jaime d. maury

52 Flips | 4 Magazines | 2 Likes | 7 Following | 1 Follower | @anointed_fightr | Keep up with jaime d. maury on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jaime d. maury”

Attack Your Abs With the Sizzling 16

Your core will burn! Put your abdominal muscles to the test with this 3-move challenge<p>There's no denying that the six-pack muscles are the most popular abs muscles. But your core houses of a bunch of abdominal muscles that help stabilize, bend, and rotate your torso. This three-move challenge from …

Sweet Potato and Egg Breakfast Hash

Less than 15 minutes<p>2<p>8 Ingredients<p>1/2 tablespoon coconut oil<br>• 1 large sweet potato, diced<br>• 1 red bell pepper, diced<br>• 1/2 teaspoon salt<br>• 1/2 teaspoon pepper<br>• 2 …

Gardening 101: Everything You Need to Know to Actually See Your Garden Grow

These days, more and more people are discovering the joys of playing in the dirt—though grown-ups might prefer the term “gardening.” Food gardening …

Gardening

Here’s What Former USA Star Landon Donovan Is Doing Instead Of Playing In Brazil

By Jeff Beer1 minute Read<p>When the U.S. men’s national soccer team announced its final roster for the 2014 World Cup, many fans and soccer observers …

9 Ways To Make Summer Sex Even Hotter

Ready to heat things up? Of course you are.

Bikinis

6 Adventurous Sex Tips from Erotic Novelists

A.K.A., how to have sex straight out of a racy romance novel<p>So much for fiction: Most erotic romance novel writers base steamy sex scenes on action they've experienced in real life, according to a recent survey conducted by <i>The Fussy Librarian</i>.<p>The e-book recommendation site polled 103 writers about …

Shades of Grey

Ab Training: 6 Reasons Your Abs Aren't Showing

Have you been spending hours in the gym working on your abs without seeing results? You may be making one of these errors! Here are 6 reasons your …

Iconic Route 66 motels

Driving along Route 66, the Mother Road, is like driving back through time; it's an exploration of Americana at its kitschy best. Some of the most iconic sights along this historic stretch of blacktop are the motels. Getty Images/iStockphoto<p>The Blue Swallow Motel in Tucumcari, N.M., a popular stop …

Kettlebell Ground Core Strength Workout

If you think that your core strength workout should only focus on your abdominals, think again! Using a single kettlebell combined with these ground …

Workouts

Experience Travel

It's All in Their Heads: The Mental Edge of Athletes Who Win

“When the going gets tough, the tough get going” is one way to say it. Or, as one sports psychologist put it, mental toughness is “the ability to …

Is THIS the Hardest Exercise?

You thought burpees were tough. Just wait until you try this version of the move<p>There's a reason people walk around the gym in T-shirts that read "Burpees Suck": It's because they do. They're hard. <i>Really</i> hard.<p>But BJ Gaddour, C.S.C.S., creator of <i>Men's Health</i> StreamFIT, thinks they could be more …

The Six-Pack Shock Wave

Kiss crunches goodbye. Hit every muscle in your body—including your abs!—with this three-move circuit challenge<p>Side effects are typically a bad thing—especially when it comes to medications. But when it comes to exercises, the unintended consequences are sometimes the best part, says Todd Durkin, …

How to Become a Strongman: The 5 B's of Odd Object Training

If you’re reading My Mad Methods, you know how important out-of-the-box training is for total body strength. I want to share with you the five B’s …

The best punching bag workout

Sewing

Q: How can I build the upper body of a UFC fighter?

This three-move, sweat-inducing workout will help you get chiseled in no time<p>So you want a chiselded physique like Jon Jones or Chris Weidman? Try this workout by Nick Tumminello, C.P.T., of Performance University. Set a timer for 3 minutes. Do 2 chinups, 4 shoulder presses per arm, and 6 gorilla …

The Top Kettlebell Turkish Get Up Exercise for Jiu Jitsu

<b>If you’re a fighter looking for new training methods to take your performance to new levels, nothing beats kettlebells. Joey Alvarado, competitive</b> …

Jimmy Fallon, Idina Menzel jam to 'Let it Go'

Jimmy Fallon, Idina Menzel and The Roots jammed to the Oscar-winning song <i>Let it Go</i> from Disney's <i>Frozen</i>.<p>The group used toy instruments including blocks, a lemon shaker, Casio keyboard, ukulele and bongos.<p>Menzel visited the <i>Tonight Show</i> on Monday after performing the song at the Academy Awards on …

13 Signs You Need to Spice Up Your Sex Life

Consider this your orgasm intervention

Bachelorette Party

How Exercise Re-Programs Your Body's Chemistry

Here are three hormones that, spurred by activity, make you healthier<p>The powers of a good sweat are well-documented: Regular physical activity can help lower your blood pressure and cholesterol levels, help you achieve and maintain a healthy weight, and reduce your risk of depression, heart …

5 Killer Moves for Yoga-Ready Abs

<i>Looking to build a solid core? Check out this professionally programmed core training plan from our friends at Cody that'll give you the strength to</i> …

6 Things People Get All Wrong About Abs

Few aspects of a guy’s physique demonstrate a commitment to fitness like ripped six-pack abs.<p>Unlike, say, shoulders or pecs, a guy’s abs are the …

The Finishing Sequence That Abolishes Belly Fat

Add these moves to the end of your workout to torch excess body fat<p>Here's a common concern if you're trying to lose that beer belly: If you build your abs before your gut's gone, will your belly just look fatter? The good news: Your six-pack won't look like a keg.<p>"Ab muscles don't grow all that …

What Happens To Our Brains When We Exercise And How It Makes Us Happier

There’s more to the mood-boosting properties of exercise than endorphins.<p><i>Editor’s Note: This is one of the most-read leadership articles of 2014. Click here to see the full list.</i><p>Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

7 Ways to Make Sex Extra Romantic

For those nights when you want to emphasize the "love" in "making love"

Relationships

The 20-Minute Fat-Burning Kettlebell Complex

Mike Simone

6 things to give up to get rid of your gut

Stop us if you’ve heard this one before: You’ve been working out consistently every week, but you’re not seeing any weight loss. What’s the …

Weight Loss