<p>Look out duct tape; FiberFix Repair Wrap is the handyman’s secret weapon every homeowner deserves to know about.<p>Originally designed for the military, this tape is said to be 100 times stronger than duct tape, making it the perfect long-term solution to the kinds of …

Home Improvement

This Sex Position Reliably Gets Women Off

Sex therapists give us all the NSFW details on making the position work.<p>All good things in life could use some improvements, including your go-to bedroom moves.<p>Case in point? The missionary position. You and your partner may count this classic sex position as a favorite because of the intimacy it …

Relationships

17 fitness products with over 1,000 reviews on Amazon

<i>— Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue. However, our picks and opinions are independent from USA TODAY’s newsroom and any business incentives.</i><p>When it comes to …

Shopping