annaPoo

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The 5-Minute All-Over Toning Workout

You can get some serious sweat going with this amazing workout routine from Jen Ator, C.S.C.S., author of Shape Up Shortcuts<p>Yes, you <i>do</i> have time to work out. Even if you just have 5 minutes, we've got you covered with this amazing total-body workout, created by <i>Women's Health</i> senior fitness editor …

April Is Hip Hop Month with Comebacks from Baechigi, San E, Verbal Jint, Jay Park, Mad Clown

The month of April will be an exciting month for Korean hip hop fans with numerous rappers making their comebacks. The hip hop musicians will be …

[MV] BTS(방탄소년단) _ Just One Day(하루만)

Healthcaremagic.com

• Health Education Programs<br>• Healthy Living Tips<br>• Patient Education Institute<br>• Education Seminars<br>• Patient Education Handouts<br>• nursing education<br>• Top Education …

The 5-Move Military-Style Conditioning Workout

Combat calories to win the battle of the bulge<p>Fitness training in the armed forces is so much more than the "drop and give me 20" cliché (though, yes, pushups are involved). Workouts tax strength, sure, but most important is endurance for those long hikes decked out in full gear. So what does this …

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

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The 15-Minute Body-Weight Workout

This fresh routine is ready to roll wherever you go<p>Ah, summer: long days at the beach, cocktails rimmed with salt, and—most important—a break from everyday life. But it can also mean staying in cramped hotel rooms and deciding between packing your running shoes or those cute wedges in your carry-on.<p>…

9 Pilates Moves That Burn Major Calories

Get your heart pumping for a leaner physique

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

5-Minute Workout: Tone Your Butt and Thighs

Sweat with us in real time!<p>When you're short on time, it's a great idea to focus on your legs and butt, because that's where about 60 percent of your body's muscle is. This five-minute routine will work your lower half <i>hard</i>.<p>The key to this routine? Efficiency. For each of the five moves, go as hard …

Repeat twice for a complete 20-minute workout: http://t.co/wFZxaxFnng

3 Ways to Get Fit with a Jump Rope

Blast fat, build muscle, and improve cardio—all with a $10 tool.<p>If you haven't jumped rope since grade school, you're missing out. This kid-friendly piece of fitness equipment is portable, simple to use, and takes the work out of working out. No wonder it's earning rave reviews among trainers these …

6 months to sexy legs: http://t.co/YgyODVLn8g

TomTom Runner Cardio sport watch has its finger on your pulse

If you have your finger on the pulse of technology, you know smartwatches and fitness trackers are running riot right now -- and the new TomTom Runner Cardio GPS sport watch includes GPS and a heart rate monitor to give those other gadgets a run for their money.<p>The TomTom Runner Cardio's Mio …

Bedroom Organization Tricks

If your bedroom is small or large, these organizing ideas will help you keep everything in its place, leaving you a calm and tranquil space to relax in.<p>The space under your bed can be put to sensible use with these bins, made by attaching casters to a wooden box, a drawer from a chest, or a wine …

Bedrooms

Nesting: Colored Kitchen Cabinets

We've been living in full renovation mode around here. Every day there is a new project going on around here. I'm not gonna lie. I love this phase! …

residenceblog.com

DIY Project: Tiered Hanging Pots

When you collect as many things as I do, floor and table space can quickly become precious commodities. Having shelves full of plants is just not …

Eighteen Ways to Fit a Garden into a Small Space - Home Trends Magazine

Pretty Bathroom Jars

I'm in love with the new shower curtain I bought for my kids bathroom. (target) The colors and design are just too fun. I decided to ...

DIY Monogrammed Cutting Board · Ruffled

Custom cutting boards are the perfect host and hostess or newlywed gift. Today Annie of Anniemade is going to show us how to make a monogrammed …

Make It: Rustic Hanging Coat Rack DIY

If floor space in your entryway is at a premium, try this simple hanging coat rack idea!<p>All you need is a branch, some rope (Line from the blog Deas …

Make It: DIY Hanging Mason Jar Planters

Just when I thought I'd seen every possible mason jar craft, I stumbled across this sweet and simple idea!<p>Armed with some twine, Karla from Oh So …

10 Quotes to Get You Through the Marathon of Entrepreneurship

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Being a successful entrepreneur is about approaching your success journey as a marathon, not a sprint. However, if you’ve actually run a marathon, you know the high of the excitement at the starting line and the low of mile 18 …

Motivation

Did An Ad Agency Just Create “The World’s Most Beautiful Sustainable Font?”

With Ryman Eco, a typeface that uses 33% less ink than standard fonts and 27% less ink than the leading sustainable font, Grey London says it has created an eco-friendy and beautifully designed font alternative.<p>When a story about a young boy who determined (erroneously, some say) that the …

Here's another peek at Google's build-your-own-smartphone project

Project Ara has only exploded in prominence since Google unloaded Motorola earlier this year, and now we're getting yet another peek at the work in progress. The Phonebloks team just released a video showing off the progress Google and its partners have made on those modular smartphones, and things …

Meet the Girls of G.R.L.

What do you get when you mix five early 20-something choreographers, dancers, actresses and singers, all of whom have serious vocal chops?<p>That would …

New Artist of Mystic89 : Eddy Manual #13 - (에디 매뉴얼 13장 - 2 Years Apart 맛보기 라이브)