anjelo quintos

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The Full Body Stability Workout

The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …

The Best Swiss Ball Abs Workout

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

Eating for abs: The beach-body diet handbook Men's Fitness

10 habits you'll pay for in 10 years

A decade goes by fast. In no time those bad habits that you have now can do big damage to your mind and body later on. Whether it’s skipping …

Eating

The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

8 Barbell Moves to Burn Fat and Build Muscle

Joseph Arangio

5 Healthy Foods That Hurt Your Health When You Eat Too Much

7 Amazing Pieces of Advice No One Ever Gave You

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …

Rampant Bullying Found Across Workplaces

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In a recent study that Joseph Grenny and I conducted for our organization, VitalSmarts, 96 percent of survey respondents said they have experienced bullying at work. It's not the kind of bullying one might expect, though.<p>For example, when …

Start Before You're Ready, Really

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Ask anyone who's taken a dip in the entrepreneurial pool for some words of wisdom, and you’re likely to hear this piece of advice: Start before you’re ready.<p>If you’re coming from corporate America and have no experience of being your own …

Employees Yearn to Learn. Here's What Employers Can Do to Help.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When it comes to education, most people understand how important it is to learn a new skill and are almost always willing to jump on the knowledge bandwagon.<p>According to Glassdoor's second-quarter Employment Confidence Survey, 82 percent …

6 Truths About Exercise That Nobody Wants to Believe

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Success in the gym, as with most things in life, comes down to mastering the basics.<p>With that in mind, here are 6 exercise tips, weightlifting basics, and training essentials that nobody wants to believe, but everyone should follow.<p>Take …

The Top 10 Most Innovative Countries in the World

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Is chocolate the best fuel for creativity?<p>For the fourth year in a row, Switzerland has been named the most innovative country in the world, according to the newest version of a report published by Cornell University, the World …

The 3 Most Important Words You Should Learn Right Now

One thing I’ve learned at Buffer is that being open to not knowing things seems to be the best way to learn quickly and teach others at the same …

How to Be Optimistic: 4 Steps Backed By Research

<b>Should you see a glass as half empty or half full?</b><p><b>If you want to live a better life, and you care what research has to say, there’s a clear answer to</b> …

Will Virtual Marketplaces Disrupt Your Industry Next?

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Ten years ago, hailing a taxi with your phone was unthinkable. Today, this service does not just exist -- it’s thriving. Uber is a go-to for city dwellers, and it’s one of many virtual services redefining stagnant industries.<p>Virtual …

The 4 Necessary Elements of Your Business' Online Face

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You’ve all experienced it: Every once in a while you Google the name of a business or person and can't find a website, or nearly as bad, one that barely functions.<p>Whether you're building a website or you just want to make some …

7 Secrets to Designing a Business That Gives You Ultimate Flexibility

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We live in unprecedented times. Any entrepreneur today can develop or source products from one of thousands of manufacturers and suppliers, open an online store and reach a global audience of buyers -- from anywhere in the world!<p>Sounds …

10 Steps to Quality CEO Decision-Making

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Quality and speedy decisions elevate the productivity of an organization. CEOs must not only make good judgments themselves, but also grow the decision-making abilities of his or her team, facilitate decisions that support the corporate …

3 Ways to Market Your Content to Millennials

This story originally appeared on Visual.ly<p>Millenials -- the 18- to 36-yearold demographic -- are a top target for marketers but impressing them with your product, content or brand messaging is no simple task. Especially if you’re still relying on traditional delivery methods like email marketing …

The 4 Essentials to Starting a Company Whether You Have Money or Not

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>So you have the Big Idea. You have the passion. You have the business plan. You can see your future success. All you need now is money in the bank, right?<p>Probably nine out of 10 startups are where you are, in need of operating capital. …

How Much Can Your Startup Really Grow? Do Your Homework.

There's nothing more frustrating than spending years in a startup only to discover that it can never grow to more than a few million dollars in revenue.<p>Conducting a market and opportunity analysis will help you size the potential of your startup market, and determine whether the payoff from your …

The Surprising Ways This 'Trep Uses SnapChat to Run His Recycling Business

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Mark Bowles says he’s been on the go since 2008. That was when he decided to found ecoATM, a company that manufactures and manages more than 900 kiosks in 42 states that give cash in return for phones, iPads and other devices that would …

5 Things Your Business Must Stop Doing to Be Successful

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You may have put in lots of time and resources into your current business but you will still not see the kind of results you expect if you don't take time to measure and stick to works best for you. There are no guarantees in business, …

The Ultimate Monday Morning Productivity Hack

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Your greatest professional asset is your creative brain. But here’s the problem: that creative brain of yours gets overworked, overstressed and ultimately <i>less</i> effective when you do not give it ample rest. If you want to fully engage in a …

How to Rebrand Yourself as an Entrepreneur

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>All entrepreneurship begins with rebranding. Maybe you’re leaving a corporate job to launch your own business. Or you were a tech entrepreneur and now want to start a retail venture. Or you’re trying to establish yourself as a …

Marissa Explains It All: 5 Motivating Quotes From Yahoo's CEO

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Marissa Mayer has been both scrutinized and praised over her past two years as the CEO of Yahoo. At just 39 years old she has the technical expertise to understand the computer science behind the Yahoo matrix, (after all, she was the …

Great CEOs Don't Whine … or Coddle

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When I was a kid, I whined about everything. Drove my parents nuts. My dad used to call me a chronic complainer. Yes he did. All the time. Giving me a hard time about it was his way of teaching me that in the adult world we all have our …