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180 Flips | 10 Magazines | 6 Likes | 6 Following | 6 Followers | @anqi | Keep up with anqi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “anqi”

Yoga Poses for Beginners

Dorit Thies<p>Mountain Pose<p>Chris Fanning<p>Downward Dog<p>Chris Fanning<p>Warrior<p>Chris Fanning<p>Tree Pose<p>Chris Fanning<p>Bridge Pose<p><i>Stretches chest and thighs;</i> …

Yoga

The 10 Least Visited Countries in Europe, and Why You Should Visit Them All

<i>By Jason Heidemann for the Orbitz Travel Blog</i><p>Some dwarf in comparison to their gargantuan neighbors, others are still branded with a scarlet letter thanks to past global conflicts and none can compete with France's food scene, England's charms or Italy's gorgeous coastline, but nevertheless you …

5 Things Everyone Gets Wrong About Yoga | Women's Health

<b>1. Yoga Is All About Learning How to Do Cool Poses</b><br>Yoga isn’t about poses at all—at least not in the way you would think. The poses are meant to bring you into the moment and ideally to help you find that line between effort and ease. The poses are there to teach us that life is constantly in flux …

10 killer iPhone 6s tricks you need to know

More than 13 million people took delivery of Apple’s new iPhone 6s and iPhone 6s Plus between September 25th and September 27th, making this year’s …

iPhone

Ayurveda 101: Self-Care Tips, Poses, Recipes + More

23<p>SHARES<p>According to Vedic scholar David Frawley, “Yoga is the practical side of the Vedic teachings, while Ayurveda is the healing side.”<p>We found …

Yoga

6 Ayurvedic Techniques to Cultivate Your Body's Internal Energy

23<p>SHARES<p>Ayruveda offers these simple yet powerful tips for letting your inner radiance shine through and bolstering your <i>ojas</i>, or inner-energy …

food

Food is medicine, nourishing our bodies and souls. Every bite is a new opportunity to feel healthier and happier.<p>mbg Experts

Medicine

16 Simple Ways to Love Yourself Again

<i>Learn to love yourself first, instead of loving the idea of other people loving you.</i><p>“Today I lost the respect of a few people I love, and the desire …

How to Flatten Your Stomach Fast

There isn’t a woman in the world who would be opposed to knowing the ultimate secret to flattening her stomach—and fast.<p>In-the-know nutritionist …

Nutrition

Plato's Cave: An Explanation of Reality and Awakening

<b>Video –</b> Here is an animated version of Plato’s Cave, the most popular, most insightful attempt to explain reality as we know it. The ‘cave’ …

8 Cheaper Alternatives to Popular European Destinations

<i>By: Sophie-Claire Hoeller</i><p><i>Credit: Flickr/alcuin lai</i><p>Rome, Munich, the French Riviera -- all European bucket list spots renowned for their history, their culture, and their affinity for chain smoking and tiny cars. But you know else they're known for? Overpriced everything. And hoards of visitors …

4 Ways to Strengthen Your Meditation Practice

You wake up in the morning and you see your meditation seat in the other room. It looks very far away, the floor looks very cold, and your partner in …

15 Thich Nhat Hanh Quotes

“Walk as if you are kissing the Earth with your feet.”<br>–Peace is Every Step<p>“When another person makes you suffer, it is because he suffers deeply …

Meditation

How to Love: Legendary Zen Buddhist Teacher Thich Nhat Hanh on Mastering the Art of “Interbeing”

“To love without knowing how to love wounds the person we love.”<p>What does love mean, exactly? We have applied to it our finest definitions; we have examined its psychology and outlined it in philosophical frameworks; we have even devised a mathematical formula for attaining it. And yet anyone who …

Meditation

How to Make the Perfect Boiled Egg Every Time

Looking for single-serving protein bites? No need to rely on pre-packaged bars or protein-powder energy balls. Nature already has what you need: …

Breakfast

Do This Workout for a Flat Belly!

<b>Reverse Lunge with Twist & Pull</b> <b><br>Targets:</b> butt, thighs, core, shoulders, and upper back<p>Stand with your arms extended forward at chest height, holding one end of the band in each hand. Step your left foot back, and lower into a lunge. Twist your torso over your right leg, and pull your hands farther …

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9 Moves For A Stronger and Flatter Belly — HealthDigezt.com

You possibly fully understand the benefits of having a more robust core that there’s no need to recite it accurately and quickly. But, if you really …

8 Simple Ways To Get Rid Of Belly Fat

Idea DigeZt<p>It is difficult to get rid of belly fat but we found ways to eliminate belly fat forever.<p>1. Start your day with lemon juice This is one of …

Nutrition

Why Can’t I Put On Muscle?

Whether it’s for sport, the competition stage or a personal goal, many women want to add muscle to their frames but have a hard time doing so. Why? …

Want to Be Happy? 5 Powerful Ways Meditation Can Make It Happen

The power of the quiet mind, and how to get it.What if you could enhance and improve your life not by another new technique or tips you get from the …

Meditation

Speed Up Your Metabolism: 16 Energizing Poses

0<p>SHARES<p>Fire up your metabolism so it runs more efficiently with this rejuvenating sequence.<p>Supine Core Pose<p>Lie back, arms at your sides, and bend …

Yoga

Questions About Meditation You Were Too Embarrassed To Ask, Explained By Deepak Chopra

For everyone who's thought about meditation but never actually gotten around to trying it.<p><i>Deepak Chopra wants the world to meditate. The rest of the world, however, may not know as much about meditation as they might think — but that doesn't mean he isn't trying.</i> <i>The founder of the Chopra Center for</i> …

Meditation

5 Moves to Sculpt and Tone your Arm in 15 Minutes — HealthDigezt.com

Want to know the secrets to a sexy pair of arms? The trick is to do the right workouts for your shoulders, chest, as well as your triceps and biceps. …

Health

Everything Changed When I Started Meditating Every Day

Until I set out to meditate every day for a month, my personal mantra came from a greeting card. I bought it without the envelope because I never planned on giving it to anyone. It read: "Everything will be okay in the end. If it's not okay, it's not the end."<p>The card has sat on various surfaces in …

5 Signs He's Falling In Love With You

Women’s Health's Guy Next Door tips you off to the dead giveaways<p>Men aren't always the best at expressing our emotions. It's not that we <i>can't</i> talk about our feelings—we just don't even stop to think about them very often. Emotion, especially the lovey-dovey stuff, is kind of like elevator music to …

Relationships

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

Fitness

Your Body On Love

10 Fascinating Things That Happen to Your Body When You're in Love<p>Those butterflies in your stomach aren't the only way your bod responds when you're head-over-heels<p>People often say that you'll just know when you're in love, but one thing's for sure: Your body definitely knows when you're smitten. …

12 Dating Tips That Will Transform Your Love Life

Take notes, ladies.<p>Real talk: Dating is sometimes harder than it should be. After countless dinners and drinks, it can be tempting to throw in the towel and resign to nights of forever watching Netflix alone in your bed. But when dating is done right, it can be amazing, and those great dates often …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

<b>The Trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist, and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why This Move Is Awesome:</b> The major perk is that it targets your abs and prevents "cheating" by keeping your lower back in a neutral …