Anna Maria Soliz Leal

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This is what you should eat for a good night's sleep

If you struggle to get to sleep at night, then fear not, because help is at hand.<p>Alongside the age-old advice of avoiding your phone, taking a bath, reading a book or spraying lavender on your pillow, comes new rules on what you should eat before bedtime.<p>Sleep expert Sammy Margo, author of <i>The Good</i> …

How Much Will I Get From Social Security if I Make $100,000?

How much can six-figure earners expect from their Social Security retirement benefits?<p>When planning for retirement, it's important to know your …

The 19-year-old who made his fortune in bitcoin says if you don't become a millionaire in the next 10 years, it's your own fault

German teenager Erik Finman has an unusual success story.<p>When was 12 years old, he realized school wasn't his future. Most of his classmates felt the same, of course, but Finman took action: He made a bet with his parents.<p>His parents promised that if he became a millionaire before his 18th …

Cryptocurrency

Are you making this $2,782 mistake?

Believe it or not, 80% of Americans fall victim to it year after year.<p>Though taxes aren't due for several months, some filers might choose to submit their returns early this year. And for most, the motivation will probably boil down to wanting their refunds sooner.<p>Each year, roughly 80% of tax …

Personal Finance

Set up a second screen for your computer

Two views are better than one.<p>You may get along just fine with only one computer screen, but adding a second can give you much more room to work. This upgrade isn't just for creative professionals or seasoned programmers—it lets anyone spread out their apps, edit documents side by side, and …

Google is selling a tiny camera for $249 that apparently only takes perfect pictures

Have a spare $249 and a desire to never think about when you <i>should</i> be snapping a photo? Then Google has something special for you.<p>Google Clips …

Google CEO: Tech education should be more than just coding

Sundar Pichai warns that the next generation of workers will require continuous training in basic digital skills.<p>Coding is a vital component of tech education, but it won't be enough to sustain the next generation of workers.<p>With a rapidly evolving tech world, employees will require continuous …

Education

Dopamine deficiency: What you need to know

Dopamine is a chemical found naturally in the human body. It is a neurotransmitter, meaning it sends signals from the body to the brain.<p>Dopamine …

How to make big money by saving receipts in 2018

My New Year’s resolution? Save every receipt in 2018.<p>That means receipts from every gas-station fill-up, grocery run and restaurant meal. And every other transaction that produces an itemized summary of what I bought.<p>No, I’m not trying to accumulate more clutter around my house. I already have …

Personal Finance

Today's Toilets Use Less Water and Make Less Noise

From space age–looking models to new technologies that greatly improve water efficiency, the latest toilets on display at the recent International …

Home Improvement

Have You Heard of the 4% Rule? Most Americans Haven't

The majority of Americans are either overestimating how much they can afford to withdraw from their retirement savings, or they don't know where to …

Forget Your 401(k): Try This Brilliant Retirement Strategy Used by the Rich | Inc.com

The truth hurts. Retirement planning is something that most Americans fail at.<p>According to the Economic Policy Institute, for households between the ages of 50 and 55, the average savings balance is just under $125,000. But this number is a little skewed. As a result of a handful of big savers that …

Retirement

Why setting up a living trust may be wise, especially in California

<b>Dear Liz:</b> Is there a minimum amount of assets required before a revocable living trust is advisable? I am retired but my wife is still working. If we do not include our 401(k) plans, our total liquid assets (my wife's monthly salary, my monthly Social Security benefit and my pension check) are …

6 Simple Things You Can Do To Alleviate Stomach Problems Effectively

Let’s face it, stomach problems are a huge annoyance. It affects your mood, your appetite, and even your work life. In short, it’s the perfect start …

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

Any patient investor can turn $5,000 a year into nearly $1 million, says billionaire Ron Baron

It's wrong for people to think that they have to be wealthy to get rich investing in the stock market, famed buy-and-hold investor Ron Baron told …

Best Whole30 Weight Loss Tips​ | Womens's Health

Getty Images<p>3<p>Avoid Added Sugar<p>“When people ask me what’s the one thing they can do to get healthier, I always say to cut out sugar,” she says. “Sugar produces an inflammatory response in the body. It’s very addictive and people have lots of struggles around it.”<p>Big studies back her up: A 2014 study …

How Safe Is Bitcoin, Really?

With prices doubling to $18,000 in just the past month—and then dropping sharply—Bitcoin is drawing more attention than ever in its eight-year …

Bitcoin

How to Help Your Elderly Parents With Their Finances

When it comes to family holiday gatherings, conventional wisdom holds that it’s best to avoid conversations about money and politics. This year, …

Retirement

What to Do If You Can't Afford ACA Health Insurance Premiums

<b>Q: I'm single, self-employed, and buy my health insurance on my state's ACA exchange. Next year, my premiums on the Bronze plan I'm considering will</b> …

Every new MacBook Pro owner needs this gadget to solve Apple's USB port problem

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

MacBook Pro

Learn how to code in Javascript with these online courses

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

Estimated Social Security Benefit

How Social Security Will Change in 2018

The big news for Social Security in 2018 is a small pay hike for the program’s 61 million beneficiaries. The average monthly payment will go up by 2 …

7 Key Tax Moves to Make Before Year End

With Congress debating sweeping new tax legislation, you might be tempted to make some financial decisions before the end of the year in anticipation …

Spider Plant - How to Grow and Care - Coffee Break Time

The spider plant is a popular houseplant, and is most often grown as the variegated cultivar that has two white stripes on each leaf. The spider …

Stop Buying Tangerines. Plant Them In A Flowerpot And You Will Always Have Hundreds Of Them!

Tangerines, of the Latin name Citrus reticulate, are also known as Mandarin oranges. Clementines are the seedless variety of these irresistible …

How to Kill Weeds Using Vinegar

If you want to get rid of those pesky plants in your garden that pop up again & again, use vinegar. Vinegar is a natural weed killer and is used in …