Annette Cassells-Wilson

244 Flips | 15 Magazines | 66 Likes | 5 Followers | @anncassells | Keep up with Annette Cassells-Wilson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Annette Cassells-Wilson”

The Revolutionary Bike Safety Breakthrough Every Cyclist Needs - Including You

Bicycles and cars don’t play well together, and between a rapid increase in smartphone-driven distracted driving and the increasing prevalence of quiet electric and hybrid cars which make little or no noise to announce their approach, things on the road are getting more challenging than ever for …

101 Inspirational Quotes to Inspire You in 2018

My favorite quotes that will help you get the new year started in a positive way.<p>I don't know about you, but I'm ready for 2018. With a new year, we are presented with an opportunity to make a success plan which will help us achieve the goals we have set for ourselves. A new year gives us a chance …

The 14 Most Popular Healthy Recipes on Pinterest in 2017

2017 was another big one for healthy eating. Trendy foods like turmeric and aquafaba (aka chickpea juice) got a ton of attention. A bunch of …

What Your Resting Heart Rate Can Tell You About Your Fitness

One of the often-highlighted features of the new iteration of the Apple Watch is its ability to track your resting heart rate (I mentioned it in my …

Fitness Technology

The One Minute Breathing Exercise That Can Calm You Down and Focus Your Mind | HelloCare

The idea that breathing exercises can calm you down isn’t some sort of recent development thanks to Yoga. It’s something that’s been known for …

Race Your Fastest 70.3 (on Less Than 12 Hours a Week!)

Sample Workout Options<p><b>70.3 Training Plan Key:</b> <br>’ = minutes<br>” = seconds<br>hr = hour<br>MS = main set<br>HR = heart rate<br>(X’) = recovery interval<br>Zn = heart rate</b> …

Running tips: The only 2 workouts you need to improve your VO2 max

It has many names: “maximal oxygen consumption,” “maximal oxygen uptake,” “peak oxygen uptake,” “maximal aerobic capacity.” Simply put, your VO2 …

110 Happiness Quotes To Inspire Your Life

“If you want happiness for an hour — take a nap.’If you want happiness for a day — go fishing.If you want happiness for a year — inherit a fortune.If …

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

12 Plank Variations For A Rock Solid Core

istock<p>There's no doubt that 'the plank' is one of the best core exercises on the planet. But for many of us, endless sets at the end of each and …

Workouts

15 Profound Quotes From a Tibetan Buddhist Master That Will Make You Rethink Life, Love and Happiness

Ever heard of Pema Chödrön? If not, she is one of the most inspiring Tibetan Buddhists you’re likely to hear of.<p>She’s written several books that …

17 of the World's Most Romantic Destinations

Feel the love in these classic and far-flung places from National Geographic's book, The World's Most Romantic Destinations.

29 Easy Recipes to Help You Stick to Your Healthy-Eating Resolutions

'Tis the season for stuffing our faces. Whether it’s with a few extra slices of pie here or several celebratory glasses of wine there, we all know …

Cooking

The Workout Strategy That Helped This Woman Lose More Than 40 Pounds—Without A Gym

Turning 21 is a milestone birthday for many people, and for Amber Johnson, it was the first step in creating her healthy new lifestyle. “My best …

Weight Loss

The 20-Minute Cardio Workout for a Faster Metabolism

This fast workout will fire up every muscle and maximize your calorie burn in just 20 minutes.<p>Looking for a way to burn major calories beyond your …

Kickstarter bike pedals secure your feet using adjustable magnets

You know what’s more frustrating (and certainly more painful) than having your foot slip off your bike pedal when you’re cycling? Being clipped into …

Now’s the Time to Book an Epic Trip Around Next Year’s Tour de France

When Andy Levine, the chief executive officer and founder of DuVine Cycling + Adventure Co., talks about the Tour de France, he fires up with as much …

Tour de France

The Ultimate Secret To Wake Up Early And Be Productive

You're reading The Ultimate Secret To Wake Up Early And Be Productive, originally posted on Pick the Brain | Motivation and Self Improvement. If …

Success

3tags.org is coming soon

What is the best holiday workout schedule?

The holiday season can be awfully tough on the body. Not is the food a killer, but your schedule can be just as unforgiving. Taking in the extra …

9 indoor cycling sessions

For most, cycling is about the pursuit of fun and fitness in the great outdoors. Unfortunately, modern urban living and bad weather can get in the …

Equinox’s Fat-Burning Interval Training Workout

Hit the treadmill to burn off some fat and boost endorphins with this “Good Cop, Bad Cop” workout from Jennifer Blackburn, area group fitness manager …

Ginger Cashew Chicken Curry

4 Servings<p>Instead of chicken, this curry recipe is really good with boneless pork chops. Cut into ½" pieces and proceed as written. Check out step-by-step photos here.<p>October 2016Print<p>Ingredients<p>1 cup salted, roasted cashews, divided<p>5 tablespoons unsalted butter, divided<p>5 teaspoons sambal oelek, …

Freestyle Swimming Technique: What Causes Breathlessness While Swimming?

<b>Freestyle Swimming Technique & Overcoming Breathing Issues</b><p><b>1) Not Exhaling Fully Immediately Before You Inhale</b><p>When someone is having issues with …

Swimming

This is what happens to your body when you stop exercising

There comes a point in almost every fitness lover's life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines, or the stubborn needle on the scale, or even just plain old boredom.<p>That’s normal. But here’s why you shouldn’t …