Anthony Zabala Fernandez

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5 of Nature's Wildest Animal Showdowns

Octopuses that tear off tentacles and crustaceans with a punch like a bullet are featured in a new book.<p>Animals fighting usually makes people think of two majestic elk, antlers locked in battle, or possibly a pair of male lions, bloodstained with teeth bared.<p>But conflict in the natural world goes …

The Other Side of Weight Loss No One Talks About: 'You Aren't Going to Look Like a Supermodel Afterward'

But dropping 90 pounds didn't make Erika feel happy, as she'd expected. In fact, her weight loss spurred a bout of depression that she's still dealing with today. While the exact connection between weight loss and depression is still unclear, some research does indicate that there may be an …

The Real Meaning of Fitness

Research shows that exercising for 30 minutes three times a week will not necessarily make you fit, nor does exercising for 60 minutes seven days a …