Annieta Ab

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13 of the Best Obliques Exercises

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include …

Workouts

10 Things Confident People Don't Do

When people believe in themselves and their abilities without bravado, there are certain things they simply don't do.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In <i>The Empire Strikes Back</i>, when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by raising an …

Transitive and Intransitive Verbs

English Grammar<p>Verbs in English can be divided into two groups: <b><br>Transitive verbs</b> and <b>Intransitive verbs</b>.<p>TRANSITIVE VERBS<p>Transitive verbs require an …

14 #EdTech Blogs to Make Up Your Summer Reading List

0<p>SHARES<p>TECH GURUS<p>Blogs are a great choice for summer reading because not only are they current, but they also invite you to connect with others and …

The Erotic Life of Emptiness

“Form is no other than emptiness, emptiness no other than form. There are no walls in the mind.”<br>—<i>The Heart Sutra</i><p>“‘What is not given is lost.’ These …

Spirituality

Earth From Above: Expedition 47 Aboard the ISS

In May, the International Space Station made its 100,000th orbit of the Earth, and reached nearly 16 years of continuous human occupancy. Expedition 47 began in March, and will be completed later this month. The astronauts Timothy Kopra, Yuri Malenchenko, Timothy Peake, Aleksey Ovchinin, Oleg …

The 15-Minute Workout That’ll Leave You Chill AF | Women's Health

Exercise 1 Downward Dog Twist Dolphin<p>Starting on all fours, curl your toes under and straighten your legs as you lift and push your hips back into downward dog. Reach your left hand to the outer edge of your right leg. Rotate your rib cage to the right, keeping your right arm straight. Hold for …

Five yoga positions to boost youthfulness

<b>Dove squad member and yoga guru Barbara Currie, 73, shares five simple positions to help you feel happy and healthy as you get older</b><p>Free the spirit standing<p><i>This pose is perfect if you’ve been hunched over a desk a lot. It helps correct posture, release shoulder tension, and firm your throat and jaw</i> …

Yoga

10 Foods You Should Never Refrigerate

Easy Tips to Love Your Job Again

On a Monday morning, you can find me rushing through an hour-long work-out so I can get back to my desk. I run through my apartment, sloppily grabbing a snack and a sweater on the way, all while my mind races with excitement, ideas and projects I'm dying to start. I'm that in love with my work; to …

5 TEDx Talks that will help you strike up a conversation with anyone

I thrive on alone time and constantly find myself holding up the wall at parties, only interacting with people I've met before.<p>Being in a new city where I only know a handful people, I'm slowly beginning to wean myself off of the wall — with the help of TEDx Talks.<p>Though I watch them all alone and …