Anthony Harris

167 Flips | 8 Magazines | 112 Likes | 1 Following | 322 Followers | @anthonyharr16k5 | Keep up with Anthony Harris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anthony Harris”

20 Healthy, Protein-Packed Smoothie Recipes

Blend up one of these concoctions for a quick nutrition fix<p>Smoothies are a great way to get a nutrient-packed meal or snack, stat. They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup.<p>(For a versatile, ultra-nutritious protein you can use in these …

5 Tasty Inflammation-Fighters

You can load up your diet with foods that have been shown to fight inflammation, specifically plant-based foods containing bioactive compounds that help turn down the immune response.<p>Inflammation has gotten a bad rap recently -- it has been identified as a contributor to a variety of diseases, from …

Antiinflammatory

The Best Fruit-Infused Detox Waters You Can Make at Home

Give your H20 the spa treatment.<p>When it comes to skin, you are what you drink. It's all in the H-2-0. And if you don't believe us, just look how drinking three liters of water a day transformed this woman's complexion in just four weeks. Alas, bringing yourself to drink that much water in 24 hours …

Detox

Eat Nuts To Live Longer and Decrease Inflammation

Nuts are one of the healthiest foods, providing “healthy” fats, quality protein, and fiber. They are also high in antioxidants, especially walnuts, …

Nutrition

Mechanism that triggers fat formation uncovered

Scientists at the Stanford University School of Medicine in California reveal a control mechanism for fatty tissue to increase intake of calories via …

Estrogen-Testosterone Imbalance? Here Are The Supplements & Testing Men Need

In over two decades of medical practice, I've come to realize that the majority my patients' complaints stem from issues that are within their …

Wellness

How to Eat Right to Power Up Your Weight Loss Hormones

Healthy eating is not about strict dietary limitations, staying unrealistically thin or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your outlook and stabilizing your mood.<p>And the right foods power up the hormones that do just that. Eat …

Recipes For Day 1 of Our 2018 Clean-Eating Plan

Southwestern Stuffed Pepper<p>From C&J Nutrition<p>Ingredients<p>1 large red bell pepper<br>• 1/3 cup canned black beans, rinsed and drained<br>• 1/4 cup salsa<br>• 2 large eggs<br>• 1 teaspoon olive oil, divided<br>• 1/4 of an avocado, cut into chunks<br>• Dash salt and black pepper to taste<p>Directions<p>Preheat oven to 375ºF.<br>• Cut pepper …

Recipes

Portion sizes: how much food per person should we actually be eating?

We break down how much you should be eating depending on whether you want to lose or maintain weight.<p>It can't just be me who <i>really</i> struggles with how big portion sizes of food should be. Clueless as to how much pasta, rice, meat, <i>everything</i> we should actually be eating, I basically just fill my …

Can spicy food help you lose weight? The health benefits of chilli peppers

As if you needed an excuse to order that curry later…<p>Fun fact: Did you know that humans are the only species in the animal kingdom who enjoy eating …

How to Lose Your Gut in 10 Days

Yeah, we know: A headline like ‘How to lose your gut in 10 days’ screams ‘bullshit.’<p>But, truth be told, it’s actually quite possible to burn belly …

Suspended – Medium

The Power of a Hard-Working Mother (Christian Men and Their Godly Moms)

It’s little surprise when privileged men rise to prominence. Born into high circumstances, given an exceptional education, and exposed to remarkable …

Books I Recommend: Prayer

Few things expose our inadequacy more than our anemic prayer lives and for that reason the Christian market is constantly inundated with books on …

Horrors Pile Up Quietly In 'The Other Slavery'

<i>"I preferred a country where I should be absolute master."</i><p>In 1839, Captain John Sutter arrived in California and began acquiring Native American slaves from several nations to work the land he purchased. He eventually owned several hundred "Indian slaves," whom he treated notoriously badly even by …

The Declaration Of Independence, 240 Years Later

View A High-Resolution Image (Requires Adobe Acrobat)<p>Twenty-eight years ago, <i>Morning Edition</i> launched what has become an Independence Day tradition: hosts, reporters, newscasters and commentators reading the Declaration of Independence.<p>It was on this date 240 years ago that church bells rang out …

Noah's ark attraction, complete with dinosaurs in cages, ready to open in Kentucky

A 510-foot-long, $100 million Noah's ark attraction built by Christians who say the biblical story really happened is ready to open in Kentucky this week.<p>Since its announcement in 2010, the ark project has rankled opponents who say the attraction will be detrimental to science education and …

The Slave Who Stole the Confederate Codes—and a Rebel Warship

We don’t know precisely why the three white officers on board a Confederate transport and gunboat called the CSS Planterdecided to go ashore in …

Black History

Slavery and Violence in the Old South: An Interview with Jeff Forret

This month I interviewed Dr. Jeff Forret, Professor and Distinguished Faculty Research Fellow at Lamar University. He is the author of <i>Race Relations</i> …

Black History

9 Guilt-Free Foods That Won't Cause Weight Gain (No Matter How Much You Eat!)

There are some foods that pack a *ton* of calories with every bite (we're looking at you Krispy Kreme Apple Fritters) and others can you can nosh and …

How yoga makes us happy, according to science

Can we really unlock our personal power by adopting “powerful” body postures? Unfortunately, the findings that link these so-called “power poses” …

In Case You Forgot, This Is What The North's Fight For Civil Rights Looked Like

A photo of civil rights advocates picketing next to the American Nazi Party puts our country's current politics into sharp relief.<p>To some, the fight for civil rights in America is an important, but distant, memory.<p>According to history books, the struggle to end racial segregation and discrimination …