Andy Shaw

11 Flips | 1 Magazine | @anshaw909 | Keep up with Andy Shaw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andy Shaw”

6 Ways to Keep Your Woman Happy!

I like to say that I am an astute observer of healthy relationships. My mom and dad have been married for 48 years. My sister married her high school sweetheart and they are in their 21st year of marriage. I married my middle school sweetheart, and we've been married for 23 years. I'm surrounded by …

The Science of Happiness

What makes you happy?<p>This question is not as easy as it might seem.<p>According to Shawn Achor in the Happiness Advantage, most Americans find free time harder to enjoy than work. Yes, you read that right. <b>It's easier for most of us to be successful than to be happy.</b><p>Why do we have a hard time enjoying …

Happiness

10 Packaged Foods That Are Surprisingly Healthy

A nutritionist shares her favorite healthy canned goods, snacks, and other food options you may not realize are actually good for you<p>Food shopping …

How To Rewire Your Brain For Happiness

Is happiness something we can cultivate or is it a result of our environment? New scientific research is shedding light on the answer, and the results are encouraging.<p>Imagine your brain has all these neural pathways connecting different responses. If you’re stuck in a traffic jam, and you feel …

4 Things to Do Today to Sleep Better Tonight

Put simply, daytime mayhem equals bedtime bedlam.<p>In a perfect world, your dozing hours look something like this: As you kill the lights, receptors in your eyes signal your body to prep for the sandman. Your brain releases the snooze-inducing hormone melatonin, slows your heart rate, reduces your …

You Have to Stop Eating These Energy-Draining Foods

Feeling tired? These energy-draining foods could be the problem. | iStock.com<p>Chronic fatigue is a problem for over a million Americans, and more …

The Present Moment: 10 Ways To Be Happy Right Now

I am reading a fascinating novel right now about a women who has lost her long-term memory.She wakes up every day next to her husband — a man she …

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

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15 Foods You Should Never Eat

The foods to eliminate from your diet now.<p>We know we should stay clear of hard-and-fast food but some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental …