Anna Taranenko

17 Flips | 2 Magazines | 1 Follower | @annataranenko79 | Keep up with Anna Taranenko on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anna Taranenko”

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

Most Powerful Photos of the Year 2013 from Reuters Photojournalists

As 2013 draws to a close, we reflect back on the high points (and low points) experienced in the past year. Many people look back on the year by …

Winter Wedding Photography Tips

When I saw the headlights of a wedding car shining through the thick winter fog the other day, I knew the appointed photographer for that wedding …

3 Best Fat-Burning Moves for the Holidays

When the holiday season rolls around, it’s always more difficult to stick to my regular workout routine. The weeks leading up to the New Year are …

Best portraits of 2013 – in pictures

From artists to activists and politicians to personalities, a selection of the best portraits taken by Guardian photographers this year

Exercise Myths Overheard At The Gym

Lies Overheard at the Gym<p><i>By Corrie Pikul</i><p>Do you still believe a dance class can lengthen your muscles? We take that to task—along with other myths about exercising.<p><i>As a reminder, always consult your doctor for medical advice and treatment before starting any program.</i>

Loosen Up! Arm Stretches for Tight Shoulders

To prevent or alleviate tight shoulders, try these three key stretches, courtesy of the American Academy of Orthopaedic Surgeons.<p>To prevent or …

The Best-Kept Secret at the Gym

Rowing is kick-butt cardio and strengthening workout; find out how to get the most from a rowing machine.<p>Tired of waiting for a treadmill or …

Exercise

Even "Forced" Workouts Help Beat Anxiety and Stress

Need a little help getting off the couch? These tactics can keep you strong the next time you get the urge to bail.<p><b>Schedule sessions with a trainer</b> <br>If this seems like a duh, that’s because it is. Think about it: You commit a) weeks in advance to b) actual appointments where c) someone will be …

The Essential 7-Minute, No-Gym Warmup

Work in these five moves before your run to get faster and stay injury free.<p>Seven minutes can be an eternity—for a runner, at least. That's enough time to bang out a mile repeat, ice a cranky knee, or boil water for pasta. And now, it's also enough time to squeeze in a strength-training workout.<p>We …

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

Weight loss - The Running Bug

Fitness & Exercise on Flipboard

By Flora Spink | Articles, videos and advice on how to enjoy exercise and get fit. Includes features on running, working out at the gym, yoga, …

Stunning Photos of the European Alps that Inspire Awe and Envy

If you live in a place that’s not likely to see snow this winter, or you’re bitter that the white Christmas you’ve been dreaming of decided to remain …

Photographer's Girlfriend Continues to Lead Him Around the World

<b>Praktik Hotel – Madrid, Spain</b><p>Russian photographer Murad Osmann continues to be led around the world by his girlfriend Nataly Zakharova in his ongoing <i>Follow Me</i> project. With her back facing the camera, Zakharova eagerly holds the hand of her photographer boyfriend, guiding him through various …

Barcelona

A photographer's year in review: 2013 Edition

Motorsports of moments ago.<p>2013 had me shipping myself all over the globe. Starting in Barcelona with Formula 1 testing, I made a slight detour in Geneva with the <i>Road & Track</i> crew. I watched the unveiling of the stunningly wild Lamborghini Aventador at the VW Group gathering, and I watched Luca …