Anita Rasoda-Puar

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Cilantro Chutney Chicken

<i>Lilli chatni anna murghi kari</i><p>Lilli chatni, or cilantro chutney, will most likely be found on every Gujarati family’s kitchen table at dinner time. I …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

Work Every Part of Your Body With This Dumbbell Exercise Chart

Dumbbells are the unsung workhorse of the exercise world. They’re great in a home gym, and you can always grab a few even at a busy fitness center. …

Workouts

This Is What WIFI, Cell Phones, iPads & More Are Doing To Your Child’s Brain – 100 + Scientists Are Now Petitioning The UN

I'm in!<p>*This article only represents a very small fraction of the research regarding the dangers associated with these devices. We encourage you to …

Man Builds $300 DIY Solar Furnace Out of Upcycled Soda Cans! | Homestead Guru

Utilities bills across the county and globe are skyrocketing, which costs people a significant portion of their monthly income. While some people cut …

Home Improvement

7 Smart Ways To Lose Weight While Breastfeeding

“There are a lot of misconceptions out there about weight loss and breastfeeding,” says Jennifer Ritchie, IBCLC and author of <i>I Make Milk…What’s Your</i> …

How To Get A Six-Pack In One Month

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Best Napa Valley Wineries to Visit

The best Napa Valley wineries to visit feature a tasting room in a cave, artisanal cheese pairings, on-site sommeliers and more <i>—Megan Krigbaum (with</i> …

The Best Thanksgiving Side Dish Recipes

Easy vegetable side dish recipes so good, they might just steal your dinner show.<p><b>Oven-Roasted Beets and Potatoes. Get the recipe.</b><p><b>20-Minute Mashed Potatoes. Get the recipe.</b><p><b>Spicy Roasted Brussels Sprouts. Get the recipe.</b><p><b>Whole Roasted Carrots. Get the recipe.</b><p><b>Coconut Creamed Spinach. Get the</b> …

Meals for a mighty memory

FMT memorizes a grocery list of 8 superfoods that help turbo-charge the brain<p>SPECIAL<p><i>By The Lifestyle Desk</i><p>The quality of what we gobble can make the …

12 Leisurely Sunday Brunch Recipes

Skip the lines and make brunch at home -- these recipes are all easy like Sunday morning.<p><b>1. Glazed Oatmeal-Maple Scones</b><p>These comforting breakfast treats are like a cross between scones and oatmeal cookies: buttery and tender on the inside, crisp and craggy on the outside, and chockfull of oats, …

5 Surprising Things That Can Affect Your Breast Milk Supply

Herbs, spices, and allergy meds are just a few of the things that can affect your supply of breast milk.<p>If you're a breastfeeding new mom, you've probably already discovered that nursing can be confusing and occasionally difficult. From getting your baby to latch on properly to mastering the …

The MetCon Meltdown

This high-intensity metabolic conditioning workout creates a serious ‘afterburn’ effect—for staggering results<p>Are you ready for a metabolic EPOCalypse? The 10-minute shred cycle below will blast calories while you work out, and stoke your metabolic furnace for hours afterward—for a fat-burning fire …

51 free online resources for starting a business

Being an entrepreneur means sticking your neck — and wallet — on the line for a product you believe in.<p>It won't be cheap.<p>There will be plenty of costs, some you've never expected.<p>Thankfully, there are free tools to start a business available online.<p>We've compiled this list of free tools to start a …

10 Success Books That People In Their Thirties Should Read

Philip Pape<p>Read full profile<p>Your twenties are behind you. You have a job and responsibilities, but you know there’s more to life.<p>You’re looking for …

Self-improvement

Two things I wish I’d known more about before my first baby was born

I have a 2 month old baby girl on my lap and an almost 7 year old boy sitting on the floor reading comics. I’ve learned a lot since my son was an …

A Simple Guide to Neurotransmitters

Today’s post is an update to this old one on the chemical structures of neurotransmitters. Your thought processes are the results of some pretty …

Meghna Shah reveals realities of pregnancy and parenting with witty illustrations

'I started my day with projectile poop': Mother reveals the harsh realities of pregnancy and parenting with witty illustrations based on her daily …

This No-Gym Workout Gets the Job Done in 10 Minutes

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

iTrainFor a healthy, happy pregnancy

<i>This post brought to you by The North Face. The content and opinions expressed below are that of The Fitnessista.</i>When I’m in my non-pregnant state, …

Why Your Penis Wants You to Break a Sweat

This amount of exercise can keep your manhood from malfunctioning<p>Sure, your body will change when you break a sweat—but so will your penis. Men who consistently work out experience better erectile function than more sedentary guys, finds new research from the <i>Journal of Sexual Medicine</i>.<p>In the study, …

The Get Lean Workout

This is your ticket to a leaner, more shredded body<p>Some things in life are complicated—taxes, rocket science, women—but losing your spare tire doesn’t have to be one of them.<p>This 30-minute fat-loss workout is as simple as it gets. It consists of only 8 exercises—but those movements were …

Mom’s Lunchbox Letters To Daughter Published 11 Yrs Later Should Be Read By Every Kid

Busy mom Stephanie Skylar wrote her daughter Skye Gould 100-plus letters over the 2003-2004 school year when Skye was in 6th grade, and now, Skye has …

Kids

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

I hope

Modern folklore: ‘You, too, can beat the market’

The past five years have been good for Jin Won Choi's investment portfolio. Mr. Choi, founder of MoneyGeek Inc., an Internet startup that offers tools and resources for young investors, says he realized a 25-per-cent average return on his investments over this period.<p>That's better than what market …

The Best Time to Buy Airline Tickets

Everything you need to know.<p>Travelers often swap theories on the right—and wrong—time to book a flight. We've heard it all: The lowest fares are on Tuesdays at 3 p.m. Eastern. (No, Wednesday at 1 a.m. is the best time to buy!) You need to book at least two months before you fly. (No, you should …

7 Super Seeds that Will Change Your Health

Anna Hunt, <i>Staff Writer</i> <b><br>Waking Times</b><p>Sometimes, the best things come in small packages.<p>Nutrient-dense seeds are finally starting to get the attention …