Annette Bee

425 Flips | 12 Magazines | 39 Likes | 2 Followers | @annettebyrd94 | Keep up with Annette Bee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Annette Bee”

ADHD and SAD Treatment and Symptoms

Attention-deficit/hyperactive disorder (ADHD) is a condition sometimes associated with social anxiety disorder (SAD). People with ADHD suffer either …

Ryan Reynolds’ Battle With Anxiety Proves Men’s Perception Of Mental Health Is Changing

"Hey, how's it going?""Yeah good, how 'bout you?""Yeah, not bad, not bad."At what point does the noble art of not bringing your friends down when …

Mental Health

12 Things Mentally Strong People Do That Nobody Else Does

Most people run away from their fears, but not the mentally strong.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You’ve no doubt heard a million times that you should exercise. But how many people have suggested that you become more mentally fit?<p>I’m not just talking about doing a …

Self-help

Stop Acting Like You're Going To Live Forever

Everyone knows someone who always appears to be frantically busy. Too busy sweating the small stuff. Too busy to take on new opportunities. Too busy to enjoy themselves.<p><b>“Busy” is not an indicator of success. “Busy” means ineffective time-management or poor prioritization.</b><p>The attitude of “it will be …

Time Management

12 Principles to Improve your Self-Esteem

The future belongs to those who believe in the beauty of their dreams.”<br>– Eleanor Roosevelt<p>If you have low self-esteem, now is the time to change how …

STUDY: People's Egos Get Bigger After Meditation And Yoga?!

2 weeks ago<p>Doing something good for your body might make you feel a little too good about yourself-- a new study links partaking in meditation and …

Americans are depressed and suicidal because something is wrong with our culture

Don't pathologize the despair that is a rational response to a culture that values people based on ever escalating financial and personal achievements.<p><i>Correction & clarification: A prior version of this column misspelled Halle Berry's name.</i><p>In September of 2004, I received the call that every person …

Depression

I'm Still Piecing Myself Together After Living Through Years of Childhood Trauma

<i>According to the National Alliance on Mental Illness, approximately 18.5% of adults in the United States experience mental illness every year. That's</i> …

Accepting your darkest emotions is the key to psychological health

Rumi, the 13th-century Sufi poet, famously compared emotions—”a joy, a depression, a meanness”—to “unexpected visitors.” His advice was to let them in laughing, but that’s not what we do. Instead, we pretend not to notice, or even hide. We want to bury resentment and anger, or trade loneliness in …

Psychology

5 Things You Should Know About Social Psychology

Social psychology is a branch of psychology concerned with how social influences affect how people think, feel, and act. The way we perceive …

Your Reaction to Criticism Unveils Your Psyche | The Exhausted Woman

There are split second moments in everyone’s life that reveals the inner workings of a person. A micro gesture of an upward turned part of the mouth …

Self-help

Diagnosing and Treating Borderline Personality Disorder

Borderline personality disorder (BPD) is a mental health condition that causes people to have difficulty regulating their emotions. The primary …

These 6 Little Things Can Cause Low Self-Esteem, But Here's How To Make Sure They Don't

Self-esteem can sometimes be hard to come by. Sure, in a perfect world, that wouldn't be the case, and you'd wake up every day feeling like a million …

6 Simple Tips Will Never Let You Down in Life

You're reading 6 Simple Tips Will Never Let You Down in Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

The three levels of self-awareness you need to hit before you know yourself

Self-awareness is like great sex: everyone thinks they have a ton of it, but in reality no one knows what the fuck they’re doing.<p>The fact is that the majority of our thoughts and actions are on autopilot. This isn’t necessarily a bad thing either. Our habits, routines, impulses, and reactions carry …

Self-help

How to Practice Self-Regulation

Self-regulation can be defined in various ways. In the most basic sense, it involves controlling one's behavior, emotions, and thoughts in the …

THE MINDSET OF HIGH ACHIEVERS - Best Motivational Video for Success in Life & Study 2017

YouTube

Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract

As more states legalize marijuana, there's growing interest in a cannabis extract — cannabidiol, also known as CBD.<p>It's marketed as a compound that can help relieve anxiety — and, perhaps, help ease aches and pains, too.<p>Part of the appeal, at least for people who don't want to get high, is that CBD …

Cannabis

7 Brave Steps to Become Fearless

CommentsView the discussion thread. Growing up on a farm in rural Australia, I spent countless hours riding the wild brumbies (horses) that came from …

3 Tools of Cognitive Behavioral Therapy to Manage Extreme Stress

I arrive at a job interview. I’m anxious. I really want this role. I was fired a month ago, and rent is due next week.<p>At least the receptionist is …

I’ve been replaced by another woman and the pain is killing me | Dear Mariella

A young woman who thought she had everything mapped out perfectly is suddenly on her own – and the jealousy is unbearable. Mariella Frostrup says it’s hard but it’s time to look to the future<p><b>The dilemma</b> A year ago, my partner of 12 years (fiancé of five) told me he wanted to end our relationship. …

Relationships

Why you should define your fears, instead of your goals

The difficult choices in life — what we most fear doing, asking, saying — to a large extent, are exactly what we need to do. How can we overcome …

10 “Notes to Self” We Need to Read 10 Times a Day Until They Sink In

<i>Happiness doesn’t start with a relationship, a vacation, a job, or money. It starts with our thinking and what you tell ourselves every day.</i>The best …

The science of procrastination

Procrastination is rooted in personality, and some research points out that it might be caused by the way some people's brains work.<p>Excessive mind wandering and procrastination are annoying for those prone to the time-wasting tendencies – which can have dire consequences on their personal and …

Procrastination

10 Reasons Why We Don’t Stick to Things

We all do it in some form — tell ourselves we’re going to do something, and then we often end up not sticking to that plan.<p>Maybe one or more of these …

Perfectionism Is Increasing, and That’s Not Good News

According to the World Health Organization, a record number of young people worldwide are suffering from serious depression or anxiety disorders. In some sections of society, there is a tendency to dismiss this trend as the product of an over-indulged, over-entitled, and over-sensitive “snowflake …

Learn How to Tell the Story of Your Idea

An essential part of success is being able to explain how your business will make people's lives better.<p><i>In this ongoing series, we are sharing advice, tips</i> <i>and insights from real entrepreneurs who are out there doing business battle on a daily basis. (Answers have been edited and condensed for</i> …

Entrepreneurship

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

Mindfulness

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