Annita L.Nicola

43 Flips | 7 Magazines | 90 Likes | 4 Followers | @annielaine | Keep up with Annita L.Nicola on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Annita L.Nicola”

10 Steps To Help You Kick Your Sugar Habit For Good

I’ve always had a healthy relationship with my body, and anyone who knows me can attest that I’m (for the most part) a clean-eating, active …

Diabetes

Fall Home Decor: 9 Color Trends To Try

You might want to rethink this season's color palette.<p>For some reason – it's hard to say exactly how it came about – fall is largely associated with dark colors. Perhaps it's the early sunset or the leaves' shift from green to orange to brown, but pastels, and fun prints shouldn't be relegated to …

Illuminated Book Sculptures Form Highly Detailed Magical Worlds

Artist Su Blackwell utilizes beloved novels as an uncommon canvas and builds upward to create bewitching book sculptures. For her latest standout exhibition, she was inspired by how one's dwelling can act as an imaginative space. “The works include dwellings, such as lighthouses, wood cottages, …

Sculpture

How To Get a Healthy Skin At Every Age?

Your skin reveals the story of your life. It indicates all you’ve been through and everything you’ve “faced”. Each stage of life brings different …

Why You Should Change Your Skin Care Routine Every Season, and How to Do It

Spoiler alert: Your regular 3-step skin care system may not be a year-round deal. Just like you switch up your wardrobe in accordance with the …

Here's The One Thing Dermatologists Wish You Would Stop Doing

<b>By Renee Jacques, Allure</b><p><i>(Photo: Delphine Achard/WWD)</i><p>You follow your skin-care routine with religious dedication but still don't have the Neutrogena-commercial-perfect complexion of your dreams. That could be because you're still making one of the mistakes dermatologists dread most. We asked eight …

Researchers Just Found The Easiest Way To Help You Lose Weight, And It's Something You Already Do Every Day

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Everybody knows the importance of drinking enough water. Aside from its benefits to your skin, muscles, organs, and digestion, it detoxifies, prevents certain cancers, and can improve your post-workout mood. Heck, when you're a baby, you're 75 …

20 places for fall travel | CNN Travel

Travel

This Is What Happens When You Eat 40 Teaspoons Of Sugar A Day

By Amy Marturana for <b>Well+GOOD</b><p>Maybe the biggest recent revolution in the nutrition world has been the shift from thinking of fat as public enemy number one, to recognizing that sugar is the real culprit -- implicated in everything from chronic inflammation to high cholesterol.<p>But knowing that …

Look Beyond Pills for Better Sleep

The stool of a healthy life has three legs: nutrition, exercise and sleep. We shun unnatural substances from our food -- locally-grown and organic offerings are exploding, even at Walmart. We insist on better fare in school cafeterias than what was dished up when I was a kid. Back then, everything …

Sleep

How Healthy Is Too Healthy?

In case you hadn't noticed, the world has gone kale mad. There's a rumor that cauliflower will be the new kid on the superblock, but I am not sure how well that will work at the juice bar. Steam it, mash it, roast it, yes! But drink it? Er, no thank you. Kale on the other hand, is a juicing staple. …

21 Easy Things To Do On Sunday That Will Make Mondays Suck Less

Because Mondays really don't have to be so awful.

Productivity

9 Foods That Boost Your Calorie Burn

Hitting the gym isn’t the only way to torch cals.<p><i>This article was written by Gerard Mullin, M.D., and provided by our partners at Rodale News.</i><p>Ignite your metabolism to burn extra calories every day! These miracle foods from the <i>Good Gut Diet</i> (published by Rodale, <i>Women's Health</i>'s parent company) will …

How to Wash Your Face: 10 Face-Washing Mistakes

The 10 Biggest Face-Washing Mistakes<p>Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, …

Is Mindfulness Meditation Safe?

There has been some growing concern recently about the safety of mindfulness meditation. Some claim that the practice can have severe side effects, …

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Graceful and Smart Interior Ideas of the Country House in Moscow, Russia

Isn’t it enough for us to have an elegant and promising landscape, garden and swimming pool in the outdoor spaces to claim that we own a comfortable …

Tα 10 καλύτερα ξενοδοχεία του κόσμου (ΦΩΤΟΓΡΑΦΙΕΣ)

<b>Δέκα από τα καλύτερα ξενοδοχεία του κόσμου παρουσιάζει η ιστοσελίδα του CNN, τα οποία επέλεξε από το περιοδικό Travel and Leisure, που κάθε χρόνο,</b> …

19 Books That Will Get You Through Any Breakup

This too shall pass.

Books

Articles about modern wooden frame retreat france on Dwell.com - Dwell

Like a little chapel on the prairie, architect Jean-Baptiste Barache’s simply elegant retreat in the tiny Normandy town of...<p>A Martha’s Vineyard retreat surpasses the traditional boundaries of Cape Cod architecture with a contemporary design by Harvard...<p>The Watershed is an off-the-grid writer’s …

Architecture