Michelle Smith

279 Added | 15 Magazines | 462 Likes | 3 Following | 1 Follower | @anny261 | Keep up with Michelle Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Smith”

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress and Boost Performance | TODAY.com

The TODAY Parenting Team is a community where anyone can write posts, ask questions and share advice.<p>Mindfulness is a simple, yet effective form of meditation that enables you to gain control of unruly thoughts and behaviors. People who practice mindfulness are more focused, even when they are not …

Easy Southern Fried Green Tomatoes Recipe

"Simple recipe for fried green tomatoes, perfect for appetizers or a unique fried green tomato B.L.T.!"<p>Ingredients<p>waxed paper<p>2 large eggs<p>2 …

Tomatoes

These Supplements Slash Your Risk of Dementia in Half

It’s official: A new study proves that just taking the right supplement could slash your risk of ever developing dementia 50 percent or more. Which …

Dementia

3 Little Things You Should Do Every Day Before Noon

<i>A good morning, and thus a good day, aren’t just experiences that magically happen—they are created consciously.</i>Most of us—of all ages and …

Health

5 Simple Steps for Mastering Mindfulness | Inc.com

<i>How can I stop living in the past, but live in the present? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Marcus Geduld, Shakespearean director, computer programmer, teacher, writer, on …

Meditation

We may not be made to live in 'the now'

But even in the midst of the most wonderful moments, when I try to put my full focus on being present, my mind often strays.<p>So it was with great …

Mindfulness

Your Slow Cooker Can Do What? This Cozy Chicken Dish Will Shake Up Dinner Plans

Cream of chicken soup and fluffy, buttery biscuits can be yours for dinner using only one pot — your slow cooker, that is. This old-fashioned recipe comes from the cookbook <b>Slow Cooker Family Favorites</b>, and it's a keeper. The steam from the soup actually cooks the biscuits on top. Incredible, huh? …

Cooking

15 Positive Affirmations for an Awesome Day

Waking up with positive, infectious energy isn’t as hard as you think. If you’re struggling to make your day a great one, try practicing …

The 4 Types of Meditation for Beginners: Which Is Right for You?

<b>Choosing the right type of practice makes getting started with meditation easier.</b><p>In our always-on world, meditation is frequently touted as the …

11 Simple Meditations To Relieve Stress

Meditations have tremendous benefits for stress management and overall health. While there are many different meditations that are effective, each …

3 Quick Mindfulness Practices to Overcome Worry, Anxiety and Panic

If you, like most people, also become upset, angry or frustrated with yourself for feeling worried, anxious or panicky, and resist what you are …

7 One-Minute Meditations to Silence Your Mind and Calm Your Day

For most us, life and leadership can be stressful, and success comes at a big price.<p>In the Chinese language, the word for busy is made up of the two …

Meditation

Unable to sleep? The best ways you can trick yourself into dozing off

We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still can’t slip into slumber.<p>Ten million …

Yoga

The Best Mindfulness Exercise Most People Don’t Know

“Live in the moment,” “one moment at a time,” “just breathe,” “look within,” “be in the here-and-now,” “face your problems head-on.” Who’s not …

Your Mighty New Mindful Habit: Learn to Respond, Not React

Whether you're talking with friends, family, romantic partners or even coworkers or employees, how you communicate means a lot, especially when it …

Emotional Intelligence

7 Mindfulness Habits That Lead To 365 Days of Happiness

Adopt this mindful habits into your daily life, I believe you will be happy in the next 365 days.<p>1. Become Mindful in Your Everyday Life<p>To be mindful …

Happiness
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What You Need to Know About Growing Arugula Indoors

What if I told you that you could grow your own salad (or, at the very least, a leafy base of arugula) inside the comforts of your kitchen? It's …

Gardening

Morning ritual: The 7 steps that will make you happy all day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?<p>Research shows that being …

10 Green Smoothies That Actually Taste Good

Green juice always sounds good in theory — until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these ten recipes and you'll be downing one daily.<p><b>1. Debloating Smoothie</b><p>Perfect for the morning after a night out, this …