Robyn Caulfield

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20-Minute Legs + Abs Bodyweight Workout

This workout is short and focused, with bodyweight exercises that target either the abs, the legs, or both.<p><b>Directions:</b> Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.

4 apartment workouts to burn fat insanely quickly

You're fully capable of doing the kind of workouts that leave you sputtering and spent on the floor—the kind that leads to real results—without the …

8 Exercises You Can Do At Work Without Anyone Knowing

When the mid-day slump strikes, it's unlikely that you'll be willing to get up out of your office chair and do a set of burpees in the hallway. Getting a little fitness routine in, however, can help give you a boost of energy.<p>Try these subtle exercises you can do at your desk without announcing …

A 35-Minute HIIT Workout That Won't Hurt Your Knees

The health and fitness benefits of HIIT (high-intensity interval training) are well documented: It increases your aerobic and anaerobic fitness …

Workouts

The 10-Minute Workout Is REAL

Photographed By Geordy Pearson.<p>We have a million excuses for cutting a workout off the calendar: too much work, too far from home, holiday travel, …

Million Hits Sweater

Million Hit Sweater. Now with four sizes, because you asked....<p>Thanks to all my wonderful blog-fans, I have surpassed the million hit mark. I am …

Here's a Full-Body Workout That Targets Your Legs

This dumbbell circuit works your whole body with a focus on your legs in just 30 minutes.<p>Here's how it works:<p>1. Do 5 complete rounds of Circuit A, resting 60 seconds after each round.<p>2. Do 3 rounds of Circuit B, resting 60 seconds after each round.<p>3. You've completed the Full-Body + Legs workout!<p>• …

This Quick Full-Body Workout Leaves No Muscle Behind

All you need is dumbbells and 30 minutes for a workout that challenges your whole body with an emphasis on your abs.<p>Here's how it works:<p>1. Do 5 complete rounds of Circuit A, resting 60 seconds after each round.<p>2. Do 3 rounds of Circuit B, resting 60 seconds after each round.<p>3. You've completed the …

Brown-Bag Salad Recipes

All of these lunch salads are perfect for packing and taking to work or school, or on a picnic. Choose from 20 recipes, including favorites such as salade Nicoise, Waldorf salads, Asian noodle salad, and chicken salad.<p>Chickpeas give this salad protein while roasted peppers, fresh orange bell …

Favorite Fashion Sweater

You'll turn heads when you don the sleek and stylish Favorite Fashion Sweater. This simple two-tone sweater will always be in style, particularly …

Knitting

The Quiet Workout: A Killer Home Routine That Won’t Annoy Your Neighbors

Between an insane work or school schedule, a freak thunderstorm, and crowded locker rooms, exercising at home can easily trump trudging to the gym. …

Workouts

Wardrobe Basics: Sew a Super-Easy Shirt

Don’t let the idea of sewing your own tops intimidate you! This beginner-friendly shirt tutorial will have you confidently stitching in no time.<p>Inserting sleeves into arm holes has long been a point of stress for all beginning sewers, but the fold-over construction this cute, simple little shirt …

Parks and recreation: fun things to do in New York City's green spaces

When the sweat's dripping down the back of your neck and the sirens and concrete canyons get all too much, New York's parks offer up open skies and flat, green – <i>ahhh, just gimme some –</i> space. Central Park may be the lungs of the city, but when summer rolls around, festivals, gigs, games and …

Boston by boat: harbor cruises, islands and whale watching

With its newly revitalized waterfront, Boston has flung open its front doors to the glorious expanse of the Boston Harbor and the sparkling sea beyond. Stroll down to the waterfront and climb on board a boat to feel the ocean breeze, taste the salty air, and get a glimpse of the city’s spectacular …

A perfect day in Boston

Bostonians like their freedom. The city's rebellious reputation dates back to the days of its founding by a group of religious freethinkers fleeing the dictates of the English crown. A century or so later, the same flicker of freewill sparked the War for Independence and fired up a new nation. …

Water show gets 'spectacular' reboot at Disney's California Adventure

In celebration of Disneyland's 60th anniversary, the "World of Color" water show at Disney California Adventure will get a new story overlay dedicated to the history of Walt Disney and his first theme park.<p>Starting May 22, "World of Color" water show joins a new nighttime parade and new fireworks …

I'm moving out of New York City, and these are the things I'm checking off my bucket list before I go

I've lived in Brooklyn for more than two years, and I never thought I would leave. But alas — love, year-round room-temperature weather, and something called the "Sushirrito" enticed me to pursue greener (though drier) pastures on the West Coast.<p>Before I move to San Francisco at the end of the …

Ten reasons to (re)visit New York this year

The city that never sleeps gets an awful lot done. In 2014 the 9/11 Memorial Museum unveiled its 10,000-strong collection of artifacts, the final section of the High Line was completed and visitors to Coney Island could loop-the-loop for the first time since 1910.<p>There’s so much fascinating stuff …

A perfect day in Washington, DC

No stranger to the world’s gaze, Washington, DC is a proud and complicated city (politics makes it so) of grand boulevards, iconic monuments and idyllic vistas over the Potomac River. Its museums and historic sites bear tribute to both the beauty and the horror of years past, and even on a short …

Home Ec: How to Keep a Clean Home

Today is the very first post in a new and ongoing series on our site called <b>Home Ec</b>. Inspired by the classes some of us grew up taking, these new …

10 Essential Dessert Destinations in New York City

Among other things, New York City is known throughout the world as a food mecca, boasting exceptional restaurants like Gramercy Tavern, Le Bernardin, and Eleven Madison Park, among many other bucket-list spots. With good food comes great desserts, so there's no better place to leave your diet at …

Washington DC's hippest neighborhoods

You might not know it from the tourist brochures, but there's a DC beyond the museums and marble-clad monuments. For a taste of local life, seek out these buzzy neighborhoods where bohemian clubs, curio-filled markets and the nation's best restaurant lurk.<p>Shaw<p>The U Street Corridor becomes part of …

Revamped: 10 neighbourhoods that have had incredible makeovers

Some neighbourhoods are effortlessly charming while others bring new meaning to the phrase 'beauty is in the eye of the beholder'. From gritty to glossy, these 10 neighbourhoods around the world have been completely revamped into coveted places to live, work and play.<p><b>Prenzlauer Berg in Berlin,</b> …

The Ultimate Guide To Your Everywhere Workout

The secret behind a good workout is simple. While fancy equipment and complicated exercises can be fun, when time and resources are tight, all you</i> …

Baked Tomatoes, Squash, and Potatoes

This baked riff on ratatouille may look sophisticated, but it's surprisingly simple. Serve it for brunch or at dinner parties -- and save leftovers to eat straight out of the dish by the forkful.

The Rise of New York’s Grand, Glorious Modern Food Halls

Food courts don’t get much love, filled as they are with subpar fast-food and an inevitable Panda Express. But it’s hard to argue with the premise: A …

Why a Trip to New York is a Rite of Passage

The Big Apple simply begs to be explored.<p>New York is one of those places, like Disney World, that is a child’s travel rite of passage.<p>For a first trip, stick with Manhattan, the classic microcosm of the world. There’s no major influence, theme, subject, attraction, or trend that in some way isn’t …

Alice In Wonderland

The Best 30-Minute Boot Camp Workout

This intense circuit keeps your heart rate up, burns calories, and tones your whole body.

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle