Annelies Paulussen

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Business Etiquette

Knowing how to behave in a business setting isn't always as straightforward as we would like. Luckily there are tried and tested tools you can use to make a good first impression every time you meet a new business associate. This guide will help you master the rules of business etiquette, with a …

Etiquette

7 Tips for Getting More Sleep

You need more sleep.<p>That is, unless you really are that one person in a hundred these days who’s truly getting enough sleep. (Disclosure: that person …

Sleep

This Is The Ultimate Bedtime Routine For Better Sleep

A bedtime routine might sound like something that's only necessary for the grade-school set, but following a nightly schedule can greatly improve the sleep of the biggest of kids adults, too.<p>Sleep experts recommend establishing a bedtime routine, both to calm and relax you as you get ready to sleep …

How To Stretch For Better Sleep

If you have troubling drifting off to dreamland, you've probably tried a long list of remedies to get more and better Zzs, from lullabies to warm milk to a hot bath.<p>But if you're not already a regular yogi, you may not have thought yet to turn to the practice to rock you gently to sleep.<p>In the …

5 Signs You Seriously Need to Get More Sleep

Are you getting enough zzz's? Your body naturally regenerates itself at night — cut into that time too often and you'll see these clues that you need more sleep.<p><b>1. Dullness.</b> Lack of sleep reduces your skin's natural moisture barrier, leaving your skin dry and flaky.<p><b>2. Fine Lines.</b> When you sleep, …

Sleep Help: 15 Tricks to Sleep Better

15 Tricks to Sleep Better<p>Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks<p>Wavebreak Media/Thinkstock<p>Lose Control<p>Of all the things you have power over in your life, sleep isn't one of them. No amount of wishing, hoping or willing can make it happen. As soon as you …