Nhi

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The Demise and Rebirth of Compact Cameras

Compact point-and-shoot cameras are rapidly becoming something of a rare phenomenon in our society. Attend any sort of significant public gathering, such as a music concert, wedding or large sporting event, and you will notice a sweeping change in the way that people document it.<p>A plethora of …

YouVisit Brings College Campuses to You

When trying to entice prospective students, colleges and universities encourage students for a visit to get a feel for the campus atmosphere. But not …

Green Tea, Coffee Drinkers Have Fewer Strokes

For those who enjoy a cup of coffee or green tea, there’s good news: drinking them regularly may help reduce the risk of stroke.<p>In a new Japanese …

Mobile Apps Are the New Network TV, Without the Ad Dollars

Researcher Flurry reported on Thursday that the audience for mobile apps has hit 58 million in primetime — 8 p.m. — a figure that rivals that of the …

The Best Foods For a Healthy Heart

These are the ingredients your ticker hearts the most<p>Do your heart a favor and reach for the olive oil: People who eat a Mediterranean diet high in extra virgin olive oil and nuts are 30 percent less likely to suffer from heart disease, according to <i>The New England Journal of Medicine</i>.Researchers …

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Yoga

You Are Not Stuck! 8 Steps to Feeling Momentum

You feel stuck. I know. I often do too.<p>You are stuck in a relationship, a job that just isn't fulfilling, a poisonous situation, an unhealthy mindset, or a pattern that some days makes you feel like you are circling the drain.<p>You fear you will never get unstuck. Or, worse yet, you have started to …

Are TV Doctors Doing Good?

It is valuable that basic health issues get exposure, though it seems the formula for a massive audience necessarily involves some degree of sensationalizing and emotional pandering.<p>One day at my parent's house, I noticed a receipt for a $17 jar of nut butter.<p>There must be some mistake, I thought. …

Love What You Do

Most of us are gambling on the biggest risk of all: the bet that we can buy the freedom to do what we want later in life. In order to change the world and the less-than-promising course of history, we must do what we love <i>now</i>. Ask yourself this question: "What would have to happen one year from now …

7 Ways We're Reducing Stress This Week

Let's face it: We all get stressed. But luckily, there are many creative ways to combat feeling overwhelmed to help feel better in no time. This …

Fatigue Facts: 5 Things That Make You Tired

Your extreme fatigue might be coming from one of these energy suckers

Energy

Lululemon's New Om Finder App For Everyday Yogis

<i>Greatist News examines and explains the trends and studies making headlines in fitness, health, and happiness. Check out all the news here.</i> They’ve …

Work Stress On The Rise: 8 In 10 Americans Are Stressed About Their Jobs, Survey Finds

Unemployment rates may have dropped in the U.S. as of late, but work stress is swiftly on the rise, according to a new report.<p>A new survey shows that more than eight in 10 employed Americans are stressed out by at least one thing about their jobs. Poor pay and increasing workloads were top sources …

10 Everyday Ways To Protect Your Memory

It’s common to experience a little memory loss as you age, but much like muscles, the more exercise you give your brain, the stronger it will be. And you don't need any crazy products or regimens to stay sharp: These simple lifestyle tips can keep your brain young for years.<p><b>Give your mind a …

Wellness

Vitamin D Benefits: Weigh Less, Smile More!

Why getting your fill of vitamin D can help you lose weight and improve your mood<p>As the moment of truth with your bathing suit inches closer, you might be cursing your sweet tooth for the belly bulge you can't seem to shed. But it could be what you're not eating that's actually responsible.<p>A 2000 …

Nutrition

Address Your Stress: 4 Ways to Make Walking Work for You

<i>Written by Jan Bruce, CEO and co-founder of meQuilibrium.</i><p>It's National Stress Awareness Month, and we're kicking it off with some targeted ideas to help you change your stress response. Starting now. (Find out how to take the 28-day challenge to get off to a running start.)<p>Your body evolved to do …

10 Ways To Be Healthier In 10 Minutes Or Less

It seems like our favorite excuse: "There just aren't enough hours in the day." It gets us out of workouts, concocting nutritious homemade meals, sleeping enough.<p>But does health <i>have</i> to be a trade-off with time? A new study examined the time American adults spend on beneficial behavior and found …

How to Decorate a Bookshelf

Have you ever moved to a new home that had an expansive built-in bookshelf? Maybe you wondered, “How will I ever fill that space?” Or perhaps you’re …