anthony valentino

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The Anatomy of a Satisfying Side Stretch

Help even your stiffest students get the most from sidebends.<p>Sitting in a narrow, confined space, such as a plane seat, car seat, or office cubicle, …

The Love Handle Elimination Workout

Mike SimoneLove Handle EliminatorWork these four ab moves in three days a week.The battle against belly fat and love handles will be won in the …

Workouts

Pictures: Investigators piece together the wreckage of MH17, and blame a Russian-made missile

The Dutch National Aerospace Laboratory (NLR) has published conclusions from its investigation of the crash of MH17, the Malaysia Airlines flight that went down in eastern Ukraine in July 2014 on its way from Amsterdam to Kuala Lumpur. The report (PDF) confirms what was suspected already: that a …

Airplanes

Ab Exercises Don’t Get Better Than This One

Chisel your core with this time-tested move<p>Sit around; build your abs.<p>No, it’s not as easy it sounds, but it <i>is</i> great advice, courtesy of <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>That’s because Gaddour is talking about the “L-Sit”, a classic core-strengthening exercise that he demonstrates in the …

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …

Exercise

Dolph Lundgren's Age-Defying Workouts

<b>Duration</b> 45 min<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>The two workouts below, provided by Dolph Lundren, represent his current resistance-training routine for …

Pumping Iron: The Basics – Part 1 Four Common Muscle-Building Myths Bodyb...

20 Simple Tips That’ll Pooch-Proof Your Tummy

Must-know info if you’ve been trying to score a flat belly.<p>RELATED: Is Diet or Exercise Best for Losing Belly Fat?<p>RELATED: The 5 Fat-Blasting Foods You Need in Your Diet<p>RELATED: Bloated? These Foods May Be the Culprits

The 30 Best Shoulder Exercises of All Time

1 of 32<p>An extremely mobile ball-and-socket joint, the shoulder can move in any direction. Although the joint moves freely, it's not a very stable …

Workouts

BodyBuilding Arms I Aint F*ckin Around | Motivation

7 Stretches in 7 Minutes To Eliminate Back Pain

<b>Eliminate Back Pain</b><p>Even though back pain occurs due to aging process, exercising or even playing with your kids, still you should accept as normal, …

Fordson Tractor Yanga Station........ It's been a while since I posted a tra...

<b>Fordson Tractor Yanga Station........</b><p>It's been a while since I posted a tractor shot. This great old Fordson tractor was on Yanga Station, which is …

The 5 Best Exercises For Your Lower Abs

When it comes to exercising and losing weight there is a ton of information about there and even some weird superstitions in the athletic world. Men …

Loosen up: exercises to keep backache at bay

Photograph: Linda Nylind<p>Lunges are especially good for runners and those who sit all day.<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/9/2/1441192361934/1ac83f10-7319-4ba9-a789-8af5a454d26c-460x276.jpeg<p>460<p>Photograph: Linda Nylind<p>Lunges are especially good for runners and those …

Muscle

Fantastica modelo Venezolana Michelle Lewin @Michelle_Lewin

Posterior Chain Training

What is the Posterior Chain?<p>The posterior chain is the group of muscles, ligaments and tendons that make up most of the back of the body. These …

The Importance of Core Strength

What is core strength, why is it important, and what are the best exercises to do?<p>Isn't core training just the same as doing an ab workout? If you …

How to Increase Upper Body Strength (with Pictures)

What's more rewarding than putting in long hours at the gym and getting a perfectly-sculpted upper body as your result? Men and women can both …

Keidel: Jeter Is An Immortal, But Yankees' Franchise Four Is Filled With Gods

<i>By Jason Keidel</i> <br>» More Columns<p>So an amalgam of age groups, from the media and the masses, voted on the best four players in Yankees history. The …

This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

Can’t get to the gym? No problem!<p>There’s a notion out there that you need to belong to a gym in order to maintain a fitness routine, but that …

Best Foods to Eat for Muscle and Strength

Don’t get distracted by this protein powder propaganda. You can get plenty of muscle-building nutrients by adding the right foods to your diet. These …

How to Make an Amazing Buddha Bowl for Weight Loss

Buddha bowls, sometimes referred to as glory or hippie bowls, are hearty, filling dishes made of various greens, raw or roasted veggies, beans and a …