Anita

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Natural Remedies and Treatments for Hair Loss and Regrowth - Health

Hairloss at early age has become a common phenomenon among both men and women.<br>While hereditary reasons are the most common cause, dandruff, lack of …

10 Inspiring Mindfulness Quotes From Gautama Buddha

Do you know what is the interesting part of Gautama Buddha’s teaching is?<p>It is the ability to touch everyone’s heart, in every aspect of their life, …

Moringa's Health Benefits In Lowering Inflammation

<i>Copyright: Brenda Dawson/UC Davis</i><p>Moringa is known throughout the world as a miracle tree. But, what exactly is moringa and why is research buzzing about the possible health benefits of this hearty plant?<p>Moringa is a tree that is an important crop native to India and currently grown throughout the …

Alternative Medicine

The Essence Of Spiritual Practice

The essence of spiritual practice is change - the self-transformation kinda change. If you are on any spiritual path you have to be ready and willing to not fit in where you used to, with the people you used to and or the way you're used to. Why? Spiritual practice changes you. It changes you at …

Spirituality

Iceland Keeps Getting Voted The World's Most Peaceful Place

What's the most peaceful place on Earth? Since 2008, the answer has remained the same: Iceland, that quirky piece of Nordic paradise.<p>It Must Be The …

European Travel

The Hole In The Ozone Layer May Be Healing

In the mid-1980s, scientists began to notice that the ozone layer above Antarctica was thinning dramatically. In 1986, we had a reason: …

Climate Change

What your mindless daily habits reveal about you, according to science

But these small, seemingly insignificant behaviors can provide meaningful insights into your emotions, your personality traits, and the way you approach life in general.<p>We dug up psychological research and expert opinion on what different daily habits might reveal about you.<p>Note that none of this …

Psychology

Top 10 Mindfulness Lessons from Jon Kabat-Zinn

Jon Kabat-Zinn’s mindfulness lessons are simply gold. It helps us in so many ways. I learned a lot of things from his teachings. His words are …

How to Make a Major Life Decision, in 9 Steps

I spent weeks preparing the application, went through two rounds of interviews, and finally, after months of anticipation, received an offer to join …

Self-improvement

20 surprising effects that getting more sleep has on your mind and body

If you have a few days off this summer, one of the best things you can do with your time is fix your sleeping habits. Just let yourself sleep naturally during those days and see how much you really need.<p>For at least 40% of the US population that isn't getting the recommended seven to nine hours a …

Immune System

How Little Can You Own and Be Happy?

How to live a happy life? This question has been pondered by the billions of people that came before us and very likely will be the root of human …

When the Body Attacks the Mind

A physiological theory of mental illness<p>One day in February 2009, a 13-year-old boy named Sasha Egger started thinking that people were coming to hurt his family. His mother, Helen, watched with mounting panic that evening as her previously healthy son forgot the rules to Uno, his favorite card …

Immune System

The Akrasia Effect: Why We Don't Follow Through On What We Set Out to Do And What To Do About It

By the summer of 1830, Victor Hugo was facing an impossible deadline. Twelve months earlier, the famous French author had made an agreement with his publisher that he would write a new book titled, <i>The Hunchback of Notre Dame</i>.<p>Instead of writing the book, Hugo spent the next year pursuing other …

Procrastination

How Complaining Rewires Your Brain for Negativity & How to Break the Habit

<b>“Spending today complaining about yesterday won't make tomorrow any better.” ~Unknown</b><p>When I was about sixteen or so, one of my parent’s friends got …

How to Produce Stunning Change in Your Life Immediately | Inc.com

We all want positive change in our lives. We seek to succeed, and to break free from the doldrums of the everyday rat race.<p>We also know that motivation can be fleeting. So how can we buckle down and shock ourselves into the change we need?<p>I'm going to share seven ways to produce stunning change in …

Time Management

Why Do Our Minds Wander?

Sometimes the mind wanders. Thoughts pop into consciousness. Ideas or images are present when just a moment before they were not. Scientists recently have been turning their attention to making sense of this.<p>One natural picture of the phenomenon goes something like this. Typically, our thoughts and …

Consciousness

15 Daily Habits of the Most Productive Entrepreneurs

Here's a clear list of the 15 habits the most successful entrepreneurs have cultivated.<p>Have you ever wondered how the world's top entrepreneurs get so much done in their days? After all, they have the same 24 hour days and 7 day weeks, yet they consistently get so much more done in that time.<p>Here …

Entrepreneurship

Start These 225 Franchises for $50,000 or Less

This story appears in the June 2016 issue of <i>Startups</i>. Subscribe »<p>There once was a time when franchising appeared to be the domain of people with deep pockets who could afford to build a restaurant or retail store. But no longer. Today some of the most popular and successful franchise categories -- …

Small Business

A Real-Life Jedi Mind Trick That Will Reprogram Your Co-Workers' Brains

Using applied neuroscience, you can immediately and easily alter other people's perception of past events.<p>Last week, I explained a simple neuroscience technique to reprogram your own brain in less than 60 seconds. Today, I'll explain a technique, based on the same principle, that allows you to …

The Brain

How to Train Your Brain for High Performance

Everybody sees the world through the lenses of three sets of beliefs. Making all three more effective increases your mental performance.<p>For the past two decades, my good friend and mentor Gerhard Gschwandtner (if you don't know who he is, you're not in sales) has been investigating the thought …

Self-improvement

This Neuroscience Hack Can Make You Unstoppable

Because your brain recreates your memories, you can train it to automatically create memories that propel you forward.<p>Successful people always find ways to manage their emotions and thoughts. Steve Jobs, for example, used mindfulness meditation to remain centered and focused. Many CEOs have …

The Brain

30 Challenges for 30 Days of Growth

<i>We are what we repeatedly do. Excellence then, is not an act, but a habit.<br>– Aristotle</i><p>Scientists have suggested that, with a little willpower, it …

8 Incredible Online Resources for Creative Design Inspiration

<i>Design, whether it’s for print, digital marketing, editorials or websites, requires constant creative juice. But even the most prolific and</i> …

These are the things you should really know before visiting Japan

Don’t be caught out by surprise. Here are some top tips that will come in handy for anyone visiting for the first time. 1: Take plenty of cash Japan …

The Joy of Effort

When explaining meditation, the Buddha often drew analogies with the skills of artists, carpenters, musicians, archers, and cooks. Finding the right …

Eco-Friendly Botanical Wall Art Brings the Self-Sustaining Beauty of Nature Indoors

Designer Erin Kinsey is something of a moss boss. Her handcrafted botanical artwork transforms one's living space by bringing the beauty of the outdoors, inside. Combining a dual passion for design and nature, she has established a company named Artisan Moss which offers one-of-a-kind plant wall …

Wall Art

Scientists just confirmed there's a second layer of information hidden in our DNA

That's something biologists have known for years, and they've even been able to figure out some of the proteins responsible for folding up DNA. But now a group of physicists have been able to demonstrate for the first time through simulations how this hidden information controls our evolution.<p>Let's …

Genetics

How Napping Changes Your Brain That Makes You More Creative

Do you find that by the afternoon you are getting weary and losing focus? You may even find yourself starting to nod off. Chances are you need a good …

In pictures: 10 iconic rail journeys you must do in your lifetime

#MonthOfMindfulness Challenge Day 12 – Developing of Mindfulness One Day at a Time

There are three fundamental processes required for mindfulness to occur: forming intention, paying attention and adjusting your attitude (Shapiro, …