Andrea Lujan

25 Flips | 3 Magazines | 11 Likes | 5 Following | @anlu80 | Keep up with Andrea Lujan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrea Lujan”

7 Ways to Make Chicken Parmesan

Crispy, saucy and covered in a glorious blanket of melted cheese, chicken parmesan is utterly satisfying. After mastering the classic version, try …

Guacamole Hummus

Can't decide between hummus and guacamole? This recipe, courtesy of Catherine Teniente from San Antonio, Texas, allows you to have it both ways in this bright, creamy dip.

Tiramisu Ice Cream Cake

This dessert is a masterful blending of everybody-loves-ice-cream with we're-all-grown-up-espresso. Layers of sponge cake soaked in a liqueur-espresso syrup are separated by layers of coffee ice cream and finely ground espresso beans.

Shrimp Rolls with Herb Brown Butter Mayo

This is a poor-man’s lobster roll. Not that we’re poor, and not that shrimp is really all that cheap, but it’s a heckofa lot cheaper than lobster and …

No te vuelves a perder el paso a paso para hacer sushi en casa. ¡Tienes 30 fotos de todo el proceso!

Como ya sabéis los viernes, tenemos sección DIY. Hoy es un viernes especial, diferente, y en vez de hacernos un complemento, o decorar una camiseta, …

¡Una rutina de zumos de 3 días! | Astrid Klisans Design

¡HOLA a todos!<p>¿Cómo han pasado nuestra <b>primera semana de otoño</b>?<p>Yo tuve la gran suerte de aprender sobre un tema que me apasiona y que además les …

Caramel Apple Pudding Cake

Preheat oven to 350° F.<p>Make the pudding batter: In a medium bowl, mix together the the flour, sugar, baking powder, salt and cinnamon. In a small …

Dessert

Flat-Belly Meal Plan: Breakfast, Lunch, Dinner and Two Snacks for Under 1,600 Calories

The Flat-Belly Day meal plan from the September 2014 issue of Women's Health

Nutrition

The New Thriller You Wont be Able to Put Down

Get a sneak peek of Eyes on You, a new novel from former Cosmo editor Kate White.<p><i>Every month, Scoop hosts our 60-second book club, where we invite you to take a quick peek inside a buzzed-about new book and let us know what you think. This month’s pick:</i> Eyes on You <i>by Kate White (Harper).</i><p>Summer may …

3 Amazing Juices for Weight Loss

As an added bonus, they all taste amazing.<p>Let us be clear: We're not advocates of purely liquid diets for weight loss. Most juices are missing fiber and protein—both of which are key to feeling satisfied and dropping pounds. That said, enjoying a juice with a meal or as a snack can help you …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

125 cursos universitarios, online y gratuitos que inician en agosto

En el mes de agosto veremos una colección interesantes de nuevos MOOC para apuntarnos, como un buena oportunidad de afianzar nuestros conocimientos o …

5 Minute Fat-Blaster: Crush Calories with This Quick Workout

Get head-to-toe toning with these five simple (yet super effective) moves<p>Saying you <i>don't</i> have time to work out is no longer an excuse. We've got an amazing five-minute workout that we're going to do <i>right now</i> and to help you get in phenomenal shape in no time. Follow along with <i>Women's Health</i> senior …

Print It: The Look Better Naked Workout

Want a jump-start to weight loss? These exercises will burn calories and trim fat to get you losing fast<p>This two-day-a-week plan is the perfect jump-start to a slimmer, healthier you. Fire up your metabolism and sculpt your entire body with these eight simple moves. Three weeks is all you need. The …

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Get total-body toning in no time with this incredible (and incredibly smart) workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training<p>Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? …

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

The 5-Minute Equipment-Free Total-Body Workout

No time? No equipment? It turns out you also have no excuses.<p>Here's what you need to get fit: 1) five minutes and 2) you.<p>This total-body workout uses super-fast bodyweight moves to torch calories and tone muscles in whatever time you have. The key is going all-out. Perform the first exercise at …

Formoline L112, el perfecto aliado para la pérdida y control de peso

<b>Formoline L112</b> de Sigma-tau Españaes un producto de origen natural, que está compuesto por Poliglucosamina L112, una fibra indigerible, que tiene …

Take the Pilates Hundred Challenge… We Dare You!

Are your abs tough enough? They will be after this 10-days-to-a-flat-belly team dare!<p><b>The challenge to you:</b> Complete the Pilates Hundred mat exercise every day for 10 days straight. Use the hashtag #10x100 to share your progress with your friends. <b>The reward:</b> A bulletproof core, and a new …

Print It: The Look Better Naked 2-Day Cleanse Diet

This short and sweet cleansing diet will help you get on the road to faster weight loss<p>What are you doing this weekend? Ready to look better naked? The best way to get into the groove of a new approach to eating is by experiencing early results. And you will—with this 2-day plan by dietitian Keri …

Simple Springtime Dishes

Simple Springtime Dishes

Fire Cider: A Natural Remedy for Back-to-School Season

The back-to-school season should be about freshly sharpened pencils, uncreased notebooks, and squeaky clean new sneakers–not worrying about coming …

Cider

The Multi-Tasking Cream That Our French Editors Are Obsessed With

<b>What is it?</b> Egyptian Magic Skin Cream. A cult-favorite, 100 percent natural balm. It’s made with just six powerhouse ingredients, including olive oil, bee pollen, and royal jelly extract.<p><b>Who’s it for?</b> Busy folks who are always on the move and need time-saving products, plus anyone who has a sensitive skin condition like psoriasis or eczema. You can use Egyptian Magic as a face cream, a hair mask, a burn treatment—you name it.<p><b>Direct from Birchbox France:</b> "This is one of our bestselling products …