Anna Williams

9 Added | 2 Magazines | @annawilliams927 | Keep up with Anna Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anna Williams”

When He Annoys You

<b>Speak Up Fast</b><br>Nothing stinks up a relationship faster than passive-aggressive behavior, but when anger festers, that’s what comes out. You start moving those dirty cereal bowls onto the counter so he has to reach over them to grab the cereal box. Or you start tossing his dirty gym clothes out on the …


Arms Workouts

7 Workouts For Hot Arms<p>Ready to give everyone arm envy?<p>It’s not like anyone ever <i>liked</i> having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a <i>major</i> uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to …


Best Workout For Women From the Big Book of Exercises

The Best New Exercises for Women<p>Discover the best workout for women that you're not doing<p>Beth Bischoff<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best …


Greatist Workout of the Day: Friday August 23rd

Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! Note: Exercise descriptions with video links are …

The psychology of shopping for bargains

<b>The shops know we all love a bargain but understanding some of the reasons behind what look like special deals can help you to be a savvier shopper.</b><p>Here are some basic insights into how bargains work, and what sales rules there are to help protect you from a deal that looks too good to be true.<p>How …


The Best #FitnessFriday Posts

#FitnessFriday Roundup: August 23<p>Today's most fitspirational instagram pics<p>Each week, we collect the best #FitnessFriday photos. These will definitely inspire you to drag yourself to the gym today:<p><i>thumbnail photo: iStockphoto/Thinkstock</i>


Personal Trainer Exposes 'Before & After' Secrets on Instagram

A personal trainer whose blog is dedicated to "droppin' truth bombs" on the lies told by the fitness industry has uploaded a rather remarkable …

The 15-Minute Core Workout Routine

Exercise 1 Kettlebell Windmill<p><b>CORE TARGET: Obliques (side abs)</b><br>Grab a kettlebell with your left hand and stand with your feet more than hip-width apart. Bring the weight next to your left shoulder, then press it overhead <b>(a)</b>. Rotate your chest to the left and look up at the kettlebell as you try to …