The essence of spiritual practice is change - the self-transformation kinda change. If you are on any spiritual path you have to be ready and willing to not fit in where you used to, with the people you
But these small, seemingly insignificant behaviors can provide meaningful insights into your emotions, your personality traits, and the way you approach life in general. We dug up psychological research
If you have a few days off this summer, one of the best things you can do with your time is fix your sleeping habits. Just let yourself sleep naturally during those days and see how much you really need.
A physiological theory of mental illness One day in February 2009, a 13-year-old boy named Sasha Egger started thinking that people were coming to hurt his family. His mother, Helen, watched with mounting
A productive list of practical techniques to bring real change to your life. We all want positive change in our lives. We seek to succeed, and to break free from the doldrums of the everyday rat race.
Sometimes the mind wanders. Thoughts pop into consciousness. Ideas or images are present when just a moment before they were not. Scientists recently have been turning their attention to making sense this.
Here's a clear list of habits the most successful entrepreneurs have cultivated. Have you ever wondered how the world's top entrepreneurs get so much done in their days? After all, they have the same hour
This story appears in the June 2016 issue of Start Up. Subscribe » There once was a time when franchising appeared to be the domain of people with deep pockets who could afford to build a restaurant or
Using applied neuroscience, you can immediately and easily alter other people's perception of past events. Last week, I explained a simple neuroscience technique to reprogram your own brain in less than
Because your brain recreates your memories, you can train it to automatically create memories that propel you forward. Successful people always find ways to manage their emotions and thoughts. Steve Jobs,
Everybody sees the world through the lenses of three sets of beliefs. Making all three more effective increases your mental performance. For the past two decades, my good friend and mentor Gerhard Gschwandtner
Designer Erin Kinsey is something of a moss boss. Her handcrafted botanical artwork transforms one’s living space by bringing the beauty of the outdoors, inside. Combining a dual passion for design and
That's something biologists have known for years, and they've even been able to figure out some of the proteins responsible for folding up DNA. But now a group of physicists have been able to demonstrate