Ana Sc

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Science Discovered That Banning Small Talk from Your Conversations Makes You Happier (Try Asking These 13 Questions Instead)

It's time to delete questions like 'what do you do?' and 'where do you live?' from your vocabulary forever.<p>Ever walk into a networking event or cocktail party and all you hear is superficial chit-chat? The small talk is deafening and doesn't evolve into anything substantial. You can hardly stand …

Happiness

23 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.

Healthy Eating

What Sherlock Holmes Can Teach Us About Problem Solving

221B Baker Street can be a busy place. Sometimes a fat schoolmaster who just lost a Duke's son faints on the rug. Sherlock Holmes will show up for lunch toting a harpoon under his arm, fresh from spearing pig carcasses. The Prime Minister might drop by to report a crucial state document missing. …

Literature

Increase Your IQ: 5 Things You Should Be Doing Every Day | Inc.com

If you want to witness the magic of the human brain in action, play the matching game with a 4-year-old–you know, the classic game where the tiles are arranged face down and players take turns flipping them over to find pairs. You’ll see what I mean as you watch that wonderful little brain doing …

Creativity

Put down the makeup and eat your way to naturally glowing skin

Plenty of beauty products attempt to give your skin the coveted "lit from within glow."But maybe you should skip the makeup and work with the skin …

10 Bucket List Activities for the Great American Adventurer

Sponsored<p>And gear to help you conquer all<p>Gore Tex<p>If you've been keeping your potential on a short leash, it's time to let it loose with this anything but run-of-the-mill bucket list. We've got the extreme sports, destinations and gear to help you excel. With the right skills, motivation and mettle, …

8 Diet Myths That Keep You Fat and Frustrated

This holds especially true when it feels like you’ve been religiously following every diet tip in the book. But when it comes to diet and rapid …

National Geographic Travel

8 Exercises You Can Do on the Treadmill That Aren't Running

<b>1. Walking Lunges</b><br>Doing walking lunges across your gym floor is next to impossible. There’s never enough room, and that girl on her cell phone has zero clue she’s standing right in your way. Performing them on a treadmill removes the obstacles so that you can focus on the move and get the most from …

How to Connect With Your Inner-Guide and Why it Matters

David James Lees, <i>Guest</i> <b><br>Waking Times</b><p>In this teaching I’ll introduce you to the Taoist understanding of the <i>Inner-Guide</i> and why it’s so important to …