Anthony Robert Mango

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How to Beat Depression and Start Feeling Better About Yourself

Albert Ellis<p>You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.<p><b>Are You Feeling Depressed?</b><p>Depression …

Red meat triggers toxic immune reaction which causes cancer, scientists find

Scientists at the University of California discovered that the human body views red meat as a foreign invader and launches an immune response<p>Red meat has been linked to cancer for decades, with research suggesting that eating large amounts of pork, beef or lamb raises the risk of deadly tumours.<p>But …

Having a Severe Mental Illness Means Dying Young

People diagnosed with serious mental illness -- schizophrenia, bipolar disorder, or severe depression -- die 20 years early, on average, because of a combination of lousy medical care, smoking, lack of exercise, complications of medication, suicide, and accidents. They are the most …

5 Meditation Tips for People Who Can’t Focus

Meditation is more than just a stress buster. New research shows it can help boost creativity; another review found it could reduce symptoms of …

How to Hack Sleep

Improve your productivity (and the productivity of your employees) with these tools and tips for better rest.<p>The ability to get by on little sleep is frequently seen as a badge of honor in the business world. Entrepreneurs, in particular, often sacrifice sleep for the sake of their companies. In a …

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