Anthony Ortiz

12 Flips | 2 Magazines | 5 Likes | 17 Following | 1 Follower | @anthonyortiz90 | Keep up with Anthony Ortiz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anthony Ortiz”

5 Scientific Secrets to Naps That Will Make You Happier and Smarter

For many of us, more hours of shut-eye at night just doesn’t seem to be in the cards. Is there anything we can do? Yes.<p><b>Naps. Wonderful, glorious naps.</b><p>…

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

10 Simple Hacks For Packing A Suitcase

Packing for a long trip can be problematic: you don't want to bring along too much and have to lug around a heavy bag, but you also don't want to pack too little and end up forgetting a crucial item.<p>Here are 10 tips to make packing easy.<p>1. Roll clothing up and then use air-compression plastic bags …

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …

Time Management

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

Most Productive People: 6 Things They Do Every Day

Ever feel like you’re just not getting enough done?<p><b>Know how many days per week you’re actually productive?</b><p>People work an average of 45 hours a week; …

LOOK: What Meditation Can Do For Your Mind, Body And Spirit

Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everything from improved cardiovascular health to cognitive benefits. Science has even shown that mindfulness meditation can affect gene expression.<p>While …

5 Scientific Ways to Instantly Brighten Your Day

How nice would it be to push a button and instantly feel happy, uplifted, and fun?<p>Turns out you can. Or at least exert the same amount of effort for the same results.<p>Recent studies are upending the age-old belief that emotions just happen to us. In fact, its just the opposite. We often choose which …

Find Zen Through Running

To achieve bliss as a runner, you need to tame your “monkey mind.”<p>If you could eavesdrop on a runner's internal monologue, it might sound like this: Forgot my sunglasses. Pretty bird. Should've worn another layer. What's for dinner? Hill! New shoes feel good. Pasta? Gotta buy pasta. And olive oil. …

Could You Cook a Meal Every Day for a Month? Prove It!

Join us for the #31MealsIn31Days Challenge!<p>What would happen if you cooked a homemade meal every...single...day? For the second year in a row, our food and nutrition editor Jill Waldbieser is going to find out.<p>Last year, her month-long cooking streak delivered 31 days of D-E-L-I-C-I-O-U-S homemade …

Cooking

How to Lose Fat Without Losing Muscle

<b>By NICK TUMMINELLO</b><p>There's weight loss and then there's fat loss. When people say they want to lose weight, they mean they want to lose <i>fat</i>, because …

Are you struggling to cope with the stress of work and life?

<i>It's</i> mental health week <i>in Canada May 5-11. Take the pulse of your state of mind with our depression survey, which is at the end of our Your Life at Work Survey. Find out whether you're coping with the demands from your work and life.</i><p>Sally is an average employee in a middle management role, …