antoine lee

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Total Body Home Fitness Routine - With Regressions

<b>Circuit training</b> allows for lower intensity, full-body exercises in a manner that is similar to a cardio workout. All of the exercises involve more …

Keto diet science: How your body burns fat

By now, you’ve probably heard about the <i>keto diet</i>. You’ve probably heard that it all but bans carbs and sugars, or that it’s been clinically shown to …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

The best fitness accounts to follow on Instagram

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