Ann Jadrich

22 Flips | 1 Magazine | 2 Likes | @annjadrich | Keep up with Ann Jadrich on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ann Jadrich”

In the Lab, Maple Syrup Helps Zap Superbugs

The Plate<p>Maple syrup is more than just a prime pancake topper. It also helps kill bacterial pathogens, according to a recent paper in the journal <i>Applied and Environmental Microbiology</i>.<p>Nathalie Tufenkji and colleagues at Canada’s McGill University found that concentrated maple syrup made such …

Medicine

5 Ways to Stop Anxiety Before It Stops You

Does anxiety lead you to hesitate and second-guess yourself? When you think of starting a new project or going into a group situation with people you …

Foods That Build Muscle - 5 Muscle Building Foods For Skinny Guys and Girls

Skinny guys and girls, or "hardgainers" as we're known to bodybuilders, struggle to gain muscle mass generally for one of two major reasons:<p>a) …

6 Untraditional Habits That Are Scientifically Proven To Make You Happier

People who want to feel physically fit often put focus and energy into the pursuit of training their bodies. They may go to a gym and run on a …

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40 Age-Erasing Superfoods

Look, feel, and stay young<p>The latest science on the muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting foods you should be eating every day.<p><b>1. Almonds</b>These energy-rich snacks lower bad cholesterol, thanks to plant …

Unexpected Foods You Should Avoid Before Exercise

It’s no secret that you need food to fuel your fitness—though what works best might vary by time and workout type. That said, when eaten before a …

Sip Up, Slim Down: The Right Way to Drink Green Tea for Weight Loss

Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>I'll admit it: I had a mini celebration when I learned green tea has the incredible power to shift …

Skipping Breakfast Actually Good For Weight Loss? Surprising Truth

About 80% of people who are overweight share this 1 common characteristic. It may be one of the biggest indicators as to why so many people are …

Roast Chicken Recipes For The Easiest Dinner Ever

How Sweet It Is, Cafe Johnsonia, Feasting at Home, Adventures in Cooking, Foodie Crush<p>Nigella Lawson said it best: "You could probably get through life without knowing how to roast a chicken, but the question is, would you want to?"<p>If you don't wholeheartedly agree with Lawson's sentiment, we're …

7 things you should do with a new smartphone

There are few more gratifying moments in modern life than ripping open the pristine packaging of a new smartphone. But as eager as you may be to boot up your new device and introduce it to all your jealous pals, bear in mind that your snazzy gizmo is not just another purchase—it’s an …

5 Common Morning Routine Mistakes

For many of us, the morning doesn’t seem like it’s anything important. The time between your initial wakeup and your arrival to the office is usually …

Time Management

Could YOGURT help beat depression?

Could YOGURT help beat depression? Probiotics 'reduce the negative thoughts that can spiral into mental illness'<p><b>Those who took probiotic supplements</b> …

Mindfulness-based cognitive therapy to prevent depression

Mindfulness-based cognitive therapy (MBCT) and mindfulness in general have been pretty hot topics in the woodland over the last couple of years. A …

Mindfulness

Mindfulness can help prevent relapses of depression as well as anti-depressants, study claims

Teaching people to practise mindfulness works just as well as antidepressants in preventing relapses of depression, according to the first major …

Depression: 'Mindfulness-based therapy shows promise'

<b>A mindfulness-based therapy could offer a "new choice for millions of people" with recurrent depression, a Lancet report suggests.</b><p>Scientists tested it against anti-depressant pills for people at risk of relapse and found it worked just as well.<p>The therapy trains people to focus their minds and …

Mood Food: How to fight depression naturally with nutrition

<b>Can you eat your way to a better state of mind? Making certain changes to your diet might help with depression.</b>• <b>Want to listen instead of read?</b> …

Wellness

Is the Link Between Depression and Serotonin a Myth?

Though antidepressants are a common treatment for depression, psychiatrists still don’t have a clear understanding of how exactly they work. A new …

Depression

This Natural Therapy May Treat Depression Better Than Pharmaceuticals

We've long been familiar with the benefits of mindfulness meditation — including (but not limited to) improved productivity and focus, reduced …

Mindfulness As Effective As Antidepressants For Preventing Relapse

There’s been an increasingly compelling pile of evidence that mindfulness training has effects on both brain and behavior—and its potential for treating depression is among its more promising uses. A new study from the University of Oxford finds that mindfulness-based cognitive therapy (MBCT) is …

Rhonda Gessner