Ankush Nemane

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The truth about fasting: Does the 72-hour water fast really work? We tried it and the results were surprising

W hat it would be like if you had no food for three days? No coffee, no juice, no supplements. Just plain old water. Well, let me tell you...<p>First of …

Amazon has already started sharing some Prime Day deals, and here are the best ones

Amazon Prime Day doesn't officially begin until July 16, but that didn't stop the company from beginning the deals a little bit early. Alongside the …

30 Movies from the Past 10 Years Everyone Should Watch at Least Once

Movie night, here we come.<p>If you’re looking for great movies, look no further. I’ve compiled a list of fantastic films from the past ten …

Philip Seymour Hoffman

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The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

15 incredible Netflix hacks that WILL change your life

Netflix is already hugely popular thanks to the range of TV series and films it has to offer - but even its biggest fans may not be aware of these …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

Blast Your Entire Upper-Body With These 4 Moves

This complex from trainer Andy Speer will fire up your muscles without taking up a ton of time<p>This complex from trainer Andy Speer, creator of Anarchy Arms from <i>Men's Health</i> — a series of workouts that will help you build a ripped upper-body — will fire up your muscles without burning up a ton of …

The 30 best chest exercises of all time

If you really want to pump up your pecs and build the best chest in the gym, you need targeted exercises that exhaust your muscles in the best way …

Workouts

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout is the hardest thing your butt will do all day. And that's a good thing because that's how you know it's working to reshape your booty. It also means …

3 Compensation Secrets Airlines Don't Want You to Know

We spend all winter waiting for summertime travel, but warm-weather jet-setting is also synonymous with overcrowded airports, overbooked flights, and …

The Caribbean 'Is Open' for Fall and Winter Travel

Following a brutal September, the hurricane-battered islands have banded together to as 'One Caribbean Family' to deliver a simple message: Come. Please come.<p>We've heard this refrain all too often in the last month, from our readers on social media and friends in passing: "I thought the Caribbean …

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

A beginner’s guide to pickling

Grown too many vegetables? Sick of making chutney? There is an alternative…<p>Your harvests may have been bountiful, but by now you must be bored with making chutney. It’s time to embrace brine. With the help of salt water, a process known as lacto-fermentation can give surplus veg a new lease of life.<p>…

Tomatoes

You Can Now See the Most Beautiful Sights in Canada With This $397 Train Trip

Thanks to its massive windows, you can fall asleep under the stars.<p>After you've checked this $213 scenic train trip from San Francisco to New York off your bucket list, the next voyage you should book is this inexpensive locomotive adventure across our neighbor to the north, Canada.<p>The four-night, …

California's Greatest Beaches

You could lay down a towel and read a book almost anywhere in California. But if you feel like getting a little more active—surfing, trail running, mussel harvesting—we’ve picked eight beaches that are worth pulling over for, listed from north to south.<p>Patrick’s Point State Park<p>Trinidad<p>Patrick’s …

10 Best Chest Exercises For Building Muscle

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building …

The Best Running Gels And How To Use Them In Your Marathon Training

SupplementsWhat are they, why do you need them and which taste the best? Supplements Nick Harris-Fry NutritionMarathon trainingRunning22 Mar 2017 …

Marathons

Step Up Your Fat Loss With This Outdoor HIIT Workout

Lose weightSun, steps and sweat Lose weightBodyweight exercisesGet a six packGet ripped27 Mar 2017 • facebook <br>• twitter <br>• pinterest <br>Advertisement The onset …

The Best Upper-Body Workout

Do you want to add a serious amount of lean muscle mass in just 28 days? Then you’ve come to the right place because this four-week, 16-session …

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

The Lost Coast Trail, A Hiker's Guide to California's hidden coast

The Lost Coast Trail<p>Hiking the Lost Cost Trail - Introduction<p>The Lost Coast is a stretch of California coastline so rugged that roads have not …

Build Muscle With This Full-Body Dumbbell Workout

Dumbbells may have a stupid name, but if you use them smartly they can be your secret weapon in adding lean mass to all your major muscle groups. The …

Big Data Nomenclature for Managers

Explained list of big data concepts for managers<p>This article aims to explain few common concepts and terms in the big data world for an audience that …

Tutorial: How to Fake a Tilt-Shift ‘Look’ in Post and Miniaturize the World

If you love those timelapses that make our great big world look tiny—people scurrying around Manhattan like ants, or airplanes moving around an …

Gym Ball Six-Pack Workout: Get Rock-Hard Abs In Just 20 Minutes

Try this challenging but rewarding six-move workout to sculpt a solid six-pack, from the experts at <i>Coach</i>’s sister brand <i>Men's Fitness.</i><p>In the pursuit …

Workouts

Char Grilled Lime And Sriracha Chicken Skewers

• Place the lime rind and juice, sriracha, oil, salt and pepper in a large bowl and mix to combine. Reserve 1¼ tablespoons of the marinade and set …

Recipes

Lemon Butter Garlic Salmon

5 from 2 votes<p>Print<p>Lemon Butter Garlic Salmon<p>Prep Time<p>10 mins<p>Cook Time<p>15 mins<p>Total Time<p>25 mins<p>Lemon Butter Garlic Salmon with only a handful of …

Honey Garlic Butter Salmon In Foil Recipe

Steps<p>1<p>Done<p>Position a rack in the middle of the oven. Preheat oven to 375°F | 190°C.<p>2<p>Done<p>Line a baking tray / sheet with a large piece of foil, big …