antoine lee

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Total Body Home Fitness Routine - With Regressions

<b>Circuit training</b> allows for lower intensity, full-body exercises in a manner that is similar to a cardio workout. All of the exercises involve more …

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Keto diet science: How your body burns fat

By now, you’ve probably heard about the <i>keto diet</i>. You've probably heard that it all but bans carbs and sugars, or that it's been clinically shown to …

Classic 50's recipes to make in 2016

If you time traveled to a 1950's dinner party, you'd very likely be served Crab Rangoon appetizers. Essentially deep fried dumplings stuffed with …

The Quickest and Easiest Workout Routine to Burn Fat and Build Muscle at the Same Time

<i>his article is shared with permission from our friends at medicaldaily.com.</i><p>People who aspire to improve their physical appearance by losing body fat …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

The best fitness accounts to follow on Instagram

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