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A doctor diagnosed his own cancer with an iPhone ultrasound

Every marketer wants the perfect story to tell. But if you're in medicine, you don't want it to be about yourself.<p>Earlier this year, vascular surgeon John Martin was testing a pocket-sized ultrasound device developed by Butterfly Network, a startup based in Guilford, Connecticut, that he'd just …

Medical Technology

Ten Bodybuilding Practices That Can Help Anyone Get Shredded

Training Articles<p>Ten Bodybuilding Practices That Can Help Anyone Get Shredded<p>Physique training is more popular than ever. At the same time, …

health

11 Easy Diet Tweaks 1 Woman Made to Look Less Bloated and Feel Better

What if I told you that you could lose weight by eating bread and cheese? It happened to me. And I've never felt better in my life. To make a long story short: I was feeling sluggish and bloated, and while I was constantly eating "healthy" (no gluten or dairy for weeks!), the scale didn't budge and …

This Is What Happens to Your Body When You Stop Exercising

There comes a point in almost every fitness lover’s life when they consider throwing in the towel after a workout—both figuratively and literally. …

Exercise

The Best Moves for Building Big, Nasty Traps

Noah Bryant, C.S.C.S., for Muscle & FitnessTrap GameMake your traps look massive with these muscle-busting moves.One of the easiest ways to improve …

Muscle

6 Foods Will Help You Get a Six-Pack | Men's Health

6 Foods to Eat When You’re Trying to Score a Six Pack<p>And 3 that you’ll want to avoid<p>shutterstock<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might …

2 Ways to Make the Hip Thrust Even More Effective | Men's Health

Once you nail the basic version of the hip thrust, also known as the bridge, there are dozens of other variations that make the king of glutes exercises even more effective. <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S., demonstrates two in the video above.<p>By putting a miniband around your legs …