Anita Scott

18 Flips | 3 Magazines | 12 Likes | 1 Following | 2 Followers | @anitas4512 | Keep up with Anita Scott on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anita Scott”

This Easy Greek Cucumber Salad Is Calling Your Name

Summer is all about the simple side salads. When fresh produce is at its best, you only need a few pantry staples and spices to dress it up. Case in …

9 Epic Ways To Make Ice Cream Sandwiches

One word: SAMOAS.<p>When it comes to ice cream sandwiches, there are two classic options that come to mind. First, there’s the stick-to-the-roof-of-your-mouth chocolate wafer and vanilla ice cream sandwich. Then there’s the beloved Chipwich, made with two chocolate chip cookies, vanilla ice cream and …

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

This Party-Ready BBQ Chicken Chopped Salad Is Wilt-Proof

Slice the chicken crosswise into 1/2-inch-wide strips. Place in a medium bowl, add 1/3 cup of the barbecue sauce, and toss until the chicken is fully …

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!<p><i>— Additional reporting by Emily Bibb</i> …

7 Fancy AF Dinners That Are Actually Easy

Impress without stress.

The Two Day Split Workout

<i>This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast.</i> <br>The more …

Four cautionary lessons about education technology

There is no denying that governments around the world are expanding investments in education technology, from inputs that students use directly (like …

Looking for a spiralizer recipe? Try this vegan beet pasta with cilantro pesto

Maybe you bought a spiralizer in an attempt to keep that New Year's resolution to eat more vegetables. Or maybe you found one in your holiday stocking, and it's been staring at you from a corner in your kitchen for more than a month now. However you ended up with one, now is as good a time as any …

You're Wearing the Wrong Sneaker During Your HIIT Workouts

How wearing your running shoes to the gym could actually be doing you more harm than good.<p>You have a favorite crop top for hot yoga class and a sleek …

Exercise

Upgrade Your Hard Boiled Eggs with a Quick Sear

Hard boiled eggs are a protein packed snack, a salad topping, or even a sandwich filling. If yours are a little boring, try giving them a quick sear. …

What Fighters Know That You Don't: 5 Facts for Losing Fat

A recent study in the Strength and Conditioning Journal explored methods fighters employ to make weight – still largely unchartered waters – and a …

Nutrition

This genius cooking system will help you plan ahead to eat well all week long

In the new year, many of us resolve to cook more often—a habit that’s healthier, cheaper, and often more enjoyable than eating out or ordering Seamless. Yet it can be hard to find the time to devote to meal preparation, much less creative menu-planning.<p>It’s little wonder, then, that meal kits like …

Cooking

14-Day Clean-Eating Meal Plan: 2,000 Calories

Eating clean is a simple and healthy approach to eating. In this clean-eating meal plan you'll find plenty of whole foods like fruits, vegetables, …

Healthy Eating

The 10-Minute Workout You Should Do Before Breakfast

A morning workout can be an energizing start to a busy day, but sometimes, it's just so damn hard to wake up in time to get to the gym, grind it out,</i> …

Want to Raise Successful Boys? Science Says Do This (but Their Schools Probably Won't)

Students--and especially boys--need hours of physical activity every day. They don't get enough because their schools won't let them.<p>This is a story about successful kids (especially boys), common sense, and research.<p>Most of us spend hours each day sitting at work. Science says it's killing us, and …

Standardized Testing

Kettlebell LEG BLASTER Workout

You all know LEG DAY is my favorite day of the week. Here is a great workout using 7 kettlebell exercises that will target those thighs, quads, …

Workouts