Anthony Harris

161 Added | 8 Magazines | 106 Likes | 1 Following | 275 Followers | @anthonyharr16k5 | Keep up with Anthony Harris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anthony Harris”

How to Eat Right to Power Up Your Weight Loss Hormones

Eat properly and you can increase metabolism, energy, mood and your brain power.<p><i>Adapted from The Hormone Boost</i><p>Healthy eating is not about strict dietary limitations, staying unrealistically thin or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, …

Nutrition

Estrogen-Testosterone Imbalance? Here Are The Supplements & Testing Men Need

In over two decades of medical practice, I've come to realize that the majority my patients' complaints stem from issues that are within their …

Recipes For Day 1 of Our 2018 Clean-Eating Plan

Southwestern Stuffed Pepper<p>From C&J Nutrition<p>Ingredients<p>1 large red bell pepper<br>• 1/3 cup canned black beans, rinsed and drained<br>• 1/4 cup salsa<br>• 2 large eggs<br>• 1 teaspoon olive oil, divided<br>• 1/4 of an avocado, cut into chunks<br>• Dash salt and black pepper to taste<p>Directions<p>Preheat oven to 375ºF.<br>• Cut pepper …

Portion sizes: how much food per person should we actually be eating?

We break down how much you should be eating depending on whether you want to lose or maintain weight.<p>It can't just be me who <i>really</i> struggles with how big portion sizes of food should be. Clueless as to how much pasta, rice, meat, <i>everything</i> we should actually be eating, I basically just fill my …

Can spicy food help you lose weight? The health benefits of chilli peppers

As if you needed an excuse to order that curry later…<p>Fun fact: Did you know that humans are the only species in the animal kingdom who enjoy eating …

Wellness

How to lose your gut in 10 days

1. Go to bed<p>Exhaustion can give you a gut. “Sleep deprivation disrupts your metabolism, seriously sabotaging efforts to maintain an ideal weight,” …

Exercise

Suspended – Medium

The Power of a Hard-Working Mother (Christian Men and Their Godly Moms)

It’s little surprise when privileged men rise to prominence. Born into high circumstances, given an exceptional education, and exposed to remarkable …

Evangelical Christianity

Books I Recommend: Prayer

Few things expose our inadequacy more than our anemic prayer lives and for that reason the Christian market is constantly inundated with books on …

Faith

Your 60-second guide to the transatlantic slave trade

TV drama Roots, a historical saga of how Kunta Kinte was transported to America as a slave, shocked and enthralled viewers in equal measure back in …

Horrors Pile Up Quietly In 'The Other Slavery'

<i>"I preferred a country where I should be absolute master."</i><p>In 1839, Captain John Sutter arrived in California and began acquiring Native American slaves from several nations to work the land he purchased. He eventually owned several hundred "Indian slaves," whom he treated notoriously badly even by …

Black History

The Declaration Of Independence, 240 Years Later

View A High-Resolution Image (Requires Adobe Acrobat)<p>Twenty-eight years ago, <i>Morning Edition</i> launched what has become an Independence Day tradition: hosts, reporters, newscasters and commentators reading the Declaration of Independence.<p>It was on this date 240 years ago that church bells rang out …

United Kingdom

Noah's ark attraction, complete with dinosaurs in cages, ready to open in Kentucky

A 510-foot-long, $100 million Noah's ark attraction built by Christians who say the biblical story really happened is ready to open in Kentucky this week.<p>Since its announcement in 2010, the ark project has rankled opponents who say the attraction will be detrimental to science education and …

The Slave Who Stole the Confederate Codes—and a Rebel Warship

When three Confederate officers decided to go ashore for a night in Charleston, they left their gunboat in the hands of an enslaved pilot. It was a …

Black History

Slavery and Violence in the Old South: An Interview with Jeff Forret

This month I interviewed Dr. Jeff Forret, Professor and Distinguished Faculty Research Fellow at Lamar University. He is the author of <i>Race Relations</i> …

Slavery and Racism in the Bible

The Bible contains quite a number of broad, vague, and even contradictory statements, so whenever the Bible is used to justify an action, it must be …

Theology

9 Guilt-Free Foods That Won't Cause Weight Gain (No Matter How Much You Eat!)

There are some foods that pack a *ton* of calories with every bite (we're looking at you Krispy Kreme Apple Fritters) and others can you can nosh and …

How yoga makes us happy, according to science

Can we really unlock our personal power by adopting “powerful” body postures? Unfortunately, the findings that link these so-called “power poses” …

In Case You Forgot, This Is What The North's Fight For Civil Rights Looked Like

To some, the fight for civil rights in America is an important, but distant, memory.<p>According to history books, the struggle to end racial segregation and discrimination in the United States seems complete ― the movement we study ended, scholars write, in 1968, the year President Johnson signed …

Black History

IT'S ALL BOUT FITNESS

24 years old CIS track athlete with a passion for everything skincare, fitness and wellness related.

She Turned 2 Simple Ingredients Into a Cure For Cancer, Then the Government Shut Her Down

Dr. Johanna Budwig was nominated for the Nobel Prize in Medicine six times, meaning that we should treat her work with respect. During her career …