Anthony Vaughn

23 Flips | 2 Magazines | 5 Likes | @anthonyvaug77pf | Keep up with Anthony Vaughn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anthony Vaughn”

General Adaptation Syndrome and the Novice Lifter - Brent Carter

Starting Strength Coach Brent Carter explains the General Adaptation Syndrome and the definition of a Novice in terms of level of strength adaptation.

Watch Childish Gambino Perform Fiery 'Redbone' on 'Fallon'

Donald Glover brings funk single to life with six backup singers<p>Childish Gambino brought his rippling funk single "Redbone" to <i>The Tonight Show</i> on …

Music

A Startup Transforming Shipping Containers Into Tiny Affordable Housing

Wanona Satcher wants to turn unused shipping containers into mini-affordable housing units—and she’s forming a nonprofit and for-profit to do so.<p>Satcher’s plan is for her one-year-old nonprofit, called Rejuve, to upcycle and repurpose some of the more than 760,000 shipping containers sitting idly …

Housing

John Oliver's Take On Doping Ahead Of Olympics Is Perfection

Librarians share their top picks for audiobooks to listen to on the run. So turn off the tunes and tune into one of these exciting …

The Trolley Cart Problem & Moral Decisions

Many of us feel we have a good understanding between right and wrong; between good and bad. Yet, things are never so black and white. A great example …

Olympic lifting and building strength

Olympic lifting has gained tremendous momentum over the last few years.<p>To excel in Crossfit it’s now mandatory for you to be highly efficient in the …

Go confidently from pool to open water with Adam ‘Oceans 7’ Walker

<b>Open-water swimming is very different to pool swimming. For starters, there are no walls to grab on to and no floor to stand up on, and you are</b> …

Top 10 books about spies

The literature of espionage, like its subjects, is often not to be trusted. These are some of the accounts you can believe<p>Betrayal, seduction and subterfuge: these devilish arts are central to the ancient craft of spying. And, whether in fact or fiction, the literature of espionage continues to …

Books

How to Front Squat

The front squat has always been a staple exercise in Olympic weightlifting programs, as it serves as the base for the catch position in a clean. …

Workouts

This is what happens when a Blaze editor tries CrossFit for the very first time

As I crossed the open-door threshold at CrossFit Isorropia in Carrollton, Texas, I wasn’t quite sure what to think. The gym — or “box,” a term I would later learn — looked unlike any of the gyms I had frequented over the last decade.<p>(Credit: TheBlaze)<p>Photo: TheBlaze<p>Where were the bench presses? …

Workouts

Watch Meghan Linsey's Thrilling OneRepublic Cover on 'The Voice'

The onetime country chanteuse further broadens her pop sound with a mesmerizing take on "Love Runs Out"<p>Monday night's episode of NBC's <i>The Voice</i> …

Music

3 Best Exercises for the Vertical Jump

Looking to increase your vertical leap? T.J. Allan of 4QuarterTraining.com has a three-part system to improving your leap--a flexibility component, a …

The 3 Worst CrossFit Coaching Cues (and How to Fix Them)

<b>As a trainer, I’m willing to acknowledge when I’m wrong.</b> I’m sure many people in my personal life wish this quality would transcend into that realm, …

Stephen Fry, God, Evil and Critical Thinking

<i>by David Glass</i><p>Stephen Fry’s recent outburst against God generated a huge amount of discussion, much of it critical but some rallying to his defence. …

Grit: the power of passion and perseverance | Angela Lee Duckworth

How to make stress your friend | Kelly McGonigal

Amazon founder and CEO Jeff Bezos delivers graduation speech at Princeton University

J.K. Rowling Speaks at Harvard Commencement

Steve Jobs' 2005 Stanford Commencement Address

Melinda French Gates: What nonprofits can learn from Coca-Cola

Try something new for 30 days | Matt Cutts