Anna Buss

61 Flips | 5 Magazines | 29 Likes | 2 Following | 7 Followers | @annabanana317 | Keep up with Anna Buss on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anna Buss”

Snow Leopard Cubs Make Public Debut at Brookfield Zoo: Pictures

Endangered Species

5 Changes That Will Immediately Lower Your Stress Levels

Here are five simple behavioral changes that you can initiate fairly easily to bring about an immediate lowering of stress in your life. With simple ideas like these -- that don't require a commitment -- you can learn how to reduce your stress by simply trying these exercises for one day. You'll …

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10 changes to make in your 30s that will set you up for lifelong success

But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the rest of your life.<p>To give you a head start, we sifted through recent Quora threads on this critical life transition and highlighted the most compelling responses.<p>Here are 10 …

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8 Moves to Make Your Pancake Butt Pop

You won't even recognize your booty.<p>PSA to any women who's dreamed of having a bigger, rounder butt: You don't need to settle for the buns you're born with.<p>Give your backside some sexy pop (and strength!) with the workout below, designed by fitness trainer, health coach, and fitness model Elizabeth …

6 Pets You Never Knew You Could Have in Your Home

Backyard chickens—old news. Goldfish—boring. How about pot-bellied pigs? Sugar gliders? Hedgehogs? Exotic-pet owners will attest that despite the …

11 Yoga Poses Every Runner Needs to Know

Get loose before (or after) your run with a feel-good yoga workout that stretches your hamstrings, IT band, hip flexors, and other typically-tight …

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Healthy Food Items<br>• Healthy Recipes<br>• Fitness Tips<br>• Health Tips<br>• Health …

How to Lose 5 Pounds in 5 Minutes

<i>We are pumped to share one of our favorite stories from Self here on FitSugar!</i><p>Pumpkin pie, Christmas cookies, potato latkes, mashed potatoes and gravy . . . We're all guilty of overindulging in December but getting back on track doesn't have to be as difficult as it sounds. It may take weeks to …

DIY Marbleize Pumpkins

After I marbleized some makeup brushes with nail polish, I started a mission (in my diy notebook) to marbleize all the things! Fall is around the …

Nails

Table of Contents: The Deconstructed Kitchen

This week we’re heading into the kitchen, exploring a new design trend: the deconstructed, un-suburban, offhand culinary space.<p>In our House Call …

Are You Using The Wrong Shampoo?

<b>The sneaky culprit behind your limp locks might be what's in your go-to bottle.</b><p><i>By Kayleen Schaefer</i>, SELF<p><i>(Photos: Courtesy of Oribe Hair Care; Bumble and Bumble; Philip Kingsley)</i><p>If your shampoo regimen is as dated as "lather, rinse, repeat" it's time for a whole new mantra. Get to know the latest …

Hair Care

How to Dress Your Dog like a Latte for Halloween

There is possibly only one thing we love more than Halloween — dogs! Our dogs, our office dogs and every dog in general have a special place in our hearts. So of course we had to make some DIY Halloween pet costumes for our #1 baes. Miss Brie joined us for this photo shoot and was an all-star model …

5 Daily Practices That Can Transform Your Life

Have you ever wanted to make an internal transformation but felt stuck in the process? The best part is when your friends give you the "easier said than done" advice such as <i>"just think happy thoughts"</i> or <i>"you just have to know you are good enough,"</i> and you're left thinking <i>"if it were so easy to do</i> …

Meditation

Meditation for Beginners (Trust Us—It's Less Daunting Than It Sounds)

<i>Heather Caplan, RD, is</i> <i>a registered dietitian from healthy living destination</i> <i>Spright</i><i>, which offers simple, helpful everyday eating and fitness …

20 Quotes That Will Inspire You To Truly Be Yourself

How often have you heard someone telling you to “just be yourself”? In reality, being ourself in a world that is constantly trying to make us …

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How to Paint Your Kitchen Cabinets Like a Pro

If you’re like most people, your cabinets take up the most visible space in your kitchen. That’s great when they’re in good shape; but if they aren’t …

Eight signs you're not getting enough sleep at night

What is the ideal number of hours sleep you need to be well rested? The answer is that an ideal amount does not exist; it is biologically different …

5 Ways to Cure Chronic Procrastination

Here's how to start redirecting your energy from mood-fixing, goal-derailing activities and get yourself back on track.<p>New research from Stockholm University has confirmed that procrastination isn’t just a time-management issue. In this study, researchers found that emotional reasons are often a …

High Protein Breakfast Helps With Fat Loss

Eggs: A high protein breakfast option.<i>Here’s a great reason to eat a high protein breakfast – you may eat fewer calories for the rest of the day and</i> …

Nutrition

9 Signs You're Exhausted And Need More Sleep -- If You Couldn't Tell Already

<i>By Amy Marturana for Well+GOOD</i><p>Say you pull an all-nighter to get ahead at work, or you make it to an early-morning spin class. What do you get? Props for your hustle.<p>But you might be getting something else without realizing it: A case of exhaustion. And you may not even feel tired.<p>Surprisingly, …

How to Eat Clean to Lose Weight

This 24-hour plan leaves no stone unturned.<p>RELATED: The Habit That's Causing You to Eat 500 More Calories a Day<p><b>RELATED:</b> Satisfy Salt Cravings With These Low-Cal Snacks

19 Simple Daily Habits for a Happier Life

<b>“Hug harder. Laugh louder. Smile bigger. Love longer.” ~Unknown</b><p>Did you ever have it all mixed up?<p>Happiness, I mean. I once thought that a university …

Reclaimed Barn Wood Adds Rustic Charm to Homes

Member Nick Thomas also hired Gruber to make barn-beam benches for his cabin. (Photo courtesy of Nick Thomas of Appleton, Wis.)<p>Where Can You Get …