Everything you need to know about runner’s knee. Runner's knee is a common ailment that afflicts many runners. In this video Dr. Jordan D. Metzl, a New York City-based sports medicine physician, shows
Try this "reverse taper" to return to training refreshed and healthy. I’m running my third half-marathon this spring and a marathon this fall. Do you have any tips for recovering after the races? Thanks,
All cakes are wonderful, but when piped with stars, hearts, or friendly faces, they're truly something to celebrate. Read on to learn how to use a pastry bag and pastry tips to create a unique masterpiece.
Your nutritional needs depend on your age. We outline the foods you should eat in your 20s to help you look and feel your best! Calcium (and Vitamin D) for Bone-Building The Problem: This is your last
People who got 35 grams of protein at breakfast were less hungry throughout the day and saw favorable changes in the hormones and brain signals that control appetite. SimonDoggett/Flickr PROBLEM: Skipping