Anthony van Haren

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Innovatie in de sport: net dat beetje sneller zwemmen

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

Whoop Smart Trainer

There are tons of wearables out there that let you track your activity and even your sleep. But when you're an elite athlete, you need to know more …

Belt Drive In The Buff: Naked Bicycles Rigid 29+ MTB

Quadra Island is the largest of Canada’s Discovery Islands, an archipelago nestled in-between Vancouver Island and the mainland. One of the few that call it home is Sam Whittingham and Naked Bicycles — a multi-NAHBS award winner — and with work like this new 29+ MTB, it’s not hard to see why.<p>Naked …

From Brisbane With Love: Marshall ONPOINT PT1001

The capital city of Queensland — Brisbane — is a hotbed of Australian framebuilding. A long chapter of Australia’s cycling history stems from the city’s sub-tropical climes, and there’s a new generation intent on keeping the flame burning, like Brad Marshall.<p>Brad’s an industrial designer whose work …

5 Ways to Accelerate your Recovery in Swimming

It’s preseason. Training is at the top of your priority, and your recovery is essential to getting through the next few weeks of high intensity …

Exercise

8 Questions Every Swimmer Should Ask Themselves

<i>Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he has developed</i> …

Swimming

Mike Mejia: The Importance of Proper Plyometric Training

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How to use a Pullbuoy

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