Anna Marie Gallegos

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10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These …

About Us

<b>God can use a life without limbs<br>to show the world how to<br>live a life without limits!</b><p>It is a great privilege to introduce you to Life Without Limbs, an …

New Greens to Power Up Your Salad

Move over, romaine: These up-and-coming greens give you great health benefits—and flavor, too.


8 Salads That Satisfy

A lackluster bowl of lettuce can leave your stomach growling minutes later. Luckily, these eight hunger-fighting salad recipes are packed with enough …

Healthy Eating

Pope Francis's Prayer to Our Lady Untier of Knots

We are joining a novena for our country that starts tomorrow. It uses the prayer the Pope wrote to **Our Lady - Untier of Knots **and a rosary every …

25 Delectable Detox Smoothies

By<p>Simple sippables<p>Forget everything you thought you knew about a liquid detox. These easy, 1-step smoothie recipes are bursting with good health, and you <i>definitely</i> won't have to plug your nose while drinking. We asked 6 of our favorite smoothie gurus what their favorite, most flavorful flushes …

13 High-Protein Breakfast Recipes and Ideas

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day. Check out this roundup of nutritious …


Dairy-Free Dessert Recipe: Strawberries & "Cream" Chia Pudding

Place the strawberries, coconut milk, honey, vanilla, and lime zest in a blender and blend until smooth. Taste and add more honey if desired.<p>Place …


Jesus Christ

Quinoa Tabbouleh

How to Make It<p>In a bowl, place quinoa, parsley, mint, chives, tomatoes and lemon zest and toss to combine. In a separate bowl, mix lemon juice, oil, …

Healthy Salmon Fillet Recipes

Prayer for Employment

You govern your creation,
 O God, and bring it to perfection by the work of our hands. Hear the prayers of your people who ask for work that will …

Lose 10 Pounds With Our No-Deprivation Diet

Try this simple menu of delicious, filling meal options that boost energy and trigger weight loss.

Healthy Eating

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked …

7 Fresh and Healthy Vegetable Pizza Recipes

Whole-wheat crust provides a nutritious base for these fresh new takes on veggie pizza.


31 Ways to Improve Your Workout Plan -

Day 1<p>Drinking water is a great way to replace the fluids you lose when working out, especially if you sweat a lot. But it’s fine to experiment with …


30 Foods Under 40 Calories, with Recipes

Negative calorie foods, which burn more fat and calories than they contribute, are a myth. But these low-calorie foods and recipes come close. Eat …

Healthy Eating

Simple Stencils

St Pauls Online

Godly Woman Daily

Pio's Kitchen

Pio's Kitchen

The Kitchn

Rachael Ray Every Day at

The Kitchn

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