Anne Lu

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22 Things To Know Before You Decide To Stop Eating Meat

Whether you're thinking of going vegetarian or vegan or just trying to eat way less meat, these tips can help you do it in a healthy and sustainable way.

22 High-Protein Meatless Meals Under 400 Calories

All the protein, none of the meat.<p>Of course, how much protein you need differs from person to person depending on your size, activity level, and whatever your health and fitness goals might be. For these meals, we aimed for at least 15 grams as a good place to start when you're cutting meat (aka a …

Strawberry Raspberry Cranberry Avocado Spinach Salad with Strawberry Poppy Seed Dressing

This has definitely got to be my new favorite summer salad! It is loaded with vibrant fresh flavors and I love the way all the red berries pair …

Feta Cheese

Black Bean & Winter Squash Veggie Burger

This hearty flavor-packed veggie burger is made with black beans and winter squash along with corn, onion, and quinoa. Its spices are southwest …

The Genius Ramen Shop Staple That Will Make Your Lunches Better

<i>Every week—often with your help—Food52's Executive Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p><i>Today: How to make perfect, Momofuku-style soy sauce eggs—the simple ramen shop staple that will be your new Not Sad Desk Lunch (and last-minute breakfast, dinner, and</i> …

29 Impossibly Beautiful Blueberry Recipes

Summer is so berry close.

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32 "Glee" Performances That Made Me Cry, Ranked From Least To Most Tears

"I could offer you a warm embrace to make you feel my love." Annnd I'm sobbing.


The 34 Most Delicious Things You Can Do To Potatoes

The potato is humble, but it is also mighty.

Stop Putting Cream in Your Carbonara

Carbonara has egg yolk, Pecorino Romano, guanciale, black pepper, and pasta. Under no circumstances can be there be any other additions, and that goes double for cream.<p><i>This article originally appeared on MUNCHIES in 2015.</i><p><i>Mitch Orr is the chef and co-owner at ACME, a Sydney restaurant that TIME just</i> …


How to Memorize Pi if You’re a Word Person

Pi Day is always on March 14 (3/14), but this year it’s extra special because we get two more digits because of the year (3/14/15). The day offers …


7 Fresh And Healthy Dinners That Are Perfect For Spring

It's been a long winter. Let's brighten up.<p>With that in mind, we asked Sarah Adler — the food blogger behind Simply Real Health — for a week's worth of healthy, fresh, and delicious meals that are perfect for spring.<p>"When the weather starts getting nice, I don't like to spend a ton of time over a …

Salted Dessert Recipes That Walk The Fine Line Of Perfection

If one of the toughest decisions of your day is deciding between a second serving of dinner or saving room for dessert, then you are in need of salted desserts. They encompass the best of both worlds: The salt brings out the subtle flavors that can get lost in the desserts' sweetness. It makes the …


10 Mindsets That Will Radically Improve Your Performance

Success is something all career-driven individuals desire yet it eludes many people — at least at the levels desired. Why are some businesspeople …


25 Traditional Chinese Dishes Everyone Should Learn To Make

No more takeaways for you.

Quick Meatless Recipes

Our noodle-free lasagna substitutes baked eggplant for the pasta and cuts the oil and fat from the bechamel -- but still bubbles with cheese and creamy sauce.

24 Diagrams To Help You Eat Healthier

Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.

Healthy Eating

17 Make-Ahead Breakfasts for Busy Mornings

Breakfast is the most important meal of the day, but busy mornings result in us skipping it altogether more often than not. These 17 make-ahead options make starting the day off right with some non-coffee sustenance much much easier. Featuring a wide spectrum of healthy <i>and</i> indulgent eats, you’ll be …


8 Foods That Boost Your Body's Natural Detox Power

<b>Brussels Sprouts</b><br>Nosh on cruciferous veggies like Brussels sprouts, cabbage, broccoli, and cauliflower, which are all high in fiber. "These promote gut health, kidney health, and liver health by helping with excretion through your bowel movements," says London. "You’re promoting regularity and …

Xerotigana: Mykonos' Honey Fried Dough Strips

Elsewhere in Greece, these delicate fried pastry stripes are called "diples". In Mykonos we call them "xerotigana". "Xerotigana" is like "diples" only they don't contain eggs: crispy, fried sweets in different shapes ( bows, as my grandmother used to make, and roses) dipped in honey syrup and …

Audio Mixing

30 Animes That Are Perfect For Binge-Watching And Definitely Not For Kids

Don't make any plans because these shows might consume your life. Good animes tend to do that.


8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the …


17 Of The Most Beautiful Travel Destinations Of 2014

Wanderlust level: high.

21 Amazing Australian Places To Visit This Summer

Every Aussie knows it: our country is mind-blowingly beautiful. American Express asked people to share their local havens of inspiration, their MySecretOz. These are some of the highlights, waiting to be explored.<p><i>All images courtesy of American Express and the entrants to MySecretOz.</i>

33 Reasons Underwater Australia Will Ruin You For Life

There's a whole new world under there!

29 Impossibly Creative Ways To Completely Transform Your Walls

Add a little personality to your rooms.

Vegan Apple Crisp

<i>Every other Thursday, Gena Hamshaw of the blog Choosing Raw shares satisfying, flavorful recipes that also happen to be vegan.</i><p><i>Today: A crisp that's all about the crumbs.</i><p>Apple pie may be our nation’s signature dessert, but to be honest with you, I’m partial to an apple crisp. I could tell you that …