annamyster

14 Flips | 2 Magazines | 7 Following | @annamyster | Keep up with annamyster on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “annamyster”

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Have Super Sex All Month Long

Your menstrual cycle can affect your libido in incredibly hot ways. Follow these tips for more pleasure every day of the month.<p>You might hate your hormones for causing mood swings, cramps, and sporadic breakouts. But there’s a new reason to give them a break: Scientists are discovering that your …

University of Michigan

Lose 10 Pounds

Exercise 1 Dumbbell Squat to Overhead Press<p>Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.<p>Exercise …

Motivation for Running

<b>Find Your Mantra.</b> Repeat a key word or phrase during a run to reinforce positivity. Try "You've earned this," "Finish strong," or "I will."<p><b>Trick Yourself.</b> Sometimes the biggest hurdle is getting out the door. If you don't feel like doing a 30-minute run, tell yourself you'll go out for just five …

Cap Sleeves: How to Show Off Your Arms

Swap sleeveless for cap sleeves, which hit right at the awesome arm curves you've worked so hard to get.<p><b>Issa dress</b>, at Beyond 7, 646-619-6857; <b>Samantha Faye necklace</b>, $68, shopsamanthafaye.com; <b>Jook & Nona bracelet</b>, $145, jookandnona.com<p><b>Sculpting Secret</b><br>For killer arms in little time, focus your …

How to Set a Goal You’ll Actually Achieve | Women's Health

“The reason is that the high-low range (read: flexible) goal offers the best of both worlds,” says study coauthor Maura Scott, PhD, assistant professor of marketing at Florida State University. While the low end of the goal makes it seem attainable, the high end gives you something to aspire to—a …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Todd Huffman<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Overcoming Self-Doubt, From Heart to Heart

I recently spoke at the wonderful Claudia Chan SHE SUMMIT event to a group of women who all came to be inspired and supported in what they do in the workplace and move forward in a successful, creative and connected way to make a difference in the world. Whenever I speak, I always share my own …

Gym Pet Peeves

The 15 Most Annoying Gym Habits<p>We asked <i>Women's Health</i> Twitter followers to share their biggest gym pet peeves, and boy did they deliver! Check out all the irritating, weird, and downright disgusting things that go down at the gym<p>Shutterstock<p>Talking on the phone<p>Multitask in a way less annoying …

20 Best Chicken Recipes on Pinterest

Chicken is a staple at most dinner tables, and for very good reason. First, kids love it almost as much as adults. And the versatile, lean …

18 Fast, Healthy Breakfast Ideas

Mustard, Avocado, and Dill on a Whole-Wheat Muffin With Boiled Egg<p>Everything's better with avocado on top—including a warm and toasty whole-wheat …

The Secrets of Thin People

Thin people favor bulky foods.<p>Barbara Rolls, a professor of nutrition at Pennsylvania State University, has done extensive research on “calorie …