annaaparkk

12 Flips | 3 Magazines | 4 Likes | 21 Following | @annaaparkk | Keep up with annaaparkk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “annaaparkk”

Take the #Gimme5Challenge to Strengthen Your Body with Just Five Basic Moves

So freakin' simple. So freakin' awesome.<p>Hop off the treadmill, grab a seat, and check this out: Cardio is not the most effective way to reduce body fat. Without strength training, your weight-loss efforts will simply produce a smaller version of you. Is that truly what you want? Or do you want to …

Workouts

The 24-Hour Flat Stomach Meal Plan

In the name of spring break bikinis and music festival crop tops.<p>While it's not possible to uncover a six-pack overnight, it <i>is</i> possible to reduce bloat in hours just by eating strategically—even without subsisting on niche superfoods that you have to search 12 health-food stores to find. Here, …

Get a Flat Tummy and Toned Legs with One Move

Your body will be worthy of a slow-clap.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Partial Single-Leg Squat:</b> We've got some awesome news for …

Workouts

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Muscle

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Workouts

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Check out the MTV badass’ ridiculously effective routine.<p><i>Emily Schromm nabbed our second-annual The Next Fitness Star title with her sick moves and infectious energy. Test out her ridiculously effective routine, below, and don't miss out on ordering The Next Fitness Star DVD (sold by</i> Women's</i> …

Workouts

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Show your booty some (tough) love with these serious strengthening moves.

Health

Bone Broth: What You Need To Know About The Latest Health Trend

There’s a hot new drink in town and it has nothing to do with Mezcal or smoked Himalayan sea salt. If you know anyone who fancies herself a paleo, …

26 Trader Joe's Beauty Products That Are Actually Amazing

We don't know about you, but when we go to Trader Joe's, we tend to fill a cart (or two) to the brim with a whole lot more than frozen pizzas and …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

V&A Museum Announces 'Fashion in Motion: Ralph & Russo'

The couture label has been selected as the program's next focus<p>British couture brand Ralph & Russo will be the next subject of the V&A's popular <i>Fashion in Motion</i> exhibition. The event, which takes place on October 17, will comprise of four catwalk shows featuring highlights from the label's opulent …

Ralph & Russo